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Fitness and Exercise: Yoga to improve core strength

Would you like to improve your core strength? This yoga course will help you to identify and locate the muscles that form the core, and help you to understand that a stronger core stabilises the spine and improves our balance. You will practice a range of accessible postures that help to build core strength in a safe way and also improve core muscle flexibility. Each session will focus on warming up safely for posture practice and a balanced range of postures that help to build core strength and flexibility. You will learn how breathing influences the muscles of the core. Each session will end with a relaxation.
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Course Information

Dates:
Thu 07/11/2024 -
Thu 12/12/2024
Times:
10:00am - 11:45am
Duration:
6 sessions
Location:
Kagyu Samye Dzong Scarborough
Londesborough Lodge
The Crescent
Scarborough
YO11 2PW
Tutor:
Nicola Bailey
Course code:
Q00018225
How you'll learn:
In venue
Availability:
0 places remaining
Status:
Waiting list
Fee range
Free to £44.10

Start your own small business

Learn the essentials of starting a small business with our Start Your Own Small Business course. Understand the basics of business planning, finance, and marketing. Ideal for aspiring entrepreneurs looking to turn their business ideas into reality.
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Course Information

Dates:
Thu 07/11/2024 -
Thu 28/11/2024
Times:
6:00pm - 9:00pm
Duration:
4 sessions
Location:
Online
Tutor:
Chris George
Course code:
Q00018624
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £50.00

Social media and marketing for work

Learn the essentials of social media and marketing with our Social Media and Marketing for Work course. Understand how to use social media platforms to promote your business effectively. Ideal for individuals looking to enhance their marketing skills for professional purposes.
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Course Information

Dates:
Thu 07/11/2024 -
Thu 12/12/2024
Times:
2:00pm - 4:00pm
Duration:
6 sessions
Location:
Norwich Millennium Library (Norwich)
Millennium Library
The Forum, Millennium Plain
Norwich
NR2 1AW
Tutor:
Chris George
Course code:
Q00018625
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £50.00

Multiply: Everyday skills for life at Thornage Hall

This course, funded through Multiply in Norfolk, aims to empower individuals with essential everyday life skills. Participants will engage in practical sessions covering topics like budgeting, art, digital literacy, and effective communication. Tailored to the needs of the Thornage Hall community, the course emphasises hands-on learning and real-world applications to enhance independence and confidence. Whether you’re looking to improve your financial management, acquire new skills, navigate technology, or boost interpersonal skills, this course offers the tools and support needed to thrive in daily life.
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Course Information

Dates:
Thu 07/11/2024 -
Thu 19/12/2024
Times:
1:30pm - 4:00pm
Duration:
7 sessions
Location:
Thornage Hall Independent Living
Sharrington Road
Thornage
Holt
Holt
NR25 7QH
Tutor:
Laura Howsen
Course code:
Q00019020
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee:
Free

WEA Membership

For just £15 a year, you can:

  • Join our popular, award-winning weekly lecture series,
  • Access an archive of over 100 past lectures,
  • Get priority online and phone booking for autumn courses (England only),
  • Receive our Highway magazine and access back issues,
  • Attend our members’ annual conference.

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Membership Information

Duration:
12 months
Fee:
£15

Award in ESOL Skills for Life (Speaking and Listening) (Entry 3)

Take your speaking and listening skills to the next level with this ESOL course. Improving your communication skills will make you feel more confident interacting with others in the UK. ESOL entry 3 courses build on skills you learnt at entry 2. Gain confidence speaking in new and familiar situations and learn tools for effective communication. This is an English course for adults. It is aimed at speakers of other languages. ESOL classes are divided into three areas: reading, writing, and speaking and listening. If you’re helping others access ESOL courses in the UK, you’ve come to the right place.
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Course Information

Dates:
Thu 07/11/2024 -
Thu 13/02/2025
Times:
12:15pm - 2:30pm
Duration:
39 sessions
Location:
Spotland Community Association (Rochdale
92-96 Spotland Road
Rochdale
OL12 6PJ
Tutor:
Sehreen Ali
Course code:
Q00015814
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £300.00

Pre-Entry ESOL: First Steps in English 1

This course is for people who live in Nottingham who are beginners in learning English. It is a face-to-face course. The course will help you to start using English every day ready to apply for work in the UK. It will also improve your confidence to speak to people in English in other everyday situations, like going to the doctor, shopping, using public transport and speaking to your child’s teachers. You will start to learn some of the words and phrases needed to feel part of your community and become more independent in your life in the UK.
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Course Information

Dates:
Thu 07/11/2024 -
Thu 05/12/2024
Times:
9:30am - 12:00pm
Duration:
5 sessions
Location:
Mary Potter Centre (Nottingham)
Gregory Boulevard
Nottingham
NG7 5HY
Tutor:
Shamaila Firdaus
Course code:
Q00019210
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £52.50

Entry Level ESOL: ESOL - Universal credit and budgeting

Enhance your English skills while learning about Universal Credit and budgeting with our Entry Level ESOL: ESOL - Universal Credit and Budgeting course. Focus on practical communication and financial literacy. Ideal for non-native speakers looking to improve their English proficiency and financial knowledge.
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Course Information

Dates:
Thu 07/11/2024 -
Thu 12/12/2024
Times:
10:00am - 12:00pm
Duration:
6 sessions
Location:
Charing Cross Centre
17-19 St John Maddermarket
Norwich
Norfolk
NR2 1DN
Tutor:
Olena Kolesnyk
Course code:
Q00018548
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £50.40

Personal Development - Developing Engish Skills for Life & Work in the UK - Advanced

Enhance your English skills for life and work in the UK with our advanced course. Focus on practical communication needed for various situations. Ideal for non-native speakers looking to improve their English proficiency.
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Course Information

Dates:
Thu 07/11/2024 -
Thu 12/12/2024
Times:
12:00pm - 2:30pm
Duration:
6 sessions
Location:
Ladywood Childrens Centre
9 Plough & Harrow Road
Birmingham
B16 8UR
Tutor:
Marlene Clarke-Davis
Course code:
Q00018197
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £50.40

Building Emotional Resilience

Do you often feel overwhelmed? Would you like to have more control over your emotions? This course can teach you how to build emotional resilience through effective emotional awareness and confidence-building exercises. It’s easy to feel like everything is getting on top of us during these uncertain times. This Mental Resilience training can help you identify small steps to maintain calm during challenging situations. Avoid feeling like everything is unravelling and learn to deal with challenges when they come.
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Course Information

Dates:
Fri 08/11/2024 -
Fri 22/11/2024
Times:
10:00am - 12:00pm
Duration:
3 sessions
Location:
Leicestershire Recovery College (Groby)
C/O Bradgare Unit
Glenfield Hospital Site
Groby
LE3 9EJ
Tutor:
Harsha Kotecha
Course code:
Q00017259
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £25.20

Creative Writing: Developing Characters

Bring your characters to life with our Creative Writing: Developing Characters course. Learn techniques for creating complex, believable characters that drive your stories. Ideal for writers looking to enhance their character development skills.
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Course Information

Dates:
Fri 08/11/2024 -
Fri 13/12/2024
Times:
11:00am - 1:00pm
Duration:
6 sessions
Location:
Online
Tutor:
Catherine Humphris
Course code:
Q00017319
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
Free