WEA courses

This course is designed to cater to both those who have prior experience with yoga and absolute beginners looking to explore the practice. We will engage in yoga postures synchronised with the breath, carefully adapted to meet each individual's unique needs. In addition to postures, the course includes breathing exercises, mindfulness meditation, and guided relaxation to promote overall well-being. The tutor is committed to supporting your personal journey and will be happy to discuss and work with your specific requirements to ensure a positive experience. Everyone is welcome, regardless of experience level or background.

This creative outdoor course is designed for people of any ability and will help you whatever your fitness level. You only do as much or as little as you want. In the fresh air, through activities such as walking, stretching, yoga, cycling or even boxercise, you will have the chance to gain some confidence and enjoy the world around you. It is a great opportunity to regain and/or increase your confidence, and perfect for meeting others with the same interests. Each session will introduce a different activity and each of them will be outside in the fresh air.

All our Care2 courses are completely free for unpaid carers (or those who have previously been carers). You do not need to receive a carer's allowance to qualify. If you are unsure, please contact our call centre advisors who will be able to assist you. Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This short course will introduce you to a range of simple and accessible relaxation techniques that will help you to learn to slow down and relive tension. The session is practice based; you will be guided to participate in a series of relaxation practices that will support you to progressively relax. We will focus on calming breathing techniques, gentle mindful movements to relieve tension and guided Yoga Nidra (deep relaxation of both mind and body).

Would you like to improve your core strength? Do you know which muscles make up the core? Or what the benefits of a stronger core are? This yoga course will help you to identify the muscles that form the core, and help you to understand that a stronger core stabilises the spine and improves our balance. You will practice a range of accessible postures that help to build core strength in a safe way and also improve core muscle flexibility. Each session will focus on warming up safely for posture practice and a balanced range of postures that help to build core strength and flexibility. You will learn how breathing influences the muscles of the core. Each session will end with a relaxation.

Discover the wonders of your body as you'll get the chance to learn about its functions and capabilities. Embrace the joy of dance tailored to each individual, catering to personal needs and preferences. Unleash the power of movement and music on this course whilst having fun along the way.

Discover the wonders of your body as you'll get the chance to learn about its functions and capabilities. Embrace the joy of dance tailored to each individual, catering to personal needs and preferences. Unleash the power of movement and music on this course whilst having fun along the way.

All our Care2 courses are completely free for unpaid carers (or those who have previously been carers). You do not need to receive a carer's allowance to qualify. If you are unsure, please contact our call centre advisors who will be able to assist you. Modern society is often fast - paced causing many of us to feel overwhelmed and stressed, learning to relax is an effective tool to support stress management. This course is suitable for anyone - if you want to learn how to really relax, this course is ideal for you, and you are encouraged to join. You will learn to recognise how simple relaxation techniques can help you to relieve your own symptoms of stress. You will be guided through the practice of calming breathing techniques and gentle movements that ease tension in the body. Each session will end with a guided Yoga Nidra (deep relaxation practice) that will encourage deep rest of both mind and body.

All our Care2 courses are completely free for unpaid carers (or those who have previously been carers). You do not need to receive a carer's allowance to qualify. If you are unsure, please contact our call centre advisors who will be able to assist you. When you are constantly busy, stressed, overwhelmed, emotionally and energetically drained, yoga is quite possibly the last thing you feel like doing! But did you know that rather than taking more energy, the practice of yoga actually gives you more? It’s a great way to rest and revive, relieve the feeling of overwhelm, and work out the tension from your body that’s keeping you in a state of stress? Just a few minutes of gentle movement coordinated with your breath helps to calm the nervous system, quieten the mind, and allows all the systems of your body to work more efficiently. Most people don’t realise there are over one hundred different styles of yoga, so if you’ve tried a class before but felt it wasn’t for you, here’s your chance to try another! Chair yoga is a great way to enjoy many of the benefits of a mat-based practice without the need for equipment and props, or the ability to get up and down from the floor. It is a safe way for anyone living with a disability, or managing an injury or condition such as fibromyalgia, chronic fatigue, or arthritis to improve balance, mobility, circulation, and energy, without putting strain on joints or vulnerable areas of the body

Did you know that it is estimated that 80% of adults will suffer with back pain at some point in their lives. Back problems are one of the main causes of time off work. Back pain can last a few days, may come and go, or can become a chronic condition. Back care Awareness week aims to empower people with the knowledge and tools to both prevent back problems and to maintain a healthy back. Medical guidance encourages us to keep moving, stretch it out, and try to ease symptoms of stress to better manage back ache. Yoga is an excellent tool to support a healthy back and can be practiced by anyone. This mat-based session will introduce you to simple stretches and postures that

Discover the wonderful practice of yoga with this introduction to yoga philosophy course according to Patanjali’s five foundational philosophical concepts (YAMAS) in the traditional text, THE YOGA . Whether you are seasoned yogi or just initiating an interest, you will love this course. This is a friendly course providing a nourishing blend between physical practice and theory. The aim is to help you discover how the practice of yoga can deepen your spiritual practice and bring more awareness to your life while practising having the self confidence to express yourself. It is ideal for those who want to keep physically, emotionally, mentally and spiritually fit. It will offer you guidelines, like helping hands, to move you deeper into your own authenticity and into a life that is richer and fuller, simply because you are living with more skill. This course is ideal for people who like to contemplate how to live more skilfully as individuals and as a community.