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WEA courses
Displaying 101 - 110 of 152
Displaying search results for: "Well being "
Award in Mental Health Awareness Level 1
If you’re interested in learning more about mental health issues, this level 1 course can teach you the foundational concepts. You’ll get a view into the nature of mental health work and the issues that face people struggling with it.
Level 1 health and social care courses about mental health can teach you the basic principles of mental health care. If you enjoy this course you can continue your learning in this area. Mental health awareness training can help you understand if this area of work interests you.
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Course Information
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Dates:Mon 03/02/2025 -
Wed 05/02/2025Times:10:00am - 3:00pmDuration:3 sessionsLocation:OnlineTutor:Veronica HydeCourse code:Q00016012How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £75.00
Award in Stress Awareness Level 1
Stress affects most people in the country at some point in life. Understanding the harmful effects of stress is essential to maintaining good mental health and well-being. This stress awareness course can help you recognise and deal with stress when it happens.
This mental health awareness training helps you understand what you and others may be experiencing. It is also useful if you work in a support role such as mentor, counsellor, or carer. It will teach you important skills for care jobs if you want to work in adult social care.
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Course Information
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Dates:Mon 10/02/2025 -
Wed 12/02/2025Times:10:00am - 3:00pmDuration:3 sessionsLocation:OnlineTutor:Veronica HydeCourse code:Q00016026How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £75.00
Managing Stress and Anxiety
Would you like to learn techniques to relax and wind down?
When we’re stressed or anxious it’s hard to feel calm. Anxiety affects over 8 million people in the UK at any time. But you don’t have to live with constant stress or anxiety. There are simple techniques you can learn to manage it.
This stress management course is ideal if you want to learn habits to reduce stress and anxiety. It can help you lead a healthier and fuller life
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Course Information
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Dates:Mon 10/02/2025 -
Thu 13/02/2025Times:10:00am - 2:00pmDuration:4 sessionsLocation:Seetec Pluss Poole
Poole
BH12 1EDTutor:Guest SpeakerCourse code:Q00017347How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £67.20
Fitness and Exercise: Monday Movement this Spring - Basic Jazz and Swing Dance Steps for Everyone
This is a great way to start the week if you like doing exercise, dancing and having fun.
Keep fit and exercise with a fun and feelgood hour of music, movement and relaxation.
Work at your own pace and level.
Each session you will work on:
- breathing exercises
- simple stretching (to get warmed up & alert)
- easy aerobic sequences
- basic JAZZ & SWING dance moves (to incorporate into an uplifting song)
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Course Information
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Dates:Mon 24/02/2025 -
Mon 24/03/2025Times:10:00am - 11:00amDuration:10 sessionsLocation:OnlineTutor:Helen WatsonCourse code:Q00012288How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £18.50
WEA Membership
For just £15 a year, you can:
- Join our popular, award-winning weekly lecture series,
- Access an archive of over 100 past lectures,
- Get priority online and phone booking for autumn courses (England only),
- Receive our Highway magazine and access back issues,
- Attend our members’ annual conference.
Just add us to your basket to sign up today!
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Membership Information
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Duration:12 monthsFee:£15
Healthy Living: Meditation and Mindfulness to support stress management
Discover effective stress management with our Meditation and Mindfulness for Stress course. This class focuses on techniques to reduce stress, promote relaxation, and enhance overall well-being. Through guided meditations and mindfulness practices, you will learn to calm the mind, release tension, and cultivate a sense of inner peace. Suitable for all levels, this course empowers you to manage stress effectively in a supportive learning environment.
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Course Information
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Dates:Tue 25/02/2025 -
Tue 01/04/2025Times:7:00pm - 8:30pmDuration:6 sessionsLocation:OnlineTutor:Nicola BaileyCourse code:Q00018252How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £33.30
Fitness and Exercise: Seated Yoga
Did you know yoga can help you get stronger and more flexible, no matter your age or abilities?
There are yoga courses for all levels and needs. Even if you can’t take part in a standing class,
this beginner’s yoga course can help you gain mobility without taking a toll on your joints.
Seated yoga is perfect for you if you’d have difficulty following a regular yoga lesson. Whether
you have mobility issues or chronic fatigue, this yoga course can help you reduce stiffness in
your joints and learn to relax. Enjoy the practice of yoga from a chair.
This course is perfect for you if you want to do exercise appropriate for reduced mobility.
The first thing you’ll learn is that yoga is about so much more than bending into complicated
poses. Understand basic breathing and meditation techniques as you take the first steps into
self-care
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Course Information
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Dates:Tue 25/02/2025 -
Tue 01/04/2025Times:10:00am - 11:30amDuration:6 sessionsLocation:Belmont Court
6 Glen Road
Bournemouth
BH14 OHFTutor:Guest SpeakerCourse code:Q00016951How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £37.80
Art Appreciation: Being Seen: British Women Artists 1900-1940
The changing social, cultural and political scenes in the late eighteenth and early nineteenth centuries afforded new opportunities and a chance for women artists to emerge from the shadows of their male counterparts. This course will consider the impact of British women artists in the twentieth century, from the early part of the century when artists such as Vanessa Bell and Winifred Nicholson began to make their mark, to post- war artists such as Bridget Riley and Pauline Boty, and will include some of the key women artists of the twentieth century.
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Course Information
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Dates:Thu 27/02/2025 -
Thu 20/03/2025Times:10:00am - 12:00pmDuration:4 sessionsLocation:St Lawrence Parish Rooms (Winchester)
Colebrook Street
Winchester
SO23 9LHTutor:Michaela CranmerCourse code:Q00017759How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £33.60
Fitness and Exercise: Yoga to support a healthy digestive system
Discover the benefits of yoga for your digestive health with our Yoga to Support a Healthy Digestive System course. This class focuses on yoga practices designed to enhance digestion and alleviate digestive discomfort. Through a combination of gentle postures, breathwork, and relaxation techniques, you will learn methods to stimulate and support your digestive organs. Suitable for all levels, this course encourages mindful movement and listening to your body's needs. Experience a supportive environment where you can improve your digestive health, increase comfort, and enhance overall well-being through the practice of yoga.
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Course Information
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Dates:Thu 27/02/2025 -
Thu 03/04/2025Times:10:00am - 11:45amDuration:6 sessionsLocation:St James Church and Community Arts Cntr
24 Seamer Road
Scarborough
YO12 4DTTutor:Nicola BaileyCourse code:Q00018231How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £42.00
Fitness and Exercise: Yoga to support a healthy digestive system
Discover the benefits of yoga for your digestive health with our Yoga to Support a Healthy Digestive System course. This class focuses on yoga practices designed to enhance digestion and alleviate digestive discomfort. Through a combination of gentle postures, breathwork, and relaxation techniques, you will learn methods to stimulate and support your digestive organs. Suitable for all levels, this course encourages mindful movement and listening to your body's needs. Experience a supportive environment where you can improve your digestive health, increase comfort, and enhance overall well-being through the practice of yoga.
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Course Information
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Dates:Fri 28/02/2025 -
Fri 04/04/2025Location:OnlineCourse code:Q00018232How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £37.00
Healthy Living: Mindful Relaxation to support work/life balance
Do you struggle to maintain a healthy work/life balance? This course focuses on mindful relaxation practices to support a better balance between professional and personal life. Stress and overwork can lead to burnout, but by incorporating relaxation techniques, you can find harmony and reduce stress. We will work on body awareness, mindful movements, and breathwork to help you unwind and rejuvenate. Each session concludes with a guided relaxation practice to enhance your work/life balance. Everyone can benefit from these practices to achieve a more balanced and fulfilling life.
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Course Information
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Dates:Fri 28/02/2025 -
Fri 04/04/2025Times:1:00pm - 2:30pmDuration:6 sessionsLocation:OnlineTutor:Nicola BaileyCourse code:Q00018257How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £33.30