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Healthy Living: Mindful Relaxation to support stress management

Do you want to better manage stress and enhance your overall well-being? This course focuses on mindful relaxation practices to support stress management. Stress can cause physical and mental tension, but through mindful relaxation, you can learn to ease this tension and find calm. We will focus on body awareness, breathwork, and mindful movements to reduce stress. Each session will conclude with a guided relaxation practice designed to support stress relief. Everyone can benefit from these practices to manage stress more effectively and improve quality of life.

Course Information

Dates:
Fri 25/04/2025 -
Fri 23/05/2025
Times:
1:00pm - 2:30pm
Duration:
5 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018258
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £27.75

Fitness and Exercise: Yoga to support stress management

Discover how yoga can help you manage stress with our Yoga to Support Stress Management course. This class focuses on yoga practices designed to reduce stress and promote relaxation. Through a combination of gentle postures, breathwork, and mindfulness techniques, you will learn methods to calm the mind and relieve tension in the body. Suitable for all levels, this course encourages you to listen to your body and adapt practices to meet your individual needs. Enjoy a supportive environment where you can develop effective strategies for managing stress, enhancing your overall well-being through the practice of yoga.

Course Information

Dates:
Fri 25/04/2025 -
Fri 23/05/2025
Times:
9:30am - 11:00am
Duration:
5 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018235
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.30

History: Advanced History: The Cross & the Crescent - The Crusades

The term will begin with an analysis of the condition of the remaining Christian Principalities of the Holy Land and the challenges they would face in the wake of the failure of the Second Crusade. In particular a continued study will be made of the growth and achievement of the Zengid dynasty, and how that would contribute to the further endangerment of Outremer. We will also look at the continued efforts of the Kingdom of Jerusalem to strengthen its own position within the region, and why those efforts would ultimately lead to further failure at the Battle of Hattin.

Course Information

Dates:
Mon 28/04/2025 -
Mon 14/07/2025
Times:
7:15pm - 9:15pm
Duration:
12 sessions
Location:
Online
Tutor:
Gary Slator
Course code:
Q00016038
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £88.80

Pre Entry ESOL: Get Ready for Entry 1

Develop your speaking and listening skills with this non-accredited course. This English course is for speakers of other languages and is a face-to-face class in a local centre. This ESOL Speaking & Listening course helps people who want to inprove their basic English. It will help you gain confidence to communicate in everyday situations and be part of your community. What we will cover: - Asking for and giving basic personal details/information, asking for help, talking about likes, dislikes and feelings, and following instructions.

Course Information

Dates:
Mon 28/04/2025 -
Mon 14/07/2025
Times:
10:00am - 12:00pm
Duration:
12 sessions
Location:
Confederation of Bangladeshi Organisatio
Harwood Street
West Bromwich
B70 9JF
Tutor:
Shaheen Shah
Course code:
Q00015604
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £100.80

WEA Membership

WEA membership is changing: more information is coming soon!

Membership Information

Duration:
12 months
Fee:
£15

Pre-Entry ESOL: Conversation Café

Join our ESOL Conversation Café at Clare House, designed to enhance your English language skills in a friendly and supportive environment. This weekly session provides an excellent opportunity to practice speaking, improve your vocabulary, and build confidence in conversational English. By participating in these sessions, you'll be well-prepared to advance into other ESOL courses, further enhancing your language proficiency and opening up new educational and professional opportunities.

Course Information

Dates:
Mon 28/04/2025 -
Mon 14/07/2025
Times:
10:00am - 12:00pm
Duration:
10 sessions
Location:
Clare House (SCUNTHORPE)
31 Wells Street
SCUNTHORPE
DN15 6HL
Tutor:
Guest Speaker
Course code:
Q00018152
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £84.00

Film & Media: World Cinema

Explore the diverse world of international cinema with our Film & Media: World Cinema course. Learn about key films, directors, and movements from around the globe. Ideal for film enthusiasts and anyone interested in expanding their cinematic knowledge.

Course Information

Dates:
Mon 28/04/2025 -
Mon 16/06/2025
Times:
6:30pm - 8:30pm
Duration:
6 sessions
Location:
Online
Tutor:
Daniel Williams
Course code:
Q00017948
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £44.40

Art Practical: Beginners Mosaics

Giving you a chance to make your own plaque or help out with the community mosaic wall piece, to be displayed at the centre.

Course Information

Dates:
Mon 28/04/2025 -
Mon 09/06/2025
Times:
10:00am - 12:00pm
Duration:
7 sessions
Location:
Oakley Resource Centre Hub
Clyde Crescent
Cheltenham
GL52 5QL
Tutor:
Victoria Hendzel
Course code:
Q00016922
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £50.40

Entry Level Essential Digital Skills: Google - How to use Gmail

Discover the wonderful world of Google Email (Gmail): This short taster course will introduce you to the basics of Google Email including an overview of how to create and implement an account. We will be using data provided on a Google account to set up an account. Whether you have studied the content before or are completely new to it, You will find value on this programme. You do not need any special tools to attend, just yourself and some enthusiasm. Start your Google email journey today by registering for this course.

Course Information

Dates:
Mon 28/04/2025 -
Mon 16/06/2025
Times:
10:00am - 12:00pm
Duration:
6 sessions
Location:
Online
Tutor:
Grace Adejuwon
Course code:
Q00017445
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.00

Creative Writing: Writing to Music

Explore the connection between music and writing with our Creative Writing: Writing to Music course. Learn how to use music as inspiration for creative writing projects. Ideal for writers looking to experiment with new techniques and find fresh sources of inspiration.

Course Information

Dates:
Mon 28/04/2025 -
Mon 19/05/2025
Location:
Krowji (Redruth)
West Park
Redruth
TR15 3AJ
Course code:
Q00017002
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £25.20

Art Practical: Botanical Illustration

Discover the beauty of botanical art with our Art Practical: Botanical Illustration course. Learn techniques for accurately depicting plants and flowers in your artwork. Ideal for artists and nature enthusiasts looking to refine their illustration skills.

Course Information

Dates:
Mon 28/04/2025 -
Mon 14/07/2025
Times:
10:00am - 12:00pm
Duration:
10 sessions
Location:
Keyham Green Places (Plymouth)
163 Renown Street
Plymouth
PL2 2DT
Tutor:
Mary Boreham
Course code:
Q00016819
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £84.00