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Personal Development: Mindfulness Intermediate

Deepen Your Mindfulness Practice: Intermediate Level Ready to take your mindfulness journey to the next level? This 6-week course builds upon your existing knowledge and techniques, empowering you to significantly reduce stress and enhance overall wellbeing. Explore powerful practices like mindful breathing, cultivating a mindful brain, and integrating mindfulness into daily activities. Discover how just a few minutes a day can transform your busy life, fostering inner calm and reducing stress levels.

Course Information

Dates:
Tue 07/01/2025 -
Tue 01/04/2025
Times:
10:00am - 12:00pm
Duration:
26 sessions
Location:
KCU Ltd at Fuller Church (Kettering)
51 Gold Street
Kettering
NN16 8JB
Tutor:
Caroline Smy
Course code:
Q00016660
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £109.20

Personal Development: How to communicate confidently

This unique 6-week course empowers you to build confidence in communication and technology. In weeks 1-3, you'll take the Communication Confidence Masterclass, where you'll learn powerful techniques to express yourself clearly, develop assertiveness, and navigate challenging conversations with ease. In Weeks 4-6, you'll become Tech Savvy for Life & Learning by mastering essential computer skills to boost your study abilities and employability. You'll learn to create an impressive CV, manage online calendars, and use online tools effectively, bridging the digital divide and gaining the confidence to thrive in today's tech-driven world.

Course Information

Dates:
Tue 07/01/2025 -
Tue 11/02/2025
Times:
1:00pm - 3:00pm
Duration:
12 sessions
Location:
KCU Ltd at Fuller Church (Kettering)
51 Gold Street
Kettering
NN16 8JB
Tutor:
Caroline Smy
Course code:
Q00016662
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £50.40

Cooking Practical: Cooking for Pleasure

The purpose of the course is to promote your confidence and independence through cooking. The course is to teach that cooking can be fun and rewarding. The sessions will involve preparing and cooking various foods and dishes using a variety of techniques and methods. They will follow a range of recipes that use different methods to weigh and measure quantities using a combination of weighing scales, measuring spoons and measuring jugs. There will be an opportunity to try different ways to prepare and cook food such as, baking, boiling and grilling, together with using the hob, oven, grill, and a microwave.

Course Information

Dates:
Tue 07/01/2025 -
Tue 01/04/2025
Times:
9:30am - 1:30pm
Duration:
12 sessions
Location:
Sacred Heart Church Hall
8 Townsend Road
Minehead
TA24 5RG
Tutor:
Rebecca Williams
Course code:
Q00017179
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £201.60

Sewing into Business

This comprehensive sewing course is designed for beginners looking to develop essential sewing skills and knowledge. The curriculum covers everything from understanding the key components and stitches of a sewing machine to mastering beginner techniques like sewing in circles and straight lines. Students will learn how to work with various fabrics, create a tote bag, and use commercial patterns effectively. The course also explores the basics of hand-sewing, zipper installation, and topstitching. Additionally, students will gain practical insights into marketing their sewing projects, including using social media, creating adverts, and developing a one-page business plan using the Business Canvas Model. This course is funded by Liverpool City Region Combined Authority.

Course Information

Dates:
Tue 07/01/2025 -
Tue 25/03/2025
Times:
10:00am - 4:00pm
Duration:
11 sessions
Location:
Abakhan (Liverpool)
44 Stafford Street
Liverpool
L3 8LX
Tutor:
Amanda Meaghan
Course code:
Q00019909
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £225.00

WEA Membership

WEA membership is changing: more information is coming soon!

Membership Information

Duration:
12 months
Fee:
£15

History: British History Through the Lives of 10 Women

This 10-week course is a re - run of the Autumn course and offers a unique exploration of British history by examining the lives and contributions of ten remarkable women who left indelible marks on society, culture, and politics. From ancient warriors to pioneering scientists and influential writers, each woman represents a distinct era in British history, shedding light on the struggles, achievements, and societal changes of their times. Throughout the course, we will delve into the lives of these extraordinary women, analysing their impact on British society and their enduring legacies. By studying their stories, learners will gain a deeper understanding of key historical events, social movements, and cultural shifts that have shaped the fabric of Britain.

Course Information

Dates:
Tue 07/01/2025 -
Tue 18/03/2025
Times:
10:00am - 12:00pm
Duration:
10 sessions
Location:
Online
Tutor:
Kate Antoniou
Course code:
Q00019208
How you'll learn:
Online
Availability:
0 places remaining
Status:
Waiting list
Fee range
Free to £74.00

Craft: Arts & Crafts - Textiles & Sewing

Master the basics of sewing with our sewing course. Learn essential techniques and create your own projects. Ideal for beginners looking to develop their sewing skills. This course is funded by West Yorkshire Combined Authority.

Course Information

Dates:
Tue 07/01/2025 -
Tue 18/02/2025
Times:
5:30pm - 7:30pm
Duration:
7 sessions
Location:
St Marys Community Centre (PONTEFRACT)
The Circle
Chequerfield
PONTEFRACT
WF8 2AY
Tutor:
Victoria Bould
Course code:
Q00019660
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £58.80

Art Appreciation: Vincent van Gogh – A short career of enormous significance

In this course, we will focus on an extraordinary artist, well-loved from today’s public: Vincent van Gogh. You will learn about his Dutch origins, his interests and friendships while in Paris, the dreams he nurtured in Arles, and, his last months in Auvers-sur-Oise. As we study the main phases in his life, we will study key examples of his paintings and drawings to better understand his artistic identity. What was the purpose of painting for him? Why did he paint with bright colours and thick brushstrokes? We will seek to understand van Gogh’s art not simply in light of his own mindset, but also in light of the wider cultural context he was part of.

Course Information

Dates:
Tue 07/01/2025 -
Tue 28/01/2025
Times:
2:00pm - 4:00pm
Duration:
4 sessions
Location:
Online
Tutor:
Caroline Levisse
Course code:
Q00019205
How you'll learn:
Online
Availability:
0 places remaining
Status:
Waiting list
Fee range
Free to £29.60

Level 1 ESOL: ESOL - Help your child with maths

Enhance your English skills while learning how to support your child's maths education with our Level 1 ESOL: ESOL - Help Your Child with Maths course. Focus on practical communication and numeracy. Ideal for non-native speakers looking to improve their English proficiency and help their child succeed in maths.

Course Information

Dates:
Tue 07/01/2025 -
Tue 11/02/2025
Times:
12:30pm - 2:30pm
Duration:
6 sessions
Location:
Norwich Millennium Library (Norwich)
Millennium Library
The Forum, Millennium Plain
Norwich
NR2 1AW
Tutor:
Alex Carro
Course code:
Q00019012
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £50.40

History: America in the 20th Century

This course provides an in-depth exploration of the major political, social, and military developments that shaped the United States throughout the 20th century. Students will examine key events, movements, and figures that influenced the nation's trajectory, including the impact of the two World Wars, the Civil Rights Movement, the Cold War, and the rise of the USA as a global superpower. Additionally, the course will consider the evolution of domestic policies, cultural shifts, and economic changes during this period. Through critical analysis, students will gain a comprehensive understanding of how these developments have shaped modern America.

Course Information

Dates:
Tue 07/01/2025 -
Fri 04/04/2025
Times:
2:00pm - 4:00pm
Duration:
12 sessions
Location:
Online
Tutor:
Paul Levy
Course code:
Q00020030
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £88.80

Healthy Living: Simple Remedies to combat Stress and Anxiety

This course aims to provide participants with effective, practical strategies to manage stress and anxiety in their everyday lives. By applying hands-on techniques, participants will learn to identify their triggers and apply simple remedies to enhance their well-being.

Course Information

Dates:
Tue 07/01/2025 -
Tue 11/03/2025
Times:
6:00pm - 8:00pm
Duration:
10 sessions
Location:
Online
Tutor:
Lisa Richards
Course code:
Q00020088
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £74.00