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Healthy Living: Meditation and Mindfulness to support stress management

Discover effective stress management with our Meditation and Mindfulness for Stress course. This class focuses on techniques to reduce stress, promote relaxation, and enhance overall well-being. Through guided meditations and mindfulness practices, you will learn to calm the mind, release tension, and cultivate a sense of inner peace. Suitable for all levels, this course empowers you to manage stress effectively in a supportive learning environment.
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Course Information

Dates:
Tue 25/02/2025 -
Tue 01/04/2025
Times:
7:00pm - 8:30pm
Duration:
6 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018252
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.30

Pre-Entry Digital Skills: Intermediate Part 2

By the end of this course, you'll be equipped with the skills to create compelling presentations, identify fake sites, stay safe online, manage files, and confidently access online services. Learn to use Office 365, Outlook, PowerPoint, and internet effectively. This training ensures you can navigate digital spaces securely and efficiently, enhancing both your personal and professional capabilities. Gain practical knowledge to create visually appealing presentations and maintain digital safety. Provides essential digital skills for success in today's online environment. This course is funded by the West Midlands Combined Authority. Participants must live in Coventry Area Postcodes CV1 to CV6 inclusive.
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Course Information

Dates:
Tue 25/02/2025 -
Tue 08/04/2025
Times:
12:30pm - 2:30pm
Duration:
7 sessions
Location:
Foleshill Women's Training (Coventry)
70-72 Elmsdale Avenue
Foleshill
Coventry
CV6 6ES
Tutor:
Humera Mehrban
Course code:
Q00015619
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £58.80

Personal Development: Managing Your Wellbeing for Work, Life and Study

During this 6-week course, you will look at a variety of techniques that could help you to manage your wellbeing. Each week we will have a theme, that builds your knowledge around mental health wellbeing’s, for example, the NHS 5 steps the wellbeing, mindfulness, healthy lifestyles and work life balance. At the end of the course, you will have created a poster all the wellbeing techniques you like.
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Course Information

Dates:
Wed 26/02/2025 -
Wed 02/04/2025
Times:
1:00pm - 3:00pm
Duration:
12 sessions
Location:
KCU Ltd at Fuller Church (Kettering)
51 Gold Street
Kettering
NN16 8JB
Tutor:
Caroline Smy
Course code:
Q00016730
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £58.80

Pre-Entry Digital Skills: Intermediate Part 2

By the end of this course, you'll be equipped with the skills to create compelling presentations, identify fake sites, stay safe online, manage files, and confidently access online services. Learn to use Office 365, Outlook, PowerPoint, and internet effectively. This training ensures you can navigate digital spaces securely and efficiently, enhancing both your personal and professional capabilities. Gain practical knowledge to create visually appealing presentations and maintain digital safety. Provides essential digital skills for success in today's online environment. This course is funded by the West Midlands Combined Authority. Participants must live in Coventry Area Postcodes CV1 to CV6 inclusive.
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Course Information

Dates:
Wed 26/02/2025 -
Wed 09/04/2025
Location:
Watch Charity Ltd (Coventry)
10-12 Victoria Street
Coventry
CV1 5LZ
Course code:
Q00015620
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £73.50

WEA Membership

For just £15 a year, you can:

  • Join our popular, award-winning weekly lecture series,
  • Access an archive of over 100 past lectures,
  • Get priority online and phone booking for autumn courses (England only),
  • Receive our Highway magazine and access back issues,
  • Attend our members’ annual conference.

Just add us to your basket to sign up today!

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Membership Information

Duration:
12 months
Fee:
£15

Personal Development: Public speaking

Unleash your inner speaker. On this 7-Week Public Speaking Journey This course will empower you to conquer your public speaking fears and deliver impactful presentations with confidence. You'll master the fundamentals of public speaking, gain practical experience through peer feedback sessions, and develop the skills to captivate any audience.
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Course Information

Dates:
Wed 26/02/2025 -
Wed 02/04/2025
Times:
10:00am - 12:00pm
Duration:
12 sessions
Location:
KCU Ltd at Fuller Church (Kettering)
51 Gold Street
Kettering
NN16 8JB
Tutor:
Caroline Smy
Course code:
Q00016745
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £58.80

Professional Development: Setting Goals and Targets

Would you like to be more productive? Setting goals and organising your surroundings can help you avoid getting sidetracked and boost your personal productivity. Sometimes it’s hard to get things done when there are many distractions in your space. Decluttering and organising your home can help you avoid procrastination. (Decluttering can also be a good way to earn some extra money!) This goal-setting course will introduce you to the concept of SMART targets. This stands for Specific, Measurable, Achievable, Relevant, and Time-bound goals. This method helps you set goals that you can realistically achieve. You’ll learn organisation skills to help you declutter your space and maintain focus.
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Course Information

Dates:
Mon 03/03/2025 -
Mon 07/04/2025
Times:
10:30am - 1:30pm
Duration:
6 sessions
Location:
Tricuro -Parkstone Connect Day Centre (P
Croft Road
Poole
BH12 3LD
Tutor:
Guest Speaker
Course code:
Q00017089
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £75.60

Cooking Practical: Preparing for Level 2 Food Hygiene

Welcome to the Preparing for Level 2 Food Hygiene Course! This course will cover essential topics to prepare you for Level 2 certification. You will learn about food safety practices, hygiene regulations, and how to prevent contamination. Our tutor will guide you through proper food handling, storage, and cleaning techniques. By the end of the course, you will have a solid understanding of food safety principles and be ready to take your knowledge to the next level. Join us to ensure safe and hygienic food practices in any setting!
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Course Information

Dates:
Wed 05/03/2025 -
Wed 23/04/2025
Times:
9:30am - 12:30pm
Duration:
6 sessions
Location:
Mount Pleasant School (Southampton)
Mount Pleasant Road
Newtown
Southampton
SO14 0WZ
Tutor:
Tracey Sweetman
Course code:
Q00017064
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £50.40

Healthy Lifestyle: Meditation and Mindfulness

This course encourages you to explore how mindful living can cultivate a new attitude towards open awareness and kindness. You will discover how to practise mindful self-compassion, learning how to focus your attention to whatever is happening in the present moment without judgment. This skill can help you to manage stress and difficult feelings. You will be guided through research-based practices, including simple meditation techniques, which have been proven to improve overall health and wellbeing. By training your brain to be mindful you will also experience better confidence and self-esteem.
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Course Information

Dates:
Thu 06/03/2025 -
Thu 24/04/2025
Times:
11:00am - 4:00pm
Duration:
8 sessions
Location:
NST Hub (North Somerset Training Communi
31 Alexandra Parade
Weston-super-Mare
BS23 1QZ
Tutor:
Katie Dexter
Course code:
Q00017185
How you'll learn:
In venue
Availability:
6 places remaining
Status:
Available
Fee range
Free to £168.00

Personal Development: From ''Skint'' to Savvy: Improving Your Relationship with Money

Transform your financial habits with "From Skint to Savvy: Improving Your Relationship with Money." This course helps you understand money management basics, develop budgeting skills, and make smarter financial decisions. Effective budget planning can make you feel like you’ve had a pay rise. Organising your personal budget and understanding your outgoings is the first step towards healthy financial well-being. And the good news is - budgeting is a skill anyone can learn. This budgeting course is right for you if you want to improve your financial well-being. Whether you’re trying to cope with the cost of living crisis or just want to plan your finances better, this course can help you.
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Course Information

Dates:
Tue 11/03/2025 -
Tue 06/05/2025
Times:
9:30am - 11:30am
Duration:
7 sessions
Location:
Clare House (SCUNTHORPE)
31 Wells Street
SCUNTHORPE
DN15 6HL
Tutor:
Amie-Alissa Watson
Course code:
Q00018121
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £58.80

Personal Development: Healthy Family Food on a Budget

Cooking homemade food doesn’t have to be difficult or expensive. Learn how to feed the whole family with tasty and affordable meals in this cooking on a budget course. This is a cooking and personal finance course rolled into one. You’ll get practical budgeting tips you can apply in the kitchen. This course is ideal for you if you’d like to learn how to cook homemade meals on a reduced budget. Learn how to select nutritious ingredients to prepare wholesome meals without breaking the bank. Brainstorm recipe ideas with the class to make use of leftovers. Get tips on how to store food properly to avoid wastage. Learn how to save money when doing food shopping and other budgeting tips.
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Course Information

Dates:
Thu 13/03/2025 -
Thu 08/05/2025
Times:
9:30am - 11:30am
Duration:
7 sessions
Location:
Clare House (SCUNTHORPE)
31 Wells Street
SCUNTHORPE
DN15 6HL
Tutor:
Amie-Alissa Watson
Course code:
Q00018120
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £58.80