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Displaying search results for: "fitness"

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Fitness and Exercise: Seated Yoga

Did you know yoga can help you get stronger and more flexible, no matter your age or abilities? There are yoga courses for all levels and needs. Even if you can’t take part in a standing class, this beginner’s yoga course can help you gain mobility without taking a toll on your joints. Seated yoga is perfect for you if you’d have difficulty following a regular yoga lesson. Whether you have mobility issues or chronic fatigue, this yoga course can help you reduce stiffness in your joints and learn to relax. Enjoy the practice of yoga from a chair. This course is perfect for you if you want to do exercise appropriate for reduced mobility. The first thing you’ll learn is that yoga is about so much more than bending into complicated poses. Understand basic breathing and meditation techniques as you take the first steps into self-care

Course Information

Dates:
Tue 12/11/2024 -
Tue 03/12/2024
Times:
12:30pm - 2:00pm
Duration:
4 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00016950
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.80

History: How we used to Live – Social Housing

This course will give you an outline of the history of social housing in Britain over the last 200 years. Housing became a huge issue as a result of the Industrial Revolution as Britain’s industrial cities expanded and thousands of low-paid workers looked for somewhere to live. We will look at a range of ‘answers’ to this problem from cheap housing that rapidly turned into overcrowded slums to model villages built by some factory owners to house their workforce. Then we will explore the development of slum clearance and council housing schemes in the 20th century, before looking at possible causes and solutions for the current housing shortages.

Course Information

Dates:
Wed 13/11/2024 -
Wed 04/12/2024
Times:
2:00pm - 4:00pm
Duration:
4 sessions
Location:
St Olave's Church Hall (York)
Marygate Lane
York
YO30 7BJ
Tutor:
Katherine Croft
Course code:
Q00018368
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.60

Pre Entry Digital Skills

Learn to use digital devices and gain essential computer skills for professional and personal use. Digital training helps you move with the times and not get left behind. This beginner’s course is for anyone who wants to learn digital skills, no matter your current knowledge. This course is appropriate for complete beginners, so don’t worry if this is all new to you. Learn to use word processing software and fill out online forms in this Digital Skills course. Understand how to use email and search for information online. This digital skills training also teaches you how to shop online securely. You’ll understand online safety and data storage

Course Information

Dates:
Thu 14/11/2024 -
Fri 13/12/2024
Times:
3:00pm - 5:00pm
Duration:
10 sessions
Location:
Edmund House
12-22 Newhall road
Birmingham
B3 3PJ
Tutor:
Ekta Vishrolia
Course code:
Q00019706
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £84.00

Regaining Confidence and Self-esteem

Do you ever feel unsure of yourself? Perhaps around new people or at job interviews? If so, this self-esteem course can help you build tools to face these situations with confidence. Low self-esteem can hold you back in all areas of life. Whether you’d like to build confidence to step back into education, meet new people, or change jobs, confidence-building courses can teach you essential tools to change your mindset. Learn how to build self-esteem and overcome obstacles that are holding you back. The first step in your journey is believing you can successfully complete this course!

Course Information

Dates:
Mon 18/11/2024 -
Thu 21/11/2024
Times:
10:00am - 2:00pm
Duration:
4 sessions
Location:
Seetec Pluss Poole
Poole
BH12 1ED
Tutor:
Dulcie Allan
Course code:
Q00012365
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £50.40

WEA Membership

For just £15 a year, you can:

  • Join our popular, award-winning weekly lecture series,
  • Access an archive of over 100 past lectures,
  • Get priority online and phone booking for autumn courses (England only),
  • Receive our Highway magazine and access back issues,
  • Attend our members’ annual conference.

Just add us to your basket to sign up today!

Membership Information

Duration:
12 months
Fee:
£15

Pre Entry Digital Skills

Learn to use digital devices and gain essential computer skills for professional and personal use. Digital training helps you move with the times and not get left behind. This beginner’s course is for anyone who wants to learn digital skills, no matter your current knowledge. This course is appropriate for complete beginners, so don’t worry if this is all new to you. Learn to use word processing software and fill out online forms in this Digital Skills course. Understand how to use email and search for information online. This digital skills training also teaches you how to shop online securely. You’ll understand online safety and data storage

Course Information

Dates:
Wed 20/11/2024 -
Wed 18/12/2024
Times:
12:45pm - 2:45pm
Duration:
5 sessions
Location:
Littlehampton Jobcentre (Littlehampton)
33 Church Street
Littlehampton
BN17 5ER
Tutor:
Gabriella Russo
Course code:
Q00019763
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £42.00

Beginners Excel and Spreadsheets

Did you know you can use spreadsheets to make hundreds of everyday tasks easier? You can use them to efficiently keep track of job applications, birthday lists, inventories of collectible items, or anything else. Never opened a spreadsheet in your life? Don’t worry. This is an Excel course for beginners, and we’ll cover all the basics. This beginner’s Excel course aims to teach you computer skills for everyday life.

Course Information

Dates:
Wed 20/11/2024 -
Wed 04/12/2024
Times:
10:00am - 12:00pm
Duration:
3 sessions
Location:
Online
Tutor:
Gillian Futcher
Course code:
Q00012734
How you'll learn:
Online
Availability:
2 places remaining
Status:
Available
Fee range
Free to £22.20

Textiles and Fashion: Level 2 Textiles and Dressmaking

Welcome to the Level 2 Textiles and Dressmaking Course! This course is for those who know basic sewing and want to learn more and those completing the Level 1 Dressmaking course. You will improve your sewing skills and learn about different fabrics. We will teach you advanced techniques like darts, pleats, and zippers. You will also learn to design simple clothing items and make more detailed projects. Our helpful tutor will support you as you create your own clothes. By the end, you will have made several garments and be ready for more advanced dressmaking challenges. Join us and take your skills to the next level!

Course Information

Dates:
Mon 02/12/2024 -
Thu 09/01/2025
Times:
12:00pm - 3:00pm
Duration:
8 sessions
Location:
Clovelly Centre (Southampton)
60-68 Clovelly Road
Southampton
SO14 0AU
Tutor:
Tracey Sweetman
Course code:
Q00017056
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £105.00

Fitness and Exercise: Seated Aerobics

Get Moving and Feel Empowered! It is said that sitting for long, uninterrupted periods of time may leave you more prone to cardiovascular problems. So come along to this Seated Aerobics course to get those limbs moving, and those hearts pumping! In this 6-week seated aerobics course, you'll experience the benefits of exercise in a comfortable and supportive environment. This low-impact, chair-based program is specifically designed for individuals who may have mobility limitations or prefer a seated workout. Our expert instructor will guide you through a series of exercises that will get your heart rate up, improve your flexibility, balance, and strength, all while seated in a chair.

Course Information

Dates:
Tue 07/01/2025 -
Tue 11/02/2025
Times:
10:00am - 11:30am
Duration:
6 sessions
Location:
Ralph Jessop Court
Wyvern Close,
Parkstone
Dorset
BH12 4HE
Tutor:
Guest Speaker
Course code:
Q00016948
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.80

ESOL for Life and Work Part 2 (Beginners)

Enjoy your ESOL studies online with this evening ESOL course with a qualified tutor. This course looks at how to use ESOL in your day to day life and in work here in the UK. The course will run for 14 weeks and give you a safe space to practise your speaking, listening, reading and writing to advance your skills and confidence. This course is aimed at people who work during the day and want to upskill in the evenings or use it as a top up for your ESOL classes. This course is part 2 of 2 courses that will concentrate on beginners ESOL skills for learners going into entry 1or entry 2 in September and are wanting to upskill further. The classes will revolve around the skills of speaking, listening, reading and writing. The class is run by a qualified and experienced tutor who will help you develop, improve and provide feedback throughout the course.

Course Information

Dates:
Tue 07/01/2025 -
Tue 15/07/2025
Times:
6:00pm - 8:00pm
Duration:
24 sessions
Location:
Online
Tutor:
Hannah Mitchell
Course code:
Q00019104
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £150.00

Fitness and Exercise: The Secret Power of Yoga

Discover the benefits of yoga with our Fitness and Exercise: The Secret Power of Yoga course. Learn yoga poses and techniques to improve physical and mental well-being. Ideal for individuals looking to enhance their fitness and reduce stress.

Course Information

Dates:
Wed 08/01/2025 -
Wed 19/03/2025
Times:
6:30pm - 8:30pm
Duration:
11 sessions
Location:
Shekinah Endeavour House (Torquay)
Endeavour House, 228 Union Str
Torquay
TQ2 5QS
Tutor:
Ione Harris
Course code:
Q00017811
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £84.00