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Healthy Living: Mindful Relaxation practice to support pain management

Would you like to manage pain more effectively and enhance your overall well-being? This course focuses on mindful relaxation techniques to support pain management. Chronic pain can significantly impact your quality of life, but through mindful practices, you can learn to ease discomfort and develop a more positive relationship with your body. We will focus on body awareness, breathwork, and gentle movements to reduce pain. Each session will conclude with a guided relaxation practice designed to support pain relief. Everyone can benefit from learning these techniques to manage pain naturally.

Course Information

Dates:
Fri 10/01/2025 -
Fri 14/02/2025
Times:
1:00pm - 2:30pm
Duration:
6 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018256
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.30

Art Practical: Culture and Decoration - Styles and Techniques

This course will examine how different countries and cultures use pattern as a form of decoration whilst exploring a variety of art making techniques and media. You will be invited to find out about different countries, uncovering how decoration has become a distinctive part of their culture, rituals and presentation. You will have the opportunity to experiment with symmetry, symbolism and colour and learn about the meaning and importance of different decorative traditions, including the making and decorating of your own Mexican sugar skull, Indian Mandala plate and Chinese Ming vase pattern

Course Information

Dates:
Fri 10/01/2025 -
Fri 28/03/2025
Times:
11:00am - 4:00pm
Duration:
11 sessions
Location:
NST Hub (North Somerset Training Communi
31 Alexandra Parade
Weston-super-Mare
BS23 1QZ
Tutor:
Katie Dexter
Course code:
Q00017183
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £231.00

Art Appreciation: Victorian Art - Town and Country

The Victorian years saw unprecedented industrialisation which changed the face of Britain but also attitudes. Industrial developments were perceived as both positive and negative, but the countryside was viewed as a tradition, community and continuity. Yet images of the country, as well as the town, reveal the complexity of a society adapting to the modern world. Depiction of idyllic country scenes and grimy urban life reveal deep tension in Victorian society. This course will reveal that complexity and the contradictions which characterised the years 1837 to 1901 by examining paintings, engravings, photographs cartoons and the literature of the period.

Course Information

Dates:
Fri 10/01/2025 -
Fri 21/03/2025
Times:
2:30pm - 4:30pm
Duration:
10 sessions
Location:
Grimsby Central Hall & Arts Community Ce
Duncombe Street
Grimsby
DN32 7EG
Tutor:
Tim Stimson
Course code:
Q00017917
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £84.00

Nature, Ecology and Permaculture: Introduction to Environmental Science and Sustainability

By the end of the course, the participant will have an understanding of the meanings of basic environmental terms; have a rudimentary awareness of the importance and benefits of sustainable development; have a straightforward understanding of Environmental Management Systems and how they work, have sufficient knowledge to identify and understand issues with pollution and waste; be aware of Environmental Emergency Procedures and be able to individually reduce their impact on the environment as best they can.

Course Information

Dates:
Fri 10/01/2025 -
Fri 28/03/2025
Times:
10:00am - 1:00pm
Duration:
11 sessions
Location:
Plymouth Central Library (Plymouth)
Central Library
167 to 171 Armada Way
Plymouth
PL1 1HZ
Tutor:
Lee Armon
Course code:
Q00019259
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £88.20

WEA Membership

WEA membership is changing: more information is coming soon!

Membership Information

Duration:
12 months
Fee:
£15

Art Appreciation: British Modern Art: from the Newlyn School to the Festival of Britain

In this course, we will focus on a century of artistic creation in Britain. From the artists in Cornwall to the war artists during the Second World War, we will study a varied mix of artists and art movements. We will proceed chronologically, but will keep in mind several transversal themes, especially that of the dialogue with artistic centres abroad, such as Paris and New York. Doing so, we will wonder whether modern British art followed a similar path as elsewhere or if some singular traits can be identified.

Course Information

Dates:
Fri 10/01/2025 -
Fri 04/04/2025
Times:
1:00pm - 3:00pm
Duration:
12 sessions
Location:
Online
Tutor:
Caroline Levisse
Course code:
Q00019200
How you'll learn:
Online
Availability:
2 places remaining
Status:
Available
Fee range
Free to £88.80

Literature: A Tour of Dante's Inferno

Dante’s Inferno, one of the masterpieces of Western literature, is structured as a journey Dante takes through the different levels of Hell, observing the souls damned for various kinds of self-centred actions (sins) while alive, providing us with a series of insightful images and dramas, taking us deep into the psychological depths of humanity. The course takes us through the 34 cantos of Dante’s Inferno, progressing slowly so we can question, discuss and savour the literary features and the vision of human nature presented in the poem.

Course Information

Dates:
Fri 10/01/2025 -
Fri 04/04/2025
Times:
1:00pm - 2:30pm
Duration:
12 sessions
Location:
Online
Tutor:
Robert-Louis Abrahamson
Course code:
Q00019292
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £66.60

Personal Development: Introduction to Counselling

Explore the fundamentals of counselling with our Introduction to Counselling course. Learn essential skills and techniques used in the counselling profession. Ideal for individuals considering a career in counselling or looking to enhance their interpersonal skills.

Course Information

Dates:
Fri 10/01/2025 -
Fri 31/01/2025
Times:
10:00am - 1:00pm
Duration:
4 sessions
Location:
Online
Tutor:
Sasha Dineen
Course code:
Q00019017
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £44.40

Get ready for work

Prepare for the job market with our Get Ready for Work course. Develop essential skills and knowledge needed for job applications, interviews, and workplace success. Ideal for individuals seeking to enter the job market.

Course Information

Dates:
Fri 10/01/2025 -
Fri 24/01/2025
Times:
10:00am - 12:00pm
Duration:
3 sessions
Location:
Norwich Central Baptist Church (Norwich)
Duke Street
Norwich
NR3 3AP
Tutor:
Chris George
Course code:
Q00018985
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £50.00

ESOL Employability - care homes

Develop your English skills for working in care homes with our ESOL Employability: Care Homes course. Focus on practical communication needed for the care sector. Ideal for non-native speakers seeking employment in care homes.

Course Information

Dates:
Fri 10/01/2025 -
Fri 14/02/2025
Location:
Norwich Millennium Library (Norwich)
Millennium Library
The Forum, Millennium Plain
Norwich
NR2 1AW
Course code:
Q00018935
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £25.00

Literature: Nature Writers (Prose and Poetry)

Interested in Nature writers who have worked with prose and poetry? This day school will explore the works of John Clare, Emily Bronte, and Gretel Ehrlich, with a glance at other relevant authors. Resources will be available on for pre- and post-course reading. The day will include presentations and group discussions on each writer’s work, moving between specific writings and the broader cultural context. This will help us understand how fiction connects to the ‘real’ world.

Course Information

Dates:
Sat 11/01/2025 -
Sat 11/01/2025
Times:
10:30am - 4:30pm
Duration:
1 sessions
Location:
Norwich Millennium Library (Norwich)
Millennium Library
The Forum, Millennium Plain
Norwich
NR2 1AW
Tutor:
James Clarke
Course code:
Q00017998
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £25.20