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Care 2: Try relaxation techniques for stress management

All our Care2 courses are completely free for unpaid carers (or those who have previously been carers). You do not need to receive a carer's allowance to qualify. If you are unsure, please contact our call centre advisors who will be able to assist you. Modern society is often fast - paced causing many of us to feel overwhelmed and stressed, learning to relax is an effective tool to support stress management. This course is suitable for anyone - if you want to learn how to really relax, this course is ideal for you, and you are encouraged to join. You will learn to recognise how simple relaxation techniques can help you to relieve your own symptoms of stress. You will be guided through the practice of calming breathing techniques and gentle movements that ease tension in the body. Each session will end with a guided Yoga Nidra (deep relaxation practice) that will encourage deep rest of both mind and body.

Course Information

Dates:
Thu 26/09/2024 -
Thu 03/10/2024
Times:
1:30pm - 3:00pm
Duration:
2 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018563
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Personal Development: Confidence to Learn: Study Skills

Are you currently studying? On this Confidence to Learn course, you will develop study skills that will help direct you to a more focused way of studying. If you have not studied for a long time, or worried about how to start an assignment, or manage your time, this is the course for you. You will have the opportunity to personalise your approach to study and learning. Over the course you will find out what works best for you. General study skills are not for a specific subject, they are skills that cover all subject areas. The study skills you will develop at this level will help as you go through each topic on the course. To develop your study skills, you will practise a variety of tasks such as time management, active listening skills, note taking and many more. This will help you become more confident in the way you study. Study skills are not just for this course, they can be used in a variety of ways, for example solving problems in everyday life and managing your time successfully and learning to remain focused on a task.

Course Information

Dates:
Thu 26/09/2024 -
Thu 30/01/2025
Location:
Online
Course code:
Q00017548
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £29.60

Music Appreciation: Serge Prokofiev - The prodigal son

Serge Prokofiev (1891-1953) composed some of this century’s most widely loved music – be it the ballet Romeo and Juliet or his work for children Peter and the Wolf. Yet due to his itinerant lifestyle and the secrecy that cloaked his final years in the USSR, he remains one of the least understood musicians of this century. This course will explore the full range of his 130 compositions in various genres through active listening, YouTube videos and live music, and will make comparisons with some of his lesser-known contemporaries. This six session course is face-2-face and is suitable for students at all levels. No previous knowledge is required and detailed background notes will be made available via Canvas, the WEA learning platform.

Course Information

Dates:
Thu 26/09/2024 -
Thu 28/11/2024
Times:
2:00pm - 4:00pm
Duration:
6 sessions
Location:
Quaker Meeting House (Newcastle-Under-Ly
Earl House
2 Miller Street
Newcastle-Under-Lyme
ST5 1QJ
Tutor:
David Roberts
Course code:
Q00018533
How you'll learn:
In venue
Availability:
7 places remaining
Status:
Available
Fee range
Free to £50.40

History: Life in Regency England

Regency society rakish, raffish but with a fondness for wonderful architecture, or was there more to it than that?

Course Information

Dates:
Thu 26/09/2024 -
Thu 05/12/2024
Times:
10:00am - 12:00pm
Duration:
11 sessions
Location:
Emsworth Community Centre (Emsworth)
Church Path
Emsworth
PO10 7DP
Tutor:
Jennifer Goldsmith
Course code:
Q00016940
How you'll learn:
In venue
Availability:
0 places remaining
Status:
Waiting list
Fee range
Free to £74.00

WEA Membership

For just £15 a year, you can:

  • Join our popular, award-winning weekly lecture series,
  • Access an archive of over 100 past lectures,
  • Get priority online and phone booking for autumn courses (England only),
  • Receive our Highway magazine and access back issues,
  • Attend our members’ annual conference.

Just add us to your basket to sign up today!

Membership Information

Duration:
12 months
Fee:
£15

Foreign Languages: Post-Beginners Modern Greek (Term 1)

Have you learnt Modern Greek in the past for about a year? Would you like to expand your existing skills and increase your confidence in using them? This post-beginners’ course will provide you with some basic everyday language you need to get by on a visit to Greece or Cyprus, as well as an insight into the Greek lifestyle and culture. The course is taught by a well-qualified and experienced native speaker with many years’ teaching experience. Learning a foreign language for holiday or leisure is a great way to keep your brain active, explore a different culture, meet people with a common interest, increase your confidence and enhance your wellbeing. Take advantage of this unique opportunity today.

Course Information

Dates:
Thu 26/09/2024 -
Thu 05/12/2024
Times:
7:00pm - 9:00pm
Duration:
10 sessions
Location:
Online
Tutor:
Eleni Vezyri
Course code:
Q00018357
How you'll learn:
Online
Availability:
7 places remaining
Status:
Available
Fee range
Free to £74.00

Beginners Latin

Latin is more alive than ever. It is often called a “dead” language, yet it is all around us. This online Latin course is ideal for language and history enthusiasts alike. Whether you are interested in language learning, botany, law, medicine, or even family history, you will find Latin everywhere. This beginner’s Latin course will teach you the essential grammar and syntax to start reading and understanding Latin. Learn to translate basic sentences into English. Learning Latin will give you transferable knowledge to apply to any language learning. This fascinating language is considered the blueprint for modern languages. Understand the etymology of various European languages, including French, Italian, Spanish, Portuguese, and Romanian.

Course Information

Dates:
Thu 26/09/2024 -
Thu 06/02/2025
Times:
9:30am - 11:30am
Duration:
15 sessions
Location:
Online
Tutor:
Penelope Fewster
Course code:
Q00017596
How you'll learn:
Online
Availability:
0 places remaining
Status:
Waiting list
Fee range
Free to £111.00

Foreign Languages: Reading Latin Intermediate

Would you like to further develop your ability to read and enjoy Latin literature? You will use the Latin you have already learnt to translate, discuss and analyse original Latin literature, both verse and prose. In this intermediate level group you will develop more independence in translation through a mixture of immersive learning through reading Latin and analytical work in consolidating and extending your understanding of the Latin language. Lively discussion and exercises as part of a supportive group in the online sessions will be backed up by plentiful opportunities to work independently between sessions with a range of quizzes and assignments.

Course Information

Dates:
Thu 26/09/2024 -
Thu 06/02/2025
Times:
12:00pm - 2:00pm
Duration:
15 sessions
Location:
Online
Tutor:
Penelope Fewster
Course code:
Q00017597
How you'll learn:
Online
Availability:
6 places remaining
Status:
Available
Fee range
Free to £111.00

Art Practical: Landscape painting

This course gives students - from beginners to improvers - the opportunity to explore different landscape painting approaches and techniques in a relaxed and supportive environment. It explores a range of styles, from the conventional and representational to more experimental and avant-garde approaches. Our highly experienced tutor, who is a practicing artist, provides practical and supportive advice on colour mixing, tonal variation, acrylic techniques, mark-making and composition, encouraging students to explore their own personal enthusiasms to make individual and original paintings. Source photographs will be provided online but students may use their own photos and other sources.

Course Information

Dates:
Thu 26/09/2024 -
Thu 05/12/2024
Times:
2:30pm - 4:30pm
Duration:
10 sessions
Location:
Online
Tutor:
Frank Ferrie
Course code:
Q00017771
How you'll learn:
Online
Availability:
4 places remaining
Status:
Available
Fee range
Free to £84.00

Art Practical: Express Yourself with Creative Art

Join us to unleash your creativity and develop your skills in mediums of your choice to respond to the projects. This course will give you the opportunity to explore a range of themes and ideas which will inspire creative responses using a range of mediums to suit subject and preference. Join us to be inspired & creative. Learners will develop and share ideas within the sessions. Whatever your creative direction this course is designed to inspire and guide you to develop your creative confidence. Discover how the enjoyment of creative art can be creatively enjoyable and beneficial for well-being.

Course Information

Dates:
Thu 26/09/2024 -
Thu 05/12/2024
Times:
1:30pm - 3:30pm
Duration:
10 sessions
Location:
Online
Tutor:
Rachel Holland-Hargreaves
Course code:
Q00009776
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £74.00

Art Practical: Painting incorporating techniques in Drawing

This course will present an overview of painting and drawing in connection with inspiring examples in art history. It will help you learn classical techniques, and contemporary artists (such as David Hockney, Gerhard Richter or Anselm Kiefer). If you would like to have a fresh view of painting and drawing and learn how to achieve expressivity by carefully combining techniques, this course will offer you an overview and will inspire personal artworks of great subtlety and sensitivity. A variety of media will be explored, from acrylics to watercolour or pastels and more. You will need to bring your own art materials.

Course Information

Dates:
Thu 26/09/2024 -
Thu 21/11/2024
Times:
10:30am - 12:30pm
Duration:
8 sessions
Location:
The Dugdale Arts Centre
39 London Road
Enfield
EN2 6DS
Tutor:
Emanuela-Alina Baloiu
Course code:
Q00017640
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £80.00