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WEA courses
Displaying 11 - 20 of 28
Displaying search results for: "Yoga"
Fitness and Exercise: Yoga to support a healthy digestive system
Discover the benefits of yoga for your digestive health with our Yoga to Support a Healthy Digestive System course. This class focuses on yoga practices designed to enhance digestion and alleviate digestive discomfort. Through a combination of gentle postures, breathwork, and relaxation techniques, you will learn methods to stimulate and support your digestive organs. Suitable for all levels, this course encourages mindful movement and listening to your body's needs. Experience a supportive environment where you can improve your digestive health, increase comfort, and enhance overall well-being through the practice of yoga.
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Course Information
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Dates:Thu 27/02/2025 -
Thu 03/04/2025Times:10:00am - 11:45amDuration:6 sessionsLocation:Kagyu Samye Dzong Scarborough
Londesborough Lodge
The Crescent
Scarborough
YO11 2PWTutor:Nicola BaileyCourse code:Q00018231How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £42.00
Fitness and Exercise: Yoga to support a healthy digestive system
Discover the benefits of yoga for your digestive health with our Yoga to Support a Healthy Digestive System course. This class focuses on yoga practices designed to enhance digestion and alleviate digestive discomfort. Through a combination of gentle postures, breathwork, and relaxation techniques, you will learn methods to stimulate and support your digestive organs. Suitable for all levels, this course encourages mindful movement and listening to your body's needs. Experience a supportive environment where you can improve your digestive health, increase comfort, and enhance overall well-being through the practice of yoga.
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Course Information
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Dates:Fri 28/02/2025 -
Fri 04/04/2025Location:OnlineCourse code:Q00018232How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £37.00
Healthy Living: Mindful Relaxation to support work/life balance
Do you struggle to maintain a healthy work/life balance? This course focuses on mindful relaxation practices to support a better balance between professional and personal life. Stress and overwork can lead to burnout, but by incorporating relaxation techniques, you can find harmony and reduce stress. We will work on body awareness, mindful movements, and breathwork to help you unwind and rejuvenate. Each session concludes with a guided relaxation practice to enhance your work/life balance. Everyone can benefit from these practices to achieve a more balanced and fulfilling life.
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Course Information
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Dates:Fri 28/02/2025 -
Fri 04/04/2025Times:1:00pm - 2:30pmDuration:6 sessionsLocation:OnlineTutor:Nicola BaileyCourse code:Q00018257How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £33.30
Fitness and Exercise: International Women’s Day – Yoga for female pelvic health
Celebrate International Women’s Day by joining our special Yoga for Female Pelvic Health course. This class focuses on yoga practices that promote pelvic health, tailored specifically for women. Through a combination of gentle postures, breathing exercises, and guided relaxation, you will learn techniques to strengthen and support your pelvic floor muscles. This course is designed to enhance your overall well-being, helping to alleviate pelvic discomfort and improve stability. Open to all women, regardless of yoga experience, you will be encouraged to listen to your body and adapt movements to meet your individual needs in a supportive and nurturing environment.
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Course Information
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Dates:Thu 06/03/2025 -
Thu 06/03/2025Times:6:00pm - 8:00pmDuration:1 sessionsLocation:OnlineTutor:Nicola BaileyCourse code:Q00018233How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £7.40
WEA Membership
WEA membership is changing: more information is coming soon!
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Membership Information
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Duration:12 monthsFee:£15
Healthy Living: World Sleep Day- Meditation and Guided Yoga Nidra to encourage restful sleep
Celebrate World Sleep Day with our Meditation and Guided Yoga Nidra for Restful Sleep course. This session focuses on practices to improve sleep quality and promote deep relaxation. Through guided meditation and Yoga Nidra, you will learn techniques to unwind, calm the mind, and prepare for restful sleep. Suitable for all levels, this course supports your journey to better sleep and overall well-being.
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Course Information
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Dates:Thu 13/03/2025 -
Thu 13/03/2025Times:6:30pm - 8:30pmDuration:1 sessionsLocation:OnlineTutor:Nicola BaileyCourse code:Q00018253How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £7.40
Fitness and Exercise: The Secret Power of Yoga
Unlock the transformative power of yoga with our Fitness and Exercise: The Secret Power of Yoga course. Learn how yoga can improve your physical health, mental clarity, and emotional well-being. Ideal for individuals at all levels of yoga practice.
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Course Information
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Dates:Wed 23/04/2025 -
Wed 16/07/2025Times:6:30pm - 8:30pmDuration:13 sessionsLocation:St Johns Church
26 Bridgetown
Totnes
TQ9 5BUTutor:Ione HarrisCourse code:Q00016956How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £100.80
Fitness and Exercise: Yoga to support stress management
Discover how yoga can help you manage stress with our Yoga to Support Stress Management course. This class focuses on yoga practices designed to reduce stress and promote relaxation. Through a combination of gentle postures, breathwork, and mindfulness techniques, you will learn methods to calm the mind and relieve tension in the body. Suitable for all levels, this course encourages you to listen to your body and adapt practices to meet your individual needs. Enjoy a supportive environment where you can develop effective strategies for managing stress, enhancing your overall well-being through the practice of yoga.
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Course Information
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Dates:Thu 24/04/2025 -
Thu 22/05/2025Times:10:00am - 11:45amDuration:5 sessionsLocation:Kagyu Samye Dzong Scarborough
Londesborough Lodge
The Crescent
Scarborough
YO11 2PWTutor:Nicola BaileyCourse code:Q00018234How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £37.80
Fitness and Exercise: Yoga to support stress management
Discover how yoga can help you manage stress with our Yoga to Support Stress Management course. This class focuses on yoga practices designed to reduce stress and promote relaxation. Through a combination of gentle postures, breathwork, and mindfulness techniques, you will learn methods to calm the mind and relieve tension in the body. Suitable for all levels, this course encourages you to listen to your body and adapt practices to meet your individual needs. Enjoy a supportive environment where you can develop effective strategies for managing stress, enhancing your overall well-being through the practice of yoga.
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Course Information
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Dates:Fri 25/04/2025 -
Fri 23/05/2025Times:9:30am - 11:00amDuration:5 sessionsLocation:OnlineTutor:Nicola BaileyCourse code:Q00018235How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £33.30
Healthy Living: Mindful Relaxation to support stress management
Do you want to better manage stress and enhance your overall well-being? This course focuses on mindful relaxation practices to support stress management. Stress can cause physical and mental tension, but through mindful relaxation, you can learn to ease this tension and find calm. We will focus on body awareness, breathwork, and mindful movements to reduce stress. Each session will conclude with a guided relaxation practice designed to support stress relief. Everyone can benefit from these practices to manage stress more effectively and improve quality of life.
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Course Information
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Dates:Fri 25/04/2025 -
Fri 23/05/2025Times:1:00pm - 2:30pmDuration:5 sessionsLocation:OnlineTutor:Nicola BaileyCourse code:Q00018258How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £27.75
Fitness and Exercise: Mental Health Awareness week – Yoga to improve mental wellbeing
In honour of Mental Health Awareness Week, join our Yoga to Improve Mental Wellbeing course. This class focuses on yoga practices designed to enhance mental health and emotional balance. Through a blend of gentle postures, breathwork, and mindfulness techniques, you will learn methods to calm the mind and support mental clarity. Suitable for all levels, this course encourages you to listen to your body and adapt practices to meet your individual needs. Enjoy a supportive environment where you can develop effective strategies for improving your mental wellbeing and overall quality of life through yoga.
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Course Information
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Dates:Thu 15/05/2025 -
Thu 15/05/2025Times:6:00pm - 8:00pmDuration:1 sessionsLocation:OnlineTutor:Nicola BaileyCourse code:Q00018236How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £8.40