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WEA courses
Displaying 11 - 20 of 33
Displaying search results for: "Meditation"
Managing Stress and Anxiety
Would you like to learn techniques to relax and wind down?
When we’re stressed or anxious it’s hard to feel calm. Anxiety affects over 8 million people in the UK at any time. But you don’t have to live with constant stress or anxiety. There are simple techniques you can learn to manage it.
This stress management course is ideal if you want to learn habits to reduce stress and anxiety. It can help you lead a healthier and fuller life
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Course Information
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Dates:Fri 13/09/2024 -
Fri 27/09/2024Times:10:00am - 12:00pmDuration:3 sessionsLocation:Leicestershire Recovery College (Groby)
C/O Bradgare Unit
Glenfield Hospital Site
Groby
LE3 9EJTutor:Harsha KotechaCourse code:Q00017260How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £25.20
British Novels in the 70s and 80s (Part 1)
This course will consider and analyse the following authors
and their texts. These are:
Magnus - George Mackay Brown.
Border Country - Raymond Williams.
They - Kay Dick.
Tinker, Tailor, Soldier, Spy - John Le Carre.
Waterland - Graham Swift.
These texts will provide a window into the different regions of
Britain during two decades of major change in the social fabric and
political nature of Britain, though several of our texts will trace
these changes back to the earlier part of the twentieth century,
and in doing so, we will encounter themes of identity, class and
the decline of Empire.
There will be much to prompt discussion and challenge our
assumptions.
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Course Information
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Dates:Wed 25/09/2024 -
Wed 04/12/2024Times:2:15pm - 4:15pmDuration:10 sessionsLocation:Rose House (London)
70 Barnes High Street
London
SW13 9LDTutor:Stephen SmithCourse code:Q00017363How you'll learn:In venueAvailability:6 places remainingStatus:AvailableFee rangeFree to £100.00
Creative Writing: Body Stories
This friendly creative writing course will invite you to enter into relationship with your bodies and surroundings. The session will be held in a supportive way and will integrate some simple meditation (adaptable to all bodies), prompts for creative and reflective expression through writing, and even some environmental science! You will be guided to a holistic understanding of person and place. This course is ideal for people who like to write and to contemplate how to live more skilfully as individuals, as a community and in relationship with their surroundings. There will be time for sharing small parts of your writing towards the end of the workshop but no pressure, it’s about an unfolding individual/shared creative process and participants need to feel at ease to write freely.
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Course Information
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Dates:Tue 08/10/2024 -
Tue 26/11/2024Times:6:30pm - 8:30pmDuration:8 sessionsLocation:OnlineTutor:Ione HarrisCourse code:Q00017037How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £59.20
Healthy Living: Meditation and Mindfulness to support seasonal adjustment
Do you struggle to adjust as the season changes? Many of us experience depleted energy levels, a lack of motivation and a lower mood as the days become shorter and colder. This mindfulness and meditation course can support you to feel a sense of equilibrium as we adjust to the changing season. You will learn to anchor in the present moment through your own body, breathing and surroundings. Mindfulness practice supports you to relax and replenish your energy levels and encourages mental clarity. Each session includes a guided Yoga Nidra practice to encourage deep rest of your whole being. This course aims to encourage you to celebrate the shift in season, recognising that it is natural to slow down as we move towards winter. It is a perfect time to practice mindfulness, turn our focus inwards and find joy in rest.
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Course Information
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Dates:Tue 05/11/2024 -
Tue 10/12/2024Times:7:00pm - 8:30pmDuration:6 sessionsLocation:OnlineTutor:Nicola BaileyCourse code:Q00018246How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £33.30
WEA Membership
For just £15 a year, you can:
- Join our popular, award-winning weekly lecture series,
- Access an archive of over 100 past lectures,
- Get priority online and phone booking for autumn courses (England only),
- Receive our Highway magazine and access back issues,
- Attend our members’ annual conference.
Just add us to your basket to sign up today!
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Membership Information
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Duration:12 monthsFee:£15
Managing Stress and Anxiety
Would you like to learn techniques to relax and wind down?
When we’re stressed or anxious it’s hard to feel calm. Anxiety affects over 8 million people in the UK at any time. But you don’t have to live with constant stress or anxiety. There are simple techniques you can learn to manage it.
This stress management course is ideal if you want to learn habits to reduce stress and anxiety. It can help you lead a healthier and fuller life
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Course Information
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Dates:Mon 09/12/2024 -
Wed 11/12/2024Times:10:00am - 2:00pmDuration:3 sessionsLocation:Seetec Pluss Poole
Poole
BH12 1EDTutor:Dulcie AllanCourse code:Q00012584How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £50.40
Healthy Living: Meditation and Mindfulness to support a positive mindset
Enhance your mindset with our Meditation and Mindfulness to Support a Positive Mindset course. This course focuses on practices that cultivate positivity, resilience, and inner peace. Through guided meditations and mindfulness techniques, you will learn to anchor yourself in the present moment, manage negative thoughts, and foster a more optimistic outlook on life. Suitable for all levels, this course encourages self-awareness and personal growth in a supportive environment.
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Course Information
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Dates:Tue 07/01/2025 -
Tue 11/02/2025Times:7:00pm - 8:30pmDuration:6 sessionsLocation:OnlineTutor:Nicola BaileyCourse code:Q00018250How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £33.30
Creativity for Calm
Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation.
This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.
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Course Information
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Dates:Wed 08/01/2025 -
Wed 26/03/2025Times:9:00am - 11:00amDuration:11 sessionsLocation:OnlineTutor:Rebecca SpearCourse code:Q00015872How you'll learn:OnlineStatus:Waiting listFee rangeFree to £81.40
Creativity for Calm
Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation.
This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.
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Course Information
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Dates:Wed 08/01/2025 -
Wed 26/03/2025Times:11:30am - 1:30pmDuration:11 sessionsLocation:OnlineTutor:Rebecca SpearCourse code:Q00015873How you'll learn:OnlineStatus:Waiting listFee rangeFree to £92.40
Craft: Crafts For Wellbeing
Many people find it difficult to have some “me time” out of a busy life to spend time on a creative activity. This course will give you the opportunity to understand the benefits of indulging in a creative activity and how this can have a positive effect on your mental health and wellbeing. You will have the opportunity to learn the basic skills of a range of different crafts and share skills and knowledge with other crafters. Each session will allow you to try a different craft which may lead you to discover a craft which could become a new hobby for you to enjoy.
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Course Information
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Dates:Tue 14/01/2025 -
Tue 01/04/2025Times:10:30am - 12:30pmDuration:12 sessionsLocation:St Ives Library (St. Ives)
Gabriel Street
St. Ives
TR26 2LXTutor:Jo McIntoshCourse code:Q00016762How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £92.40
Fitness and Exercise: Afternoon Yoga for Everybody
The course is suitable for all ages and for those who have some previous knowledge of yoga practice. The practices will involve a wide range of techniques including posture, breathwork, mindfulness and meditation; study and reflection. Yoga is a traditional and contemporary class where each week there is a guided practice working on a variety of practices and techniques. These include posture, breathing and meditation practices. You will gain an understanding and insight into the subject area as well as leaning ways to improve your general, physical and mental health.
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Course Information
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Dates:Thu 16/01/2025 -
Thu 27/03/2025Times:1:15pm - 2:15pmDuration:10 sessionsLocation:OnlineTutor:Caroline ArthurCourse code:Q00012610How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £27.75