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Building Emotional Resilience

Do you often feel overwhelmed? Would you like to have more control over your emotions? This course can teach you how to build emotional resilience through effective emotional awareness and confidence-building exercises. It’s easy to feel like everything is getting on top of us during these uncertain times. This Mental Resilience training can help you identify small steps to maintain calm during challenging situations. Avoid feeling like everything is unravelling and learn to deal with challenges when they come. This Mental Resilience training will help you identify aspects of your life or situations that are difficult emotionally. Work together with the group to develop strategies to deal with these emotions without falling apart. Explore various confidence-building exercises to help you handle your emotions. Learn how to build emotional resilience. You may do activities such as presenting to the class or surveying friends and family members. Emotional Resilience courses help you excel in personal and professional situations. By the end of this emotional awareness course you will have tools and strategies to feel stronger in the face of challenging situations. Depending on your needs, there are various study options after this course. You may consider a course in Assertiveness or Confidence Building. Please bear in mind that you’ll need to have access to the internet to take this confidence course online. Communicate with your tutor and access learning materials through Canvas, the WEA’s digital learning portal. We’re committed to helping you access and enjoy adult education. If there’s something we can do to help you, we will. Your learning is our priority. The WEA is an adult education provider and we pride ourselves on our ability to create a friendly classroom atmosphere, in person and online.

Course Information

Dates:
Thu 16/01/2025 -
Thu 20/02/2025
Location:
Landport Community Centre (Portsmouth)
Charles Street
Portsmouth
PO1 1JD
Course code:
Q00013113
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £42.00

History: Silence in Court: four famous trials from British history

Every famous trial is a snapshot of history in the making. We see the cast of characters strutting on the stage that is the court room, acting out their roles against the backdrop of forces that are often beyond their control - the letter of the law, the power of the state, the force of prejudice, the facts of the case. Their focus is the outcome of 'their' trial, but ours is more than that; why is this trial famous, how did it change things, what lessons does it teach us? Join Peter Blood to study the people, issues and outcomes in four famous trials from British history, with a view to understanding their political, social and legal significance.

Course Information

Dates:
Fri 17/01/2025 -
Fri 07/02/2025
Times:
10:30am - 12:30pm
Duration:
4 sessions
Location:
Caterham United Reformed Church (Caterha
Harestone Hill
Caterham
CR3 6SX
Tutor:
Peter Blood
Course code:
Q00017735
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.60

Using a Spreadsheet to Manage Finances Multiply

Learn how to use spreadsheets to manage your finances with our Using a Spreadsheet to Manage Finances Multiply course. Understand basic spreadsheet functions and how to apply them to budgeting and financial planning. Ideal for individuals looking to improve their financial literacy and digital skills.

Course Information

Dates:
Fri 17/01/2025 -
Thu 27/03/2025
Times:
10:00am - 1:00pm
Duration:
10 sessions
Location:
Somerstown Central Community Hub (Souths
Rivers Street
Somerstown
Southsea
PO5 4EY
Tutor:
Gillian Futcher
Course code:
Q00017800
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Art Practical: Art and Craft

This course is for students to improve confidence in their ability to develop artistic skills and creativity. Learning the skills of a variety of crafts to make unique dimensional projects, using a variety of resources including recycling when possible. You will learn using a range of different teaching and learning activities to include watching and following step by step demonstrations, with one to one help and guidance. You will learn in a safe welcoming and supportive environment, working together with fellow students and the tutor. The course is suitable for a complete beginner in crafts. No prior knowledge is needed, just a desire to learn and develop your skills and creativity.

Course Information

Dates:
Fri 17/01/2025 -
Fri 28/03/2025
Times:
10:00am - 12:00pm
Duration:
10 sessions
Location:
Hull Scrapstore (Hull)
Dairycoates Avenue
Hull
HU3 5DB
Tutor:
Julie Smith
Course code:
Q00017864
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £84.00

WEA Membership

For just £15 a year, you can:

  • Join our popular, award-winning weekly lecture series,
  • Access an archive of over 100 past lectures,
  • Get priority online and phone booking for autumn courses (England only),
  • Receive our Highway magazine and access back issues,
  • Attend our members’ annual conference.

Just add us to your basket to sign up today!

Membership Information

Duration:
12 months
Fee:
£15

Regaining Confidence and Self-Esteem

Do you ever feel unsure of yourself? Perhaps around new people or at job interviews? If so, this self-esteem course can help you build tools to face these situations with confidence. Low self-esteem can hold you back in all areas of life. Whether you’d like to build confidence to step back into education, meet new people, or change jobs, confidence-building courses can teach you essential tools to change your mindset. Learn how to build self-esteem and overcome obstacles that are holding you back. The first step in your journey is believing you can successfully complete this course! Confidence training teaches you how to ask yourself important questions and understand why your self-esteem is low. This is the first step towards changing your inner speech and boosting confidence. Learn techniques to motivate yourself and be more assertive.

Course Information

Dates:
Mon 20/01/2025 -
Mon 24/02/2025
Times:
10:00am - 12:30pm
Duration:
6 sessions
Location:
Tricuro -Parkstone Connect Day Centre (P
Croft Road
Poole
BH12 3LD
Tutor:
Guest Speaker
Course code:
Q00017000
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £63.00

Entry Level Digital Skills: Digital Skills for life & Work

This course is delivered in partnership with Wolverhampton City Council and the Old School, for existing students on the Language@Work programme. Gain confidence in facing situations that require digital skills. Build on your basic computer skills in this introduction course and see how digital training can help to transform your life. This Digital Skills course is for people who want to improve their computer skills. Digital training teaches you skills for learning, life, and work. . Your friendly, positive tutor will guide you and there will be opportunity for practise.

Course Information

Dates:
Mon 20/01/2025 -
Mon 31/03/2025
Times:
11:30am - 1:30pm
Duration:
11 sessions
Location:
The Old School Building (Wolverhampton)
The Old School
73 Dudley Road
Wolverhampton
WV2 3BY
Tutor:
Saima Gulzar
Course code:
Q00015709
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £92.40

Entry Level Digital Skills

Get digitally fit for modern life and gain confidence in facing situations that require digital skills. Build on your basic computer skills in this Improvers course and see how digital training can help to transform your life. This intermediate Digital Skills course is for anyone wanting to improve their computer skills. Digital training teaches you skills for learning, life, and work. Improving your digital skills can help you in your everyday life. This course could also help you progress to job roles that require digital work skills.

Course Information

Dates:
Mon 20/01/2025 -
Mon 03/03/2025
Times:
10:00am - 12:00pm
Duration:
6 sessions
Location:
Somerstown Central Community Hub (Souths
Rivers Street
Somerstown
Southsea
PO5 4EY
Tutor:
Gillian Futcher
Course code:
Q00009692
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £50.40

Award in ESOL Skills for Life (Speaking and Listening) (Level 1)

Develop confidence to interact with others in English, no matter the situation. This ESOL Level 1 course teaches you skills to help you communicate verbally in English. It can support you in job interviews, social conversations, or in your studies. Gain tools to help you in conversations and sharpen your listening skills. This is an English course for adults.

Course Information

Dates:
Tue 21/01/2025 -
Tue 20/05/2025
Times:
9:30am - 12:00pm
Duration:
28 sessions
Location:
Westwood Community Hub
Cross Keys House
31-35 Hampton Court
Westwood
Peterborough
PE3 7JB
Tutor:
Inna Gorobets
Course code:
Q00010898
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £300.00

Functional Skills Qualification in Mathematics (Entry 3)

Take your maths skills to the next level to help you with work or study opportunities. Adult maths teaches you practical numeracy skills for everyday life. This entry 3 functional skills maths course offers a practical way to learn maths as an adult. Functional skills maths courses aren’t like studying maths at school. You’ll learn maths in context. Develop maths skills to face real-life situations such as organising your personal budget or applying discounts when shopping. This entry 3 functional maths course is right for you if you want to enhance your maths skills to work or study. It can help you learn essential maths skills employers look for. Functional Skills qualifications are free if you don't already have a GCSE in English or Maths at grades A*-C, or 4-9. We'll check your level and any previous qualifications before you start. This ensures you are on the correct course.

Course Information

Dates:
Thu 23/01/2025 -
Thu 17/07/2025
Times:
12:30pm - 3:00pm
Duration:
22 sessions
Location:
Faith Centre Burnley Campus Social Ente
Barden Lane
Burnley
BB10 1JD
Tutor:
Maura Rose
Course code:
Q00016604
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Functional Skills Qualification in Mathematics (Entry 2)

Build up your basic maths skills to help you progress towards work and study opportunities. Adult maths teaches you practical skills for everyday life. This entry 2 functional skills maths course offers a practical way to learn maths as an adult. Understand maths through real-life situations. Functional skills maths entry 2 courses expand your understanding of basic calculations. This can help you learn to manage your personal budget and do other daily tasks. This entry 2 functional maths course is right for you if you want to build on your basic maths skills to work or study. It can help you show employers that you have the essential skills they look for. Functional Skills qualifications are free if you don't already have a GCSE in English or Maths at grades A*-C, or 4-9. We'll check your level and any previous qualifications before you start. This ensures you are on the correct course.

Course Information

Dates:
Thu 23/01/2025 -
Thu 17/07/2025
Times:
9:30am - 12:00pm
Duration:
23 sessions
Location:
Faith Centre Burnley Campus Social Ente
Barden Lane
Burnley
BB10 1JD
Tutor:
Maura Rose
Course code:
Q00016592
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee:
Free