WEA courses

If you’re interested in learning more about mental health issues, this level 1 course can teach you the foundational concepts. You’ll get a view into the nature of mental health work and the issues that face people struggling with it. Level 1 health and social care courses about mental health can teach you the basic principles of mental health care. If you enjoy this course you can continue your learning in this area. Mental health awareness training can help you understand if this area of work interests you.

Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation. This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.

Enhance your well-being through the creative art of drama with our Drama for Wellbeing course. Explore techniques for self-expression, emotional release, and personal growth through performance. Ideal for individuals seeking to improve their mental health through drama.

Discover the benefits of gardening for mental, physical, and emotional well-being with our Healing Gardens course. Learn how to create and maintain a garden that promotes health and relaxation. Ideal for individuals interested in holistic approaches to well-being.

This is a heart-warming and transformative journey of Knitting for Beginners at The Community Shop, Knottingley. This brand-new course is designed to foster community engagement, promote learning for wellbeing, and nurture positive mental health through the art of knitting. Together, we'll weave a tapestry of creativity, friendship, and well-being, celebrating the joy of learning and knitting as a means to nurture ourselves and our community.

Do you know what ‘gaslighting’ is? Most people have heard of the term, but many do not understand what it really means. This workshop will delve into the issue of gaslighting in the context of the workplace. We will explore what the word actually means (its use and misuse), how to recognise the signs, and what can be done about it.

Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This meditation and mindfulness course is ideal if you want to learn to relax, be present, and alleviate stress in your life. Meditation courses teach us to recognise the importance of conscious thought in our everyday lives. Develop concentration strategies to help focus your mind. Understand the principles of mindfulness. Learn to block out intrusive thoughts and enjoy the present moment.

Experience the therapeutic benefits of clay modelling with our Ways to Wellbeing: Clay Modelling course. Learn techniques for creating clay sculptures and decorative items to enhance your well-being. Ideal for individuals seeking creative expression through clay.

This course is designed to cater to both those who have prior experience with yoga and absolute beginners looking to explore the practice. We will engage in yoga postures synchronised with the breath, carefully adapted to meet each individual's unique needs. In addition to postures, the course includes breathing exercises, mindfulness meditation, and guided relaxation to promote overall well-being. The tutor is committed to supporting your personal journey and will be happy to discuss and work with your specific requirements to ensure a positive experience. Everyone is welcome, regardless of experience level or background.

All our Care2 courses are completely free for unpaid carers (or those who have previously been carers). You do not need to receive a carer's allowance to qualify. If you are unsure, please contact our call centre advisors who will be able to assist you. Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This short course will introduce you to a range of simple and accessible relaxation techniques that will help you to learn to slow down and relive tension. The session is practice based; you will be guided to participate in a series of relaxation practices that will support you to progressively relax. We will focus on calming breathing techniques, gentle mindful movements to relieve tension and guided Yoga Nidra (deep relaxation of both mind and body).