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WEA courses
Displaying 111 - 114 of 114
Displaying search results for: "mental"
Healthy Lifestyle: Introduction to Stress Awareness
On this course you will be invited to think about the implications and affects that stress can have on both mental and physical health. Stress can lead to serious health problems if not recognised and dealt with in time. This course will offer you the opportunity to become more aware of what causes stress, the different types of stress and how to recognise the signs and symptoms associated with each type. You will learn about ways to prevent or reduce stress for yourself and others, considering diet, exercise and other simple preventative measures that you can put in place to help keep stress at bay!
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Course Information
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Dates:Tue 24/06/2025 -
Tue 15/07/2025Times:1:00pm - 5:00pmDuration:4 sessionsLocation:NST Hub (North Somerset Training Communi
31 Alexandra Parade
Weston-super-Mare
BS23 1QZTutor:Katie DexterCourse code:Q00017196How you'll learn:In venueAvailability:9 places remainingStatus:AvailableFee rangeFree to £84.00
Meditation and Mindfulness
Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health.
This meditation and mindfulness course is ideal if you want to learn to relax, be present, and alleviate stress in your life.
Meditation courses teach us to recognise the importance of conscious thought in our everyday lives. Develop concentration strategies to help focus your mind. Understand the principles of mindfulness. Learn to block out intrusive thoughts and enjoy the present moment.
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Course Information
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Dates:Fri 27/06/2025 -
Fri 27/06/2025Times:9:30am - 11:30amDuration:1 sessionsLocation:OnlineTutor:Rukhsar AzamCourse code:Q00015763How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £8.40
Award in Stress Awareness Level 1
Stress affects most people in the country at some point in life. Understanding the harmful effects of stress is essential to maintaining good mental health and well-being. This stress awareness course can help you recognise and deal with stress when it happens.
This mental health awareness training helps you understand what you and others may be experiencing. It is also useful if you work in a support role such as mentor, counsellor, or carer. It will teach you important skills for care jobs if you want to work in adult social care.
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Course Information
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Dates:Mon 30/06/2025 -
Wed 02/07/2025Times:10:00am - 3:00pmDuration:3 sessionsLocation:OnlineTutor:Veronica HydeCourse code:Q00016029How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £75.00
Fitness and Exercise: Movement and Music
Discover the wonders of your body as you'll get the chance to learn about its functions and capabilities. Embrace the joy of dance tailored to each individual, catering to personal needs and preferences. Unleash the power of movement and music on this course whilst having fun along the way.
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Course Information
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Dates:Sat 05/07/2025 -
Fri 03/07/2026Times:10:00am - 11:30amDuration:4 sessionsLocation:Chestnuts (Bognor Regis)
London Road
Bognor Regis
PO21 1AZTutor:Fiona JamesCourse code:Q00010881How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £81.90