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Fitness and Exercise: Beginners' Yoga-Introduction to Yoga-Yamas from Yoga Sutras

So, what are the Yoga Yamas? At the beginning of Patanjali’s eight-fold path of yoga lays the Yamas: the moral, ethical and societal guidelines for those who love yoga. These guidelines are all expressed in the emphatic descriptions of how we understand and relate to the world around us when we are truly immersed in yoga. The Yamas are a way of leading a conscious, honest and ethical life. There are five Yamas in total in Patanjali's Sutras: • Ahimsa (non-harming or non-violence in thought, word and deed) • Satya (truthfulness) • Asteya (non-stealing) • Brahmacharya (the 'right use of energy') • Aparigraha (non-greed or non-hoarding)

Course Information

Dates:
Wed 08/01/2025 -
Wed 12/03/2025
Times:
10:00am - 12:00pm
Duration:
9 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00016954
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £66.60

Digital skills for Parents

Explore essential skills for managing your family’s digital safety, personal finances, and family wellbeing. This course empowers participants to protect their families online, manage finances digitally, and leverage technology for overall family wellness. The internet is vast and fast moving and often our children are more tech savy, this course will cover how you can manage what your children can access in order to increase their safety. The course will also cover a range of digital tools that can help you keep track of your personal budget at the click of a button as well as exploring what applications and sites can have a positive influence on family wellbeing.

Course Information

Dates:
Thu 09/01/2025 -
Thu 03/04/2025
Location:
Online
Course code:
P00000096
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available

Entry Level ESOL (Entry 1): Get ready for speaking and listening E1 ESOL

This course will help you develop your basic speaking, listening, reading and writing skills. Learn to speak in everyday situations and practice listening for information. You will develop your skills in pronunciating English words in different situations such as shopping, travel and in greetings. You will ask and answer questions and learn how to create grammatical structure in sentences. Start your language journey today by registering for this course.

Course Information

Dates:
Thu 09/01/2025 -
Thu 13/02/2025
Times:
10:00am - 12:00pm
Duration:
6 sessions
Location:
The Charmandean
Forest Road
Worthing
BN14 9HS
Tutor:
Jane Perrin
Course code:
Q00020814
How you'll learn:
In venue
Availability:
5 places remaining
Status:
Available
Fee:
£50.40

History: Intermediate History : Byzantium - the Great Age

How did the Roman Empire survive the great challenges it faced in the later 8th century? We will examine first of all the impact of the final years of Konstantine V And the implications of his legacy for his dynasty. We will then consider the difficulties faced by Leo IV’s failing imperial authority, before looking in greater detail at the emergence of the independent authority of his mother Eirene. Thereafter, we will consider how she was able to focus enough support and influence, ultimately, to be able to overthrow her own son, end usurp the throne for herself.

Course Information

Dates:
Thu 09/01/2025 -
Thu 27/03/2025
Times:
11:45am - 1:45pm
Duration:
12 sessions
Location:
Online
Tutor:
Gary Slator
Course code:
Q00016037
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £88.80

WEA Membership

WEA membership is changing: more information is coming soon!

Membership Information

Duration:
12 months
Fee:
£15

Literature: Gissing and Zola – further studies in 19th century naturalist fiction

This course will look at a range of novels by late 19th century naturalist writers George Gissing and Emile Zola. Zola is seen as the leading exponent of French naturalist fiction and Gissing is often classified as an English naturalist writer. Naturalism is a literary genre that considers human character as being determined by environment, social conditions and evolution. Naturalism is similar to realism in that both genres focus on social commentary, they reject romanticism, but naturalism emphasises scientific objectivism. The novels we will study are Zola’s: The Earth (1887); La Bête Humaine (1890); L’Assommoir (1877) and Gissing’s: The Odd Women (1893); The Nether World (1889); The Whirlpool (1897).

Course Information

Dates:
Thu 09/01/2025 -
Thu 03/04/2025
Times:
3:00pm - 5:00pm
Duration:
13 sessions
Location:
Online
Tutor:
Greta Depledge
Course code:
Q00017844
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £81.60

Fitness and Exercise: Yoga to improve joint mobility and strength

Enhance your well-being with our Yoga to Improve Joint Mobility and Strength course. This class focuses on yoga practices specifically designed to increase joint flexibility and build muscle strength. Through a blend of mindful movements, stretching, and strength-building postures, you will learn techniques to support and protect your joints. Suitable for all levels, this course encourages you to listen to your body and adapt practices to meet your individual needs. Enjoy a supportive environment where you can develop greater joint mobility and strength, ultimately improving your overall physical health and quality of life.

Course Information

Dates:
Thu 09/01/2025 -
Thu 13/02/2025
Times:
10:00am - 11:45am
Duration:
6 sessions
Location:
Kagyu Samye Dzong Scarborough
Londesborough Lodge
The Crescent
Scarborough
YO11 2PW
Tutor:
Nicola Bailey
Course code:
Q00018229
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.80

Swedish massage for pain relief

Can't afford a massage but know you feel so much better after a treatment? Join me on this friendly self-help course that takes you week by week through how to massage the key areas of the body. You will learn Swedish massage techniques commonly used to support your self-help techniques within your own home. This friendly informative course. Will also cover some of the most popular aromatherapy oils that will support muscle aches and pains, congested tissues, lymph oedema, plantar fasciitis, frozen shoulder and a range of other health problems. Learn the key ingredients of Swedish massage that you apply to yourself. Each week we will cover a different part of the body, massage mediums, safe working practice and some basic anatomy and physiology. Open to all levels of learning.

Course Information

Dates:
Thu 09/01/2025 -
Thu 27/02/2025
Times:
9:00am - 11:00am
Duration:
8 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00016955
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £59.20

Get Ready for ESOL Reading (Level 2)

Feel confident progressing to level 2 ESOL with this ESOL preparation course. It is designed to help you learn key reading skills you’ll need for the ESOL level 2 reading course. Get up to speed with the reading techniques and language skills you’ll need to tackle this ESOL course. Get ready courses help you learn English at your own pace. They give you extra study time for each level and module so you can reach your full potential. This is a non-accredited English course for adults. If you’re helping others access level 2 ESOL courses in the UK, you’ve come to the right place.

Course Information

Dates:
Thu 09/01/2025 -
Thu 03/04/2025
Times:
9:30am - 11:30am
Duration:
24 sessions
Location:
Online
Tutor:
Mariann Meszaros
Course code:
Q00019217
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £150.00

Entry Level ESOL: Everyday English - Intermediate

This six-week course is for those whose first language is NOT English. It is an intermediate (B1) level course and learners should already be familiar with a basic grasp of the English Language in order to access this course. The sessions will develop learners’ reading, writing, speaking, and listening skills. Lessons will be delivered in a face-to-face setting using a range of teacher-led and freer interactive activities to develop learners’ proficiency and confidence. In addition to a focus on general pronunciation, grammar and vocabulary, students will be encouraged to reflect on the English they hear around them and bring new vocabulary and expressions into the classroom to share.

Course Information

Dates:
Thu 09/01/2025 -
Thu 13/02/2025
Times:
9:30am - 12:30pm
Duration:
6 sessions
Location:
Upton Vale Baptist Church
St, Marychurch Road
Torquay
TQ1 3HY
Tutor:
Alison Salm
Course code:
Q00019256
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £75.60

Lipreading and Managing Hearing Loss

Come along and join our friendly lipreading group in Hayle. This class is suitable for all levels of lipreaders and is ideal for those recently experiencing hearing loss. Our experienced tutor will guide you through the basics of lipreading and show you how to practice your lipreading skills in everyday life. Research has shown that attending a lipreading class can give you greater: • Confidence to communicate with others • Control over your hearing loss, as you develop new communication skills • Independence, as you’re less reliant on others to help you follow conversation (Source RNID.org.uk) You will learn in a supportive environment alongside other learners who will be able to share their experiences of hearing loss and learn how to overcome them together

Course Information

Dates:
Thu 09/01/2025 -
Thu 13/02/2025
Times:
7:00pm - 9:00pm
Duration:
6 sessions
Location:
Hayle Community Centre
58 Queensway
Hayle
TR27 4NX
Tutor:
Janet Corbett Marston
Course code:
Q00017043
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £50.40