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Displaying search results for: "Rukhsar"

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Award in ESOL Skills for Life (Writing) (Entry 2)

Build up your writing skills with these ESOL classes. This English course for beginners is aimed at speakers of other languages. It will help you learn writing skills that will support you to work or study in the UK. This ESOL entry 2 writing course builds on skills you learnt at entry 1. Expand your knowledge of grammar and improve your writing skills in English. There are also reading and speaking & listening courses at this level. If you’re helping others access ESOL classes in the UK, you’ve come to the right place

Course Information

Dates:
Mon 05/05/2025 -
Mon 30/06/2025
Times:
9:30am - 12:00pm
Duration:
31 sessions
Location:
Online
Tutor:
Rukhsar Azam
Course code:
Q00015878
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £225.00

Meditation and Mindfulness

Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This meditation and mindfulness course is ideal if you want to learn to relax, be present, and alleviate stress in your life. Meditation courses teach us to recognise the importance of conscious thought in our everyday lives. Develop concentration strategies to help focus your mind. Understand the principles of mindfulness. Learn to block out intrusive thoughts and enjoy the present moment.

Course Information

Dates:
Fri 27/06/2025 -
Fri 27/06/2025
Times:
9:30am - 11:30am
Duration:
1 sessions
Location:
Online
Tutor:
Rukhsar Azam
Course code:
Q00015763
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £8.40

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Membership Information

Duration:
12 months
Fee:
£15