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Fitness and Exercise: Seated Yoga

Did you know yoga can help you get stronger and more flexible, no matter your age or abilities? There are yoga courses for all levels and needs. Even if you can’t take part in a standing class, this beginner’s yoga course can help you gain mobility without taking a toll on your joints. Seated yoga is perfect for you if you’d have difficulty following a regular yoga lesson. Whether you have mobility issues or chronic fatigue, this yoga course can help you reduce stiffness in your joints and learn to relax. Enjoy the practice of yoga from a chair. This course is perfect for you if you want to do exercise appropriate for reduced mobility. The first thing you’ll learn is that yoga is about so much more than bending into complicated poses. Understand basic breathing and meditation techniques as you take the first steps into self-care

Course Information

Dates:
Tue 25/02/2025 -
Tue 01/04/2025
Times:
10:00am - 11:30am
Duration:
6 sessions
Location:
Belmont Court
6 Glen Road
Bournemouth
BH14 0HF
Tutor:
Guest Speaker
Course code:
Q00016951
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.80

Healthy Living: Meditation and Mindfulness to support stress management

Discover effective stress management with our Meditation and Mindfulness for Stress course. This class focuses on techniques to reduce stress, promote relaxation, and enhance overall well-being. Through guided meditations and mindfulness practices, you will learn to calm the mind, release tension, and cultivate a sense of inner peace. Suitable for all levels, this course empowers you to manage stress effectively in a supportive learning environment.

Course Information

Dates:
Tue 25/02/2025 -
Tue 01/04/2025
Times:
7:00pm - 8:30pm
Duration:
6 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018252
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.30

Beginners Spanish

Want to take on a new challenge and learn a new language? Like to holiday in Spain or Spanish speaking countries or just want a new hobby, then this is the course for you. This can be used as a continuing course after the prior introduction course or feel free to join at this stage. The course will be run by a fully qualified tutor who has experience teaching Spanish online. The course will be 12 weeks long and take a break for half term. Start your journey to speaking Spanish today!

Course Information

Dates:
Tue 25/02/2025 -
Tue 03/06/2025
Times:
6:00pm - 8:00pm
Duration:
12 sessions
Location:
Online
Tutor:
Andrea Ostapski
Course code:
Q00019151
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £88.80

Pre-Entry ESOL: Everyday English Elementary

This is the fourth course of six, aimed at elementary (A1/A2) level learners. This six-week course is for those whose first language is NOT English and will practice all four major skills in each session to develop reading, writing, speaking, and listening. Although this is a low-level English course, learners should be able to recognise sounds of the English letters and read simple lines of text prior to joining so that they would not struggle. Lessons will be delivered face-to-face using a range of teacher led and freer interactive activities to build learners’ proficiency and confidence in the English language.

Course Information

Dates:
Tue 25/02/2025 -
Tue 01/04/2025
Times:
9:30am - 12:30pm
Duration:
6 sessions
Location:
Upton Vale Baptist Church
St, Marychurch Road
Torquay
TQ1 3HY
Tutor:
Alison Salm
Course code:
Q00019229
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £75.60

WEA Membership

WEA membership is changing: more information is coming soon!

Membership Information

Duration:
12 months
Fee:
£15

Sewing into Business - Rochdale

Discover the art of precision and creativity in our Sewing for Business Course. Dive into the fundamentals of machine sewing, mastering essential techniques and garment construction. From threading the needle to embellishing, you'll gain hands-on experience and the confidence to bring your design ideas to life. In parallel, embark on a beginner business journey, learning the basics of entrepreneurship for a sewing venture. Explore market trends, pricing strategies, and customer engagement to turn your passion into a profitable enterprise. Join us for a transformative learning experience that blends craftsmanship with entrepreneurial acumen, equipping you for success in the world of sewing and business.

Course Information

Dates:
Tue 25/02/2025 -
Fri 04/04/2025
Times:
10:00am - 4:00pm
Duration:
12 sessions
Location:
Rochdale Training
Fishwick Street
Rochdale
OL16 5NA
Tutor:
Nasim Younis
Course code:
Q00016051
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £225.00

Entry Level ESOL - in Your Community

Discover the wonderful world of the English language with this Pre Entry ESOL course. It will help you to develop your Speaking and Listening, Reading and Writing skills in English. Whether you have studied basic English before or you are completely new to it, You will find value in this ESOL course. Develop your language skills to enable you to ask and respond to everyday questions in verbal exchanges too, listen for information and specific purposes and writing. You do not need any special tools to attend, just yourself and some enthusiasm. Start your language journey today by registering for this course.

Course Information

Dates:
Tue 25/02/2025 -
Thu 22/05/2025
Times:
9:00am - 11:30am
Duration:
26 sessions
Location:
Broadwaters Childrens Centre (London)
Adams Road
Tottenham
London
N17 6HE
Tutor:
Ian Griffin
Course code:
Q00013029
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £150.00

Get Ready for ESOL Speaking and Listening (Entry 1)

Are you thinking about taking an ESOL entry 1 speaking and listening course? If so, this course can help to prepare you to study. Set yourself up for success on your ESOL course with this preparation course. Get ready courses help you learn English at your own pace. This course gives you extra study time. This is an introductory English course for beginners. If you’re helping others access entry 1 ESOL classes in the UK, you’ve come to the right place.

Course Information

Dates:
Tue 25/02/2025 -
Tue 01/07/2025
Location:
Community House (London)
311 Fore Street
London
N9 0PZ
Course code:
Q00012006
How you'll learn:
Online and in venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £75.00

Healthy Living: Managing Anxiety

Learn practical strategies for managing anxiety in everyday life with our Healthy Living: Managing Anxiety course. Ideal for anyone looking to reduce stress and improve their mental well-being.

Course Information

Dates:
Tue 25/02/2025 -
Tue 01/04/2025
Location:
Online
Course code:
Q00016728
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Cooking Practical: Cooking from Scratch - Spring Recipes

Cooking at home from scratch is a technique to create home cooked food in a way which is healthy for you. You are certain about all the ingredients which are in the dish, no hidden ingredients. You are in control of what you are putting in your food and eating. Preparing food for the family reflects your love for them. Cooking at home can be a new skill to learn. During this course your tutor will give you demonstration and individual attention for your guidance. In this course you will be cooking sessional spring food which you can enjoy after each session with your loved ones.

Course Information

Dates:
Tue 25/02/2025 -
Tue 25/03/2025
Times:
10:00am - 12:00pm
Duration:
5 sessions
Location:
Online
Tutor:
Kauser Nabeel
Course code:
Q00018024
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.00

Entry Level ESOL: Entry level 2 Writing

Build up your writing skills with these non accredited ESOL classes. This English course for beginners is aimed at speakers of other languages. It will help you learn writing skills that will support you to work or study in the UK. This course is funded by the West Midlands Combined Authority. This ESOL entry 2 writing course builds on skills you learnt at entry 1. Expand your knowledge of grammar and improve your writing skills in English. There are also reading and speaking & listening courses at this level. If you’re helping others access ESOL classes in the UK, you’ve come to the right place.

Course Information

Dates:
Tue 25/02/2025 -
Fri 11/07/2025
Times:
10:00am - 12:00pm
Duration:
34 sessions
Location:
Confederation of Bangladeshi Organisatio
Harwood Street
West Bromwich
B70 9JF
Tutor:
Chadney Choudhury
Course code:
Q00015640
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £285.60