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WEA courses
Displaying 121 - 130 of 166
Displaying search results for: "Mindfulness "
Fitness and Exercise: Yoga to support a healthy digestive system
Discover the benefits of yoga for your digestive health with our Yoga to Support a Healthy Digestive System course. This class focuses on yoga practices designed to enhance digestion and alleviate digestive discomfort. Through a combination of gentle postures, breathwork, and relaxation techniques, you will learn methods to stimulate and support your digestive organs. Suitable for all levels, this course encourages mindful movement and listening to your body's needs. Experience a supportive environment where you can improve your digestive health, increase comfort, and enhance overall well-being through the practice of yoga.
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Course Information
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Dates:Thu 27/02/2025 -
Thu 03/04/2025Times:10:00am - 11:45amDuration:6 sessionsLocation:Kagyu Samye Dzong Scarborough
Londesborough Lodge
The Crescent
Scarborough
YO11 2PWTutor:Nicola BaileyCourse code:Q00018231How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £42.00
Healthy Living: Mindful Relaxation to support work/life balance
Do you struggle to maintain a healthy work/life balance? This course focuses on mindful relaxation practices to support a better balance between professional and personal life. Stress and overwork can lead to burnout, but by incorporating relaxation techniques, you can find harmony and reduce stress. We will work on body awareness, mindful movements, and breathwork to help you unwind and rejuvenate. Each session concludes with a guided relaxation practice to enhance your work/life balance. Everyone can benefit from these practices to achieve a more balanced and fulfilling life.
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Course Information
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Dates:Fri 28/02/2025 -
Fri 04/04/2025Times:1:00pm - 2:30pmDuration:6 sessionsLocation:OnlineTutor:Nicola BaileyCourse code:Q00018257How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £33.30
Fitness and Exercise: Yoga to support a healthy digestive system
Discover the benefits of yoga for your digestive health with our Yoga to Support a Healthy Digestive System course. This class focuses on yoga practices designed to enhance digestion and alleviate digestive discomfort. Through a combination of gentle postures, breathwork, and relaxation techniques, you will learn methods to stimulate and support your digestive organs. Suitable for all levels, this course encourages mindful movement and listening to your body's needs. Experience a supportive environment where you can improve your digestive health, increase comfort, and enhance overall well-being through the practice of yoga.
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Course Information
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Dates:Fri 28/02/2025 -
Fri 04/04/2025Location:OnlineCourse code:Q00018232How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £37.00
Art Practical: Abstract Art
Learning about Abstract Art is a fascinating and rewarding topic; it tracks an evolving story looking at different ages, from 19th Century innovators such as JMW Turner, through to Impressionism, Cubism, Futurism and Modernism in general, right up to the 21st Century. This course will also introduce you to some lesser known female artists who have been formerly neglected by the art establishment. Inspired by these examples, shown at the beginning of each lesson in an interactive visual presentation, we will develop skills in a range of drawing and painting media, including drawing inks, chalk and oil pastels, watercolour, acrylic, collage and mixed media. This course is for complete beginners and those looking to improve their skills and develop their own style.
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Course Information
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Dates:Wed 05/03/2025 -
Wed 09/04/2025Times:11:00am - 12:30pmDuration:6 sessionsLocation:OnlineTutor:Abi KremerCourse code:Q00013200How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £33.30
WEA Membership
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- Join our popular, award-winning weekly lecture series,
- Access an archive of over 100 past lectures,
- Get priority online and phone booking for autumn courses (England only),
- Receive our Highway magazine and access back issues,
- Attend our members’ annual conference.
Just add us to your basket to sign up today!
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Membership Information
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Duration:12 monthsFee:£15
Art Practical: Abstracting Spring Landscapes
Learning about Abstract Landscape Art is a fascinating and rewarding topic; it tracks an evolving story looking at different ages, from 19th Century innovators such as JMW Turner, through to Impressionism, Cubism, Futurism and Modernism in general, right up to the 21st Century. This course will also introduce you to some lesser known female artists who have been formerly neglected by the art establishment. Inspired by these examples, shown at the beginning of each lesson in an interactive visual presentation, we will develop skills in a range of drawing and painting media, including drawing inks, chalk and oil pastels, watercolour, acrylic, collage and mixed media. This course is for complete beginners and those looking to improve their skills and develop their own style.
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Course Information
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Dates:Wed 05/03/2025 -
Wed 09/04/2025Times:3:00pm - 4:30pmDuration:6 sessionsLocation:OnlineTutor:Abi KremerCourse code:Q00013205How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £33.30
Healthy Lifestyle: Meditation and Mindfulness
This course encourages you to explore how mindful living can cultivate a new attitude towards open awareness and kindness. You will discover how to practise mindful self-compassion, learning how to focus your attention to whatever is happening in the present moment without judgment. This skill can help you to manage stress and difficult feelings. You will be guided through research-based practices, including simple meditation techniques, which have been proven to improve overall health and wellbeing. By training your brain to be mindful you will also experience better confidence and self-esteem.
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Course Information
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Dates:Thu 06/03/2025 -
Thu 24/04/2025Times:11:00am - 4:00pmDuration:8 sessionsLocation:NST Hub (North Somerset Training Communi
31 Alexandra Parade
Weston-super-Mare
BS23 1QZTutor:Katie DexterCourse code:Q00017185How you'll learn:In venueAvailability:6 places remainingStatus:AvailableFee rangeFree to £168.00
Craft: Crafts For Wellbeing
Welcome to the Craft for Wellbeing course! This course helps you feel better by doing fun and relaxing crafts. You will learn to make things with your hands, like painting, knitting, and making jewelry. Each session focuses on a different craft, giving you new skills and creative ideas. Doing crafts can help you relax, reduce stress, and improve your mood. The course is easy to follow, with step-by-step instructions. You don't need any experience, just a willingness to try new things and have fun. Join us to enjoy the benefits of crafting for your wellbeing!
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Course Information
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Dates:Mon 10/03/2025 -
Mon 31/03/2025Times:9:30am - 12:30pmDuration:7 sessionsLocation:Clovelly Centre (Southampton)
60-68 Clovelly Road
Southampton
SO14 0AUTutor:Tracey SweetmanCourse code:Q00016763How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £88.20
Healthy Living: World Sleep Day- Meditation and Guided Yoga Nidra to encourage restful sleep
Celebrate World Sleep Day with our Meditation and Guided Yoga Nidra for Restful Sleep course. This session focuses on practices to improve sleep quality and promote deep relaxation. Through guided meditation and Yoga Nidra, you will learn techniques to unwind, calm the mind, and prepare for restful sleep. Suitable for all levels, this course supports your journey to better sleep and overall well-being.
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Course Information
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Dates:Thu 13/03/2025 -
Thu 13/03/2025Times:6:30pm - 8:30pmDuration:1 sessionsLocation:OnlineTutor:Nicola BaileyCourse code:Q00018253How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £7.40
Personal Development: Money Saving Stitchery
Discover the art of sustainable sewing in our Money-Saving Stitchery Course. Unleash your creativity while mastering essential sewing techniques that not only save you money but also contribute to a sustainable lifestyle. From basic stitches to upcycling old garments, this course empowers you to create stylish, eco-friendly fashion on a budget; the focus is on Asian inspired costume and fashions. The course is delivered in a Women’s only Centre in the Manningham District of Bradford.
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Course Information
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Dates:Mon 17/03/2025 -
Mon 14/07/2025Times:9:30am - 11:30amDuration:15 sessionsLocation:Millan Centre (Bradford)
Victor Street
Bradford
BD9 4RATutor:Nazmeen SadiqCourse code:Q00013821How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £92.40
Art Practical: Art for Wellbeing
Welcome to the 'Art for Wellbeing' course! Learning Arts has proven to improve mental health well-being and relax yourself. This course focuses on using art to improve mental and emotional health. Through creative activities like painting, drawing, and collage, you'll explore self-expression and relaxation techniques. Learn how art can reduce stress, boost creativity, and enhance overall wellbeing in a supportive and nurturing environment. Your tutor will teach you techniques of using Arts to improve your overall wellbeing. You will meet other students from all around the world and learn new techniques from each other.
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Course Information
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Dates:Thu 03/04/2025 -
Thu 15/05/2025Times:9:30am - 11:30amDuration:7 sessionsLocation:Clovelly Centre (Southampton)
60-68 Clovelly Road
Southampton
SO14 0AUTutor:Tracey SweetmanCourse code:Q00016905How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £58.80