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WEA courses
Displaying 31 - 40 of 82
Displaying search results for: "mental"
Craft: Creative Crafts for Wellbeing (Creative Painting)
Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation. This creativity course allows you to explore your art skills to find practices that soothe you. This creative painting course can help you find a relaxing hobby.
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Course Information
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Dates:Tue 18/02/2025 -
Tue 11/03/2025Times:10:00am - 12:00pmDuration:4 sessionsLocation:Victoria Park The Green House
Victoria Park
Anglesea Road
Portsmouth
PO1 3HJTutor:Janice ParfootCourse code:Q00013120How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £33.60
Step into Care
The "Step Into Care" level 1 study program is designed to provide foundational knowledge and skills for individuals pursuing a career in the care sector. Covering essential topics such as working in care, mental health awareness, stress awareness, infection prevention and control, and CV and interview preparation, this comprehensive program equips learners with the tools needed to succeed in social care roles. Ideal for beginners, this program fosters both personal and professional development in a supportive learning environment. This course is in partnership with the DWP and upon successful completion of the course you will be invited to an interview for a potential job role within care.
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Course Information
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Dates:Mon 24/02/2025 -
Thu 27/03/2025Location:Hull CVS
The Strand
75 Beverley Road
Hull
HU3 1XLCourse code:P00000110How you'll learn:In venueAvailability:10+ places remainingStatus:Available
Trade Union Education: Gaslighting – Family & Friends
Do you know what ‘gaslighting’ is?
Most people have heard of the term, but many do not understand what it really means.
This workshop will delve into the issue of gaslighting in the context of relationships with family and friends.
We will explore what the word actually means (its use and misuse), how to recognise the signs, and what can be done about it.
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Course Information
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Dates:Mon 24/02/2025 -
Mon 24/02/2025Times:7:00pm - 9:00pmDuration:1 sessionsLocation:OnlineTutor:Matthew PointonCourse code:Q00018673How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £7.40
Fitness and Exercise: Monday Movement this Spring - Basic Jazz and Swing Dance Steps for Everyone
This is a great way to start the week if you like doing exercise, dancing and having fun.
Keep fit and exercise with a fun and feelgood hour of music, movement and relaxation.
Work at your own pace and level.
Each session you will work on:
- breathing exercises
- simple stretching (to get warmed up & alert)
- easy aerobic sequences
- basic JAZZ & SWING dance moves (to incorporate into an uplifting song)
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Course Information
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Dates:Mon 24/02/2025 -
Mon 24/03/2025Times:10:00am - 11:00amDuration:5 sessionsLocation:OnlineTutor:Helen WatsonCourse code:Q00012288How you'll learn:OnlineAvailability:6 places remainingStatus:AvailableFee rangeFree to £18.50
WEA Membership
WEA membership is changing: more information is coming soon!
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Membership Information
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Duration:12 monthsFee:£15
GMCA Care Certificate and Interview Success (Step into Care)
This is a pre-employment programme delivered online that is designed to support you into work within Adult Social Care. The programme will help you to prepare for work in a care setting. The programme consists of three elements: GMCA Care Certificate (where you will cover the theory elements of the Care Certificate), L1 Stress Awareness and L1 Mental Health Awareness (additional accredited courses you can join if suitable). Once you have completed the course with WEA, GM Careers will place you for a working interview in a social care setting. this is designed like a working interview, to give you the opportunity to try out the working environment.
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Course Information
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Dates:Mon 24/02/2025 -
Fri 28/03/2025Location:OnlineCourse code:Q00015993How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £225.00
Seated Yoga
Did you know yoga can help you get stronger and more flexible, no matter your age or abilities? There are yoga courses for all levels and needs. Even if you can’t take part in a standing class, this beginner’s yoga course can help you gain mobility without taking a toll on your joints.
Seated yoga is perfect for you if you’d have difficulty following a regular yoga lesson. Whether you have mobility issues or chronic fatigue, this yoga course can help you reduce stiffness in your joints and learn to relax. Enjoy the practice of yoga from a chair.
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Course Information
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Dates:Tue 25/02/2025 -
Tue 25/03/2025Times:10:00am - 11:30amDuration:5 sessionsLocation:Thurmaston Community Centre
Silverdale Road
Thurmaston
Leicester
LE4 8NJTutor:Sukhwinder GarchaCourse code:Q00018708How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £31.50
Personal Development: Managing Your Wellbeing for Work, Life and Study
During this 6-week course, you will look at a variety of techniques that could help you to manage your wellbeing.
Each week we will have a theme, that builds your knowledge around mental health wellbeing’s, for example, the NHS 5 steps the wellbeing, mindfulness, healthy lifestyles and work life balance.
At the end of the course, you will have created a poster all the wellbeing techniques you like.
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Course Information
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Dates:Wed 26/02/2025 -
Wed 02/04/2025Times:1:00pm - 3:00pmDuration:12 sessionsLocation:KCU Ltd at Fuller Church (Kettering)
51 Gold Street
Kettering
NN16 8JBTutor:Caroline SmyCourse code:Q00016730How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £58.80
Art Practical: Arts & Crafts for Wellbeing
Indulge your creativity while nurturing your wellbeing by joining us on this Arts and Crafts course designed to provide relaxation, self-expression, and practical skills, whilst exploring your artistic style. Through a series of hands-on sessions, you will explore the therapeutic benefits of crafting while learning to create beautiful pieces from fabric, glass jars, and natural materials. From crafting beads to dabbling with macramé techniques, embellishing vases to repurposing old fabrics into new decorations, this course offers a holistic approach to artistic expression and self-care, as well as helping to foster an interest in crafty recycling and how we can use found, natural materials to create unique artwork.
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Course Information
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Dates:Wed 26/02/2025 -
Wed 26/03/2025Times:10:00am - 12:00pmDuration:5 sessionsLocation:Belle Isle Tenant Management Org. Commun
The Gate ,Off Haverfield Rd
Leeds
LS10 3QHTutor:Victoria BouldCourse code:Q00019326How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £42.00
Healthy Living: Health and Wellbeing: Five Steps to Mental Wellbeing
Improve your mental health with our Healthy Living: Health and Wellbeing: Five Steps to Mental Wellbeing course. Learn practical strategies for boosting mental wellbeing through simple, effective lifestyle changes. Ideal for individuals looking to enhance their mental health and overall quality of life.
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Course Information
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Dates:Thu 27/02/2025 -
Thu 03/04/2025Times:1:15pm - 3:30pmDuration:6 sessionsLocation:Rector's Way Allotments (Weston-super-Ma
Rectors Way
Weston-super-Mare
BS23 3NPTutor:Matt DoolanCourse code:Q00017825How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £56.70
Award in Mental Health Awareness Level 1
If you’re interested in learning more about mental health issues, this level 1 course can teach you the foundational concepts. You’ll get a view into the nature of mental health work and the issues that face people struggling with it.
Level 1 health and social care courses about mental health can teach you the basic principles of mental health care. If you enjoy this course you can continue your learning in this area. Mental health awareness training can help you understand if this area of work interests you.
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Course Information
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Dates:Mon 17/03/2025 -
Wed 19/03/2025Times:10:00am - 3:00pmDuration:3 sessionsLocation:OnlineTutor:Veronica HydeCourse code:Q00016013How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £75.00