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Care 2 : Guided Relaxation to support Mental Wellbeing

All our Care2 courses are completely free for unpaid carers (or those who have previously been carers). You do not need to receive a carer's allowance to qualify. If you are unsure, please contact our call centre advisors who will be able to assist you. Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This short course will support you to improve your mental well-being through guided relaxation practice. You will develop your ability to calm the mind by learning to physically relax your body using body scanning and mindful movement. You will learn to calm the mind through breathing practices and mindfulness practice. You will learn to encourage deep rest of mind and body through guided Yoga Nidra practice and soothing visualisation.

Course Information

Dates:
Thu 16/01/2025 -
Thu 30/01/2025
Times:
1:30pm - 3:00pm
Duration:
3 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018567
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Get Ready for ESOL Reading (Entry 3)

Set yourself up for success at learning English with this ESOL preparation course. This course is designed to help you prepare for an ESOL entry 3 reading course. Learn key reading skills you’ll need for the entry 3 ESOL course in reading. Get ready courses help you learn English at your own pace. They give you extra study time for each level and module so you can reach your full potential. This is a non-accredited English course for adults. If you’re helping others access entry 3 ESOL classes in the UK, you’ve come to the right place.

Course Information

Dates:
Thu 16/01/2025 -
Thu 17/07/2025
Times:
9:30am - 11:30am
Duration:
23 sessions
Location:
Online
Tutor:
Sidra Tul-Muntaha
Course code:
Q00017481
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £150.00

Pre-Entry ESOL: English for work

This course is suitable with learners who wish to improve their English to get ready to apply for a job, who are unemployed and looking for work and who also have English as a second language. Learners with English as a second language, who are looking for work and receiving benefits and aged 19 plus are eligible. If you are in receipt of work-related benefits. This course will help you to learn basic English to help you to work towards getting the job that you want. You will learn basic English that you can use to apply for jobs and prepare for interviews.

Course Information

Dates:
Thu 16/01/2025 -
Thu 13/02/2025
Times:
9:30am - 12:30pm
Duration:
5 sessions
Location:
Online
Tutor:
Samantha Singh
Course code:
Q00016692
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £55.50

Pre-Entry English: Driving theory part 1

This 5-week course is designed to equip ESOL learners with the English language skills needed to successfully pass the UK driving theory test. Through focused practice and explanation, learners will develop their understanding of road rules, hazard perception, and vehicle handling, preparing them confidently for the test.

Course Information

Dates:
Thu 16/01/2025 -
Thu 13/02/2025
Times:
7:00pm - 9:00pm
Duration:
5 sessions
Location:
Online
Tutor:
Samantha Singh
Course code:
Q00016693
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.00

WEA Membership

WEA membership is changing: more information is coming soon!

Membership Information

Duration:
12 months
Fee:
£15

Art Practical: Painting incorporating techniques in Drawing

This course will present an overview of painting and drawing in connection with inspiring examples in art history. It will help you learn classical techniques, and contemporary artists (such as David Hockney, Gerhard Richter or Anselm Kiefer). If you would like to have a fresh view of painting and drawing and learn how to achieve expressivity by carefully combining techniques, this course will offer you an overview and will inspire personal artworks of great subtlety and sensitivity. A variety of media will be explored, from acrylics to watercolour or pastels and more. You will need to bring your own art materials.

Course Information

Dates:
Thu 16/01/2025 -
Thu 27/02/2025
Times:
10:30am - 12:30pm
Duration:
6 sessions
Location:
The Dugdale Arts Centre
39 London Road
Enfield
EN2 6DS
Tutor:
Emanuela-Alina Baloiu
Course code:
Q00017640
How you'll learn:
In venue
Availability:
8 places remaining
Status:
Available
Fee range
Free to £80.00

Craft: Beginners' Unseal Mix-Media

Explore the creative possibilities of mixed-media art with our Beginners' Unseal Mix-Media course. Learn techniques for combining different materials and mediums to create unique artworks. Ideal for beginners looking to experiment with mixed-media art.

Course Information

Dates:
Thu 16/01/2025 -
Thu 27/03/2025
Times:
6:00pm - 8:00pm
Duration:
10 sessions
Location:
Online
Tutor:
Victoria Hendzel
Course code:
Q00016776
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £74.00

Personal Development: Individual Growth and Self-awareness

Embark on a transformative journey with this 11-week course focused on personal development and self-awareness. Run by an experienced tutor this course seeks to empower participants in various aspects of their lives. Through workshops, discussions, and activities, participants will develop emotional intelligence, confidence, and resilience. Join us to nurture self-discovery, strengthen relationships, and navigate life's challenges with a newfound sense of purpose. There will be an enrolment session at the venue on 5th September between 10-2. Please bring photographic ID, proof of address and proof of benefits (if applicable). Learners cannot attend the course until fully enrolled. This course is funded by West Yorkshire Combined Authority.

Course Information

Dates:
Thu 16/01/2025 -
Thu 27/03/2025
Times:
12:30pm - 2:30pm
Duration:
11 sessions
Location:
Millan Centre (Bradford)
Victor Street
Bradford
BD9 4RA
Tutor:
Tanzeela Javid
Course code:
Q00011567
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £92.40

Art Appreciation: Paul Nash: Dreamer of the Modern World

Discover the fascinating life and work of 20th century artist, Paul Nash. Chart his significant impact on British art from 1914 to his death in 1946: from his experiences as Official War Artist during both World Wars; and his contribution to the development of British Surrealism and modern landscape. The course explores also Nash’s fruitful collaboration with his wife, the writer and Suffragette, Margaret Odeh. Central to this course will be a focus on Nash’s interest in spirituality and Eastern philosophies, exploring how his paintings articulated certain subjects and motifs that helped him make sense of a world of conflict.

Course Information

Dates:
Thu 16/01/2025 -
Thu 13/02/2025
Times:
10:30am - 12:30pm
Duration:
5 sessions
Location:
Enfield Baptist Church (Enfield) (Enfiel
Cecil Road
Enfield
EN2 6TG
Tutor:
Chantal Condron
Course code:
Q00017403
How you'll learn:
In venue
Status:
Waiting list
Fee range
Free to £60.00

Literature: French Literature Post 1945

This ten week course ranges widely across postwar French literature and its themes and concerns. Stephen has discussed French literature before, but these texts are all previously untaught. The texts are: The Plague - Albert Camus. Memoirs of Hadrian - Marguerite Yourcenar. Missing Person - Patrick Modiano. Street of Thieves - Mathias Enard. Simple Passion - Annie Ernaux. These very different books will introduce us to disparate elements of the French psyche, and explore themes of identity, memory and displacement. The course will feature lectures, group discussions, close-reading and contextualisation of the historical moments pertinent to each writer and text. It will be provoking intellectually and imaginatively, and lively participation is encouraged.

Course Information

Dates:
Thu 16/01/2025 -
Thu 27/03/2025
Times:
7:00pm - 9:00pm
Duration:
10 sessions
Location:
Online
Tutor:
Stephen Smith
Course code:
Q00017921
How you'll learn:
Online
Availability:
7 places remaining
Status:
Available
Fee range
Free to £74.00

Creative Writing: 'Roots' Creative Writing: Structure & Point-of-View 

Practice techniques for creating short stories, true or untrue in fortnightly sessions. We'll apply the principles of short fiction to our writing, with the focus this term on thinking about how point-of-view impacts on structure. There will be writing exercises, discussions, an optional weekly homework task and feedback. Guidance on feedback techniques will be provided. The course content has flexibility, and will be adapted to suit the needs of the group. Suitable for improvers. This course uses the same content as the other fortnightly class, Creative Writing: Structure & Point of View Q00012330, the Thursday evening course, Structure & Point-of-View, and the Friday morning course, Creative Writing: Structure & Point-of-View, therefore you need only enrol on to one of them.

Course Information

Dates:
Thu 16/01/2025 -
Thu 27/03/2025
Times:
10:00am - 12:30pm
Duration:
6 sessions
Location:
Online
Tutor:
Catherine Humphris
Course code:
Q00012725
How you'll learn:
Online
Availability:
4 places remaining
Status:
Available
Fee range
Free to £55.50