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Ways to Wellbeing: Poetry for Wellbeing: reading and writing upbeat poems for improved wellbeing

While different things work for different people, well- being poems can be very comforting when you're having a difficult time, and can help us understand what we're feeling. It can also help to know someone has been where you are and to know you're not alone. On this short course you will be looking at a variety of classic and contemporary poems on positivity and strength to help you develop insight, hope, and a more positive outlook on life. You will also be writing your own poems inspired by what you have read and discussed with others to express your thoughts, emotions and use these to help improve your overall well-being.

Course Information

Dates:
Tue 16/07/2024 -
Mon 29/07/2024
Times:
2:30pm - 5:00pm
Duration:
3 sessions
Location:
Online
Tutor:
Sarah Wardle
Course code:
Q00017666
How you'll learn:
Online
Availability:
6 places remaining
Status:
In progress
Fee range
Free to £29.60

Hygiene in the Kitchen

Hygiene is so important in food preparation. If caterers, chefs and wait staff are not adequately trained they can present huge health risks to the community. If you help out in a community or voluntary role, you may need to work with food. Understanding the safe handling of food is key to preventing infections and ensuring proper hygiene. Food safety courses are useful if you do any kind of charity or voluntary work that involves handling food. Whether you help prepare lunches at a community centre or collaborate with a food bank, this knowledge can help you ensure hygiene measures are followed.

Course Information

Dates:
Wed 17/07/2024 -
Wed 17/07/2024
Times:
10:00am - 2:00pm
Duration:
1 sessions
Location:
Landport Community Centre (Portsmouth)
Charles Street
Portsmouth
PO1 1JD
Tutor:
Debbie Woodward
Course code:
Q00016023
How you'll learn:
In venue
Availability:
0 places remaining
Status:
Fee:
Free

Award in Stress Awareness Level 1

Stress affects most people in the country at some point in life. Understanding the harmful effects of stress is essential to maintaining good mental health and well-being. This stress awareness course can help you recognise and deal with stress when it happens. This mental health awareness training helps you understand what you and others may be experiencing. It is also useful if you work in a support role such as mentor, counsellor, or carer. It will teach you important skills for care jobs if you want to work in adult social care.

Course Information

Dates:
Mon 22/07/2024 -
Wed 24/07/2024
Times:
10:00am - 3:00pm
Duration:
3 sessions
Location:
Online
Tutor:
Veronica Hyde
Course code:
Q00015373
How you'll learn:
Online
Availability:
10+ places remaining
Status:
In progress
Fee range
Free to £75.00

Award in Mental Health Awareness Level 1

If you’re interested in learning more about mental health issues, this level 1 course can teach you the foundational concepts. You’ll get a view into the nature of mental health work and the issues that face people struggling with it. Level 1 health and social care courses about mental health can teach you the basic principles of mental health care. If you enjoy this course you can continue your learning in this area. Mental health awareness training can help you understand if this area of work interests you.

Course Information

Dates:
Mon 29/07/2024 -
Wed 31/07/2024
Times:
10:00am - 3:00pm
Duration:
3 sessions
Location:
Online
Tutor:
Veronica Hyde
Course code:
Q00015372
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £75.00

WEA Membership

For just £15 a year, you can:

  • Join our popular, award-winning weekly lecture series,
  • Access an archive of over 100 past lectures,
  • Get priority online and phone booking for autumn courses (England only),
  • Receive our Highway magazine and access back issues,
  • Attend our members’ annual conference.

Just add us to your basket to sign up today!

Membership Information

Duration:
12 months
Fee:
£15

Windowsill Gardening (Multiply West Sussex)

*Please note - this course is exclusively for residents of West Sussex. If you do not live in a West Sussex postcode area, please do not apply for this course - thanks for your understanding* On this course we are going to sow some seeds to grow a selection of edible plants: herbs and vegetables on a windowsill. The session is delivered in real time, so you can sow seeds along with me asking questions as we go. A list of suggested resources will be on Canvas before the course begins so you can go shopping. We will explore the limitations of windowsill growing, and the advantages, particularly in relation to cost. We shall see which windowsill crops are economically worth growing, and which aren't! I will cover onward care and harvesting, and any questions will be welcome, as will sharing your own experiences - good and bad!

Course Information

Dates:
Tue 30/07/2024 -
Tue 30/07/2024
Times:
5:30pm - 7:30pm
Duration:
1 sessions
Location:
Online
Tutor:
Catherine Wilcock
Course code:
Q00015976
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Support Work in Schools

If you are thinking about a career in teaching, this introductory course is for you. Teaching assistants are an integral part of the classroom. Not only do they provide vital support for pupils, they support the teaching that takes place. This course is ideal if you would like to know more about working as a teaching assistant.

Course Information

Dates:
Thu 01/08/2024 -
Thu 31/07/2025
Location:
Online
Course code:
P00000024
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available

Community Interpreting

Are you bilingual? Ever thought about using your language skills to help out in the community? Did you know you can get many jobs with languages? If you speak English and another language fluently, you could make a great community interpreter. This community interpreter course gives you an introduction to the language and interpreting skills needed for this type of work. It can teach you foundational concepts to test your community interpreting skills informally with family or friends. This course can prepare you to help members of your family or community to overcome language barriers in their everyday lives. It can also help you decide if you’re interested in pursuing community interpreting jobs.

Course Information

Dates:
Thu 01/08/2024 -
Thu 31/07/2025
Location:
Online
Course code:
P00000025
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available

Seated Yoga

Did you know yoga can help you get stronger and more flexible, no matter your age or abilities? There are yoga courses for all levels and needs. Even if you can’t take part in a standing class, this beginner’s yoga course can help you gain mobility without taking a toll on your joints. Seated yoga is perfect for you if you’d have difficulty following a regular yoga lesson. Whether you have mobility issues or chronic fatigue, this yoga course can help you reduce stiffness in your joints and learn to relax. Enjoy the practice of yoga from a chair.

Course Information

Dates:
Tue 06/08/2024 -
Tue 27/08/2024
Times:
9:00am - 10:30am
Duration:
4 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00017045
How you'll learn:
Online
Status:
Waiting list
Fee range
Free to £22.20

Professional Development: Step into care

This course will help you to understand the nature of care and caring and examine the Care Standards that define the knowledge, skills and behaviours expected of specific job roles in the health and social care sectors. Develop awareness of the variety of roles and opportunities available within the care sector including the NHS. This introduction to care course will support you to understand what skills are needed for the variety of opportunities available to you. This course may lead to further training, an award in health and social care, volunteering and employment. This course is funded by the West Midlands Combined Authority.

Course Information

Dates:
Mon 19/08/2024 -
Mon 09/09/2024
Times:
9:15am - 11:15am
Duration:
4 sessions
Location:
Online
Tutor:
Sophie Fowkes
Course code:
Q00015540
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.60

Vagus Nerve Stimulation as a Pathway to Well-Being

An intriguing wellness trend for 2024 revolves around vagus nerve stimulation. This practice employs a variety of different ways to stimulate the vagus nerve, which regulates various bodily functions, including digestion, heart rate, and breathing. Stimulating the vagus nerve ca Vagal nerve stimulation can be done by practicing meditation, humming, singing, and even cold water and ice baths. This form of stimulation holds immense potential, with health benefits ranging from lowered blood pressure and reduced heart rate to stress response management and even seizure control in epilepsy. Join me on this super short course taking place in the last two weeks of August where you will learn about the vagus nerve and practice ways of stimulating this extraordinary area of the brain.

Course Information

Dates:
Wed 21/08/2024 -
Thu 29/08/2024
Times:
1:30pm - 4:00pm
Duration:
4 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00016966
How you'll learn:
Online
Availability:
9 places remaining
Status:
Available
Fee range
Free to £37.00