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Displaying search results for: "stress"

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Care 2: Introduction to seated yoga

All our Care2 courses are completely free for unpaid carers (or those who have previously been carers). You do not need to receive a carer's allowance to qualify. If you are unsure, please contact our call centre advisors who will be able to assist you. This seated yoga is a progression for some and new for others. Suitable for all levels and taught by Georgia an experienced yoga teacher, who offers a range of difficulties to suit everybody. During this relaxed and friendly class, you will learn accessible yoga postures that can be done from the comfort of your own chair. We will cover breath work and body alignment. This class will strengthen your body, increase your flexibility and prepare you for your day by offering a meditation at the end of every session. You will learn how you can benefit from a regular yoga practice that incorporates hand mudras. All you need to do is prepare a space at home where you will not be disturbed, have a comfortable chair with back support and wear comfortable clothing. Look forwards to seeing you there!

Course Information

Dates:
Mon 16/09/2024 -
Mon 16/09/2024
Times:
9:00am - 10:30am
Duration:
1 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00018561
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Preparing for the Support Role in Schools Level 2 Qualification

Have you completed an introductory or a Level 1 helping in schools course? Then this introductory course is right for you. It will provide you with the necessary knowledge and study skills needed to prepare you for a Level 2 course. It will also provide you with the opportunity to practice using study skills such as quizzes, case studies and related texts. You will get the chance to discuss new topics with other learners and, ask and answer questions. You will also be given a brief outline of what you will learn on your course. Your tutor will give you constructive feedback to ensure you are ready for your next stage of learning.

Course Information

Dates:
Tue 17/09/2024 -
Tue 01/10/2024
Times:
9:30am - 12:00pm
Duration:
3 sessions
Location:
Online
Tutor:
Natasha Abrams
Course code:
Q00017613
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £27.75

Preparing for the Support Role in Schools Level 2 Qualification

Have you completed an introductory or a Level 1 helping in schools’ course? Then this introductory course is right for you. It will provide you with the necessary knowledge and study skills needed to prepare you for a Level 2 course. It will also provide you with the opportunity to practice using study skills such as quizzes, case studies and related texts. You will get the chance to discuss new topics with other learners and, ask and answer questions. You will also be given a brief outline of what you will learn on your course. Your tutor will give you constructive feedback to ensure you are ready for your next stage of learning.

Course Information

Dates:
Wed 18/09/2024 -
Mon 10/02/2025
Location:
Capel Manor Primary School (Enfield)
Bullsmoor Lane
Enfield
EN1 4RL
Course code:
Q00017553
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £31.50

ESOL: Entry 3 Study Programme

This comprehensive course integrates four key areas to enhance your learning experience: using Canvas for online education, developing essential study skills whilst preparing you to achieve ESOL Speaking and Listening Entry Level 3. Ideal for learners looking to improve their digital literacy, English language proficiency, and study techniques, this course provides a holistic approach to academic and personal growth. The course is delivered by an experienced ESOL tutor that will support you through your learning journey. By the end of this course, you will have a solid grasp of digital learning tools, enhanced English language skills, effective study habits, and a valuable ESOL qualification.

Course Information

Dates:
Thu 19/09/2024 -
Fri 24/01/2025
Location:
Central Community Centre
Lindum Street
Scunthorpe
DN15 6QU
Course code:
P00000090
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available

WEA Membership

For just £15 a year, you can:

  • Join our popular, award-winning weekly lecture series,
  • Access an archive of over 100 past lectures,
  • Get priority online and phone booking for autumn courses (England only),
  • Receive our Highway magazine and access back issues,
  • Attend our members’ annual conference.

Just add us to your basket to sign up today!

Membership Information

Duration:
12 months
Fee:
£15

Creative Writing: How to Write Contemporary Poems

On this course we will explore: ● How the ghosts of metre and rhyme may exist in free verse, and how to achieve this ● How rhythm is generated within free verse through sonic devices. ● How rhythms of conversational speech are related to the rhythm of free verse, and how this produces a form of elevated speech. ● Rhyme and Rhythm in traditional poetry. The course will explore one technique each week and concentrate on workshopping this via the development of a subject during each session. These sessions will be built from structured inspiration tasks, discussion and experimentation with ideas and languages.

Course Information

Dates:
Sat 21/09/2024 -
Sat 19/10/2024
Times:
10:00am - 12:00pm
Duration:
5 sessions
Location:
Online
Tutor:
Stephen Smith
Course code:
Q00017466
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.00

Personal Development: Confidence to Learn: Study Skills

Are you currently studying? On this Confidence to Learn course, you will develop study skills that will help direct you to a more focused way of studying. If you have not studied for a long time, or worried about how to start an assignment, or manage your time, this is the course for you. You will have the opportunity to personalise your approach to study and learning. Over the course you will find out what works best for you. General study skills are not for a specific subject, they are skills that cover all subject areas. The study skills you will develop at this level will help as you go through each topic on the course. To develop your study skills, you will practise a variety of tasks such as time management, active listening skills, note taking and many more. This will help you become more confident in the way you study. Study skills are not just for this course, they can be used in a variety of ways, for example solving problems in everyday life and managing your time successfully and learning to remain focused on a task.

Course Information

Dates:
Wed 25/09/2024 -
Wed 16/10/2024
Location:
Online
Course code:
Q00017548
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £29.60

Personal Development: Confidence to Learn: Study Skills

Are you currently studying? On this Confidence to Learn course, you will develop study skills that will help direct you to a more focused way of studying. If you have not studied for a long time, or worried about how to start an assignment, or manage your time, this is the course for you. You will have the opportunity to personalise your approach to study and learning. Over the course you will find out what works best for you. General study skills are not for a specific subject, they are skills that cover all subject areas. The study skills you will develop at this level will help as you go through each topic on the course. To develop your study skills, you will practise a variety of tasks such as time management, active listening skills, note taking and many more. This will help you become more confident in the way you study. Study skills are not just for this course, they can be used in a variety of ways, for example solving problems in everyday life and managing your time successfully and learning to remain focused on a task.

Course Information

Dates:
Wed 25/09/2024 -
Wed 16/10/2024
Location:
Ann Tayler Children's Centre (Hackney)
1-13 Triangle Road
Off Westgate Street
Hackney
E8 3RP
Course code:
Q00017549
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.60

Care 2: Try relaxation techniques for stress management

All our Care2 courses are completely free for unpaid carers (or those who have previously been carers). You do not need to receive a carer's allowance to qualify. If you are unsure, please contact our call centre advisors who will be able to assist you. Modern society is often fast - paced causing many of us to feel overwhelmed and stressed, learning to relax is an effective tool to support stress management. This course is suitable for anyone - if you want to learn how to really relax, this course is ideal for you, and you are encouraged to join. You will learn to recognise how simple relaxation techniques can help you to relieve your own symptoms of stress. You will be guided through the practice of calming breathing techniques and gentle movements that ease tension in the body. Each session will end with a guided Yoga Nidra (deep relaxation practice) that will encourage deep rest of both mind and body.

Course Information

Dates:
Thu 26/09/2024 -
Thu 03/10/2024
Times:
1:30pm - 3:00pm
Duration:
2 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018563
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Schools, Parenting and Child Development: Preparing for the Support Role in Schools L2 Qualification

Have you completed an introductory or a Level 1 helping in schools course? Then this introductory course is right for you. It will provide you with the necessary knowledge and study skills needed to prepare you for a Level 2 course. It will also provide you with the opportunity to practice using study skills such as quizzes, case studies and related texts. You will get the chance to discuss new topics with other learners and, ask and answer questions. You will also be given a brief outline of what you will learn on your course. Your tutor will give you constructive feedback to ensure you are ready for your next stage of learning.

Course Information

Dates:
Thu 26/09/2024 -
Thu 31/07/2025
Location:
Daubeney Children's Centre/ Primary Scho
103 Daubeney Road
Hackney
London
E5 0EG
Course code:
Q00017618
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £27.75

Personal Development: Mind at Work

This course is put on in partnership with Wolverhampton City Council and Job Centre Plus. Are you unemployed and looking for work but experiencing mental health issues? These might include, but not be limited to, stress, anxiety, depression, panic attacks or post traumatic stress. This free support programme will help you to cope better with these challenges and discover techniques and strategies to use in every day life. There is an information and registration day on Monday, 15 April 10am-12pm. Please bring photo ID. This course is funded by the West Midlands Combined Authority

Course Information

Dates:
Mon 30/09/2024 -
Tue 10/12/2024
Times:
10:00am - 12:30pm
Duration:
20 sessions
Location:
The Old School Building (Wolverhampton)
The Old School
73 Dudley Road
Wolverhampton
WV2 3BY
Tutor:
Jayne Evans
Course code:
Q00015657
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £210.00