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Displaying search results for: "fitness"

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Pre Entry Digital Skills

Learn to use digital devices and gain essential computer skills for professional and personal use. Digital training helps you move with the times and not get left behind. This beginner’s course is for anyone who wants to learn digital skills, no matter your current knowledge. This course is appropriate for complete beginners, so don’t worry if this is all new to you. Learn to use word processing software and fill out online forms in this Digital Skills course. Understand how to use email and search for information online. This digital skills training also teaches you how to shop online securely. You’ll understand online safety and data storage

Course Information

Dates:
Wed 09/10/2024 -
Wed 09/10/2024
Times:
9:30am - 2:30pm
Duration:
1 sessions
Location:
Riverside Community Health Project (Newc
Carnegie Building
Atkinson Road
Newcastle upon Tyne
NE4 8XS
Tutor:
Sharon Reay
Course code:
Q00018794
How you'll learn:
In venue
Availability:
2 places remaining
Status:
In progress
Fee range
Free to £21.00

Fitness and Exercise: Movement This Autumn (Basic Disco Dance Steps for Everyone)

Start your week with a fun and feelgood hour of breathing, stretching and dancing. Keep fit, move and groove to some uplifting and energising music. During this five-week course you’ll learn some funky DISCO steps and complete some simple choreography. Dancing is proven to be good for your body and your mind. For improving your cognitive skills. Through learning a simple dance routine, you will: improve flexibility, minimize stress, increase energy levels and have better coordination, balance and strength. So come and release your inner disco diva and dance like no-one (or maybe everyone!) is watching.

Course Information

Dates:
Mon 04/11/2024 -
Mon 02/12/2024
Times:
10:00am - 11:00am
Duration:
5 sessions
Location:
Online
Tutor:
Helen Watson
Course code:
Q00010730
How you'll learn:
Online
Availability:
4 places remaining
Status:
Available
Fee range
Free to £18.50

Pre-Entry ESOL: ESOL Citizenship - Living and Working in the UK

This course is designed to provide ESOL learners with essential knowledge and skills to navigate life in the UK effectively. Through a combination of group activities and the Canvas Virtual Learning Environment, participants will engage in interactive learning experiences that enhance their language proficiency and cultural understanding. The course covers a range of topics relevant to daily life, including personal identity, geographical orientation, community engagement, health, and daily routines.

Course Information

Dates:
Tue 05/11/2024 -
Thu 28/11/2024
Times:
1:00pm - 3:00pm
Duration:
8 sessions
Location:
Todmorden Learning Centre (Todmorden)
Burnley Road
Todmorden
OL14 7BX
Tutor:
Molly Drake
Course code:
Q00019744
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £100.80

Fitness & Exercise: Pilates for beginners

This FREE 10-week Pilates course offers a comprehensive introduction to the core principles of Pilates, focusing on building strength, improving flexibility, and enhancing the mind-body connection. Designed for beginners through intermediate levels, the course will guide participants through a series of low-impact exercises that promote proper alignment, breathing techniques, and controlled movements. This course is designed to equip you with the knowledge and skills to integrate Pilates into your regular fitness routine, helping you achieve a balanced, strong, and flexible body. Materials required: Pilates mat and comfortable clothing. Materials can be provided by your tutor, so please don’t worry if you haven’t got a mat.

Course Information

Dates:
Wed 06/11/2024 -
Wed 22/01/2025
Times:
4:00pm - 6:00pm
Duration:
10 sessions
Location:
Horden Centennial Centre
7th Street
Horden
Peterlee
SR8 4LX
Tutor:
Guest Speaker
Course code:
Q00019057
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee:
Free

WEA Membership

For just £15 a year, you can:

  • Join our popular, award-winning weekly lecture series,
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Just add us to your basket to sign up today!

Membership Information

Duration:
12 months
Fee:
£15

Film & Media: 5 Films of Haunting & the Supernatural

This which go bump in the night, are some to quick to dismiss anything ghostly or supernatural as ‘horror’? Films which feature haunting and/or the supernatural so often rely on the fear of what might happen, mystery and suspense. As Alfred Hitchcock once said, ‘there is no terror in the bang, only in the anticipation of it’. We examine of this is also true of a good ghostly tale on film, like a thriller keeping the audience wondering what might happen? How do they do this, what techniques do they use? Films such as 1961’s The Innocents are noted as classics of the genre, adapted from a literary source, with memorable shots and scenes it still has the power to unnerve but has some of this been lost as other films copy its template? Ealing’s Dead of Night is now an influential cult classic but an oddball for the studio so noted for its comedy, what does it indicate about immediate post-war Britain? Rosemary’s Baby is now noted as pushing the genre forward into the modern age, from external terrors to fears lurking within society itself, 2001’s The Others attracted a broad audience, with fleeting nods to The Innocents, how did it re-energise the ghost story on film for the 21st Century. Whilst Ghost Story serves as an example of an all too often curio worth seeing for every fan of a ghostly tale. The Innocents (1961), Dead of Night (1945), Rosemary’s Baby (1968), Ghost Story (1974), The Others (2001).

Course Information

Dates:
Wed 06/11/2024 -
Wed 04/12/2024
Times:
7:00pm - 9:00pm
Duration:
5 sessions
Location:
Online
Tutor:
George Cromack
Course code:
Q00018215
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.00

Fitness and Exercise: Yoga to improve core strength

Would you like to improve your core strength? This yoga course will help you to identify and locate the muscles that form the core, and help you to understand that a stronger core stabilises the spine and improves our balance. You will practice a range of accessible postures that help to build core strength in a safe way and also improve core muscle flexibility. Each session will focus on warming up safely for posture practice and a balanced range of postures that help to build core strength and flexibility. You will learn how breathing influences the muscles of the core. Each session will end with a relaxation.

Course Information

Dates:
Thu 07/11/2024 -
Thu 12/12/2024
Times:
10:00am - 11:45am
Duration:
6 sessions
Location:
Kagyu Samye Dzong Scarborough
Londesborough Lodge
The Crescent
Scarborough
YO11 2PW
Tutor:
Nicola Bailey
Course code:
Q00018225
How you'll learn:
In venue
Availability:
0 places remaining
Status:
Waiting list
Fee range
Free to £44.10

Pre Entry Digital Skills

Learn to use digital devices and gain essential computer skills for professional and personal use. Digital training helps you move with the times and not get left behind. This beginner’s course is for anyone who wants to learn digital skills, no matter your current knowledge. This course is appropriate for complete beginners, so don’t worry if this is all new to you. Learn to use word processing software and fill out online forms in this Digital Skills course. Understand how to use email and search for information online. This digital skills training also teaches you how to shop online securely. You’ll understand online safety and data storage

Course Information

Dates:
Thu 07/11/2024 -
Thu 07/11/2024
Times:
10:00am - 12:00pm
Duration:
1 sessions
Location:
Newcastle Bangladeshi Association
246-248 Elswick Road
Newcastle
NE4 6SN
Tutor:
Maryam Knowles
Course code:
Q00019054
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £8.40

Fitness and Exercise: Yoga to support a healthy back

Yoga is a wonderful practice that supports our physical and mental well-being. This course will allow you to enjoy all the benefits of yoga whilst taking a deeper focus on yoga practices that help to keep your back healthy. Most people suffer from back ache or pain at some point in their lives. Practicing yoga is a good strategy to both prevent and manage back ache. You will learn practices that help to relieve tension and improve back strength and flexibility. Yoga is a non-competitive practice for everyone, you will be encouraged to move with care for your own body, adapting practices to meet your individual needs in a supportive learning environment.

Course Information

Dates:
Fri 08/11/2024 -
Fri 13/12/2024
Times:
9:30am - 11:00am
Duration:
6 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018222
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.00

Textiles and Fashion: Level 1-Dressmaking

Welcome to the Level 1 Dressmaking course! This course is designed for beginners and improvers and will follow on from our Dressmaking for Improvers course. We will cover the basics of dressmaking. You will learn how to use a sewing machine, take measurements, and follow simple patterns. You will also learn from each other about little tricks you can use in sewing. The course includes practical projects where you will create your own garments. By the end of the course, you will be able to sew basic dresses and make simple alterations. Join us to develop your sewing skills in a supportive and friendly environment!

Course Information

Dates:
Mon 11/11/2024 -
Thu 28/11/2024
Times:
12:00pm - 3:00pm
Duration:
6 sessions
Location:
Clovelly Centre (Southampton)
60-68 Clovelly Road
Southampton
SO14 0AU
Tutor:
Tracey Sweetman
Course code:
Q00017055
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £75.60

Pre-Entry Digital Skills

Learn to use digital devices and gain essential computer skills for professional and personal use. Digital training helps you move with the times and not get left behind. This beginner’s course is for anyone who wants to learn digital skills, no matter your current knowledge. This course is appropriate for complete beginners, so don’t worry if this is all new to you. Learn to use word processing software and fill out online forms in this Digital Skills course. Understand how to use email and search for information online. This digital skills training also teaches you how to shop online securely. You’ll understand online safety and data storage.

Course Information

Dates:
Mon 11/11/2024 -
Mon 09/12/2024
Times:
9:30am - 11:30am
Duration:
5 sessions
Location:
Online
Tutor:
Chris George
Course code:
Q00009469
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.00