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Care 2: Try relaxation techniques for stress management

All our Care2 courses are completely free for unpaid carers (or those who have previously been carers). You do not need to receive a carer's allowance to qualify. If you are unsure, please contact our call centre advisors who will be able to assist you. Modern society is often fast - paced causing many of us to feel overwhelmed and stressed, learning to relax is an effective tool to support stress management. This course is suitable for anyone - if you want to learn how to really relax, this course is ideal for you, and you are encouraged to join. You will learn to recognise how simple relaxation techniques can help you to relieve your own symptoms of stress. You will be guided through the practice of calming breathing techniques and gentle movements that ease tension in the body. Each session will end with a guided Yoga Nidra (deep relaxation practice) that will encourage deep rest of both mind and body.

Course Information

Dates:
Thu 26/09/2024 -
Thu 03/10/2024
Times:
1:30pm - 3:00pm
Duration:
2 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018563
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Schools, Parenting and Child Development: Preparing for the Support Role in Schools L2 Qualification

Have you completed an introductory or a Level 1 helping in schools course? Then this introductory course is right for you. It will provide you with the necessary knowledge and study skills needed to prepare you for a Level 2 course. It will also provide you with the opportunity to practice using study skills such as quizzes, case studies and related texts. You will get the chance to discuss new topics with other learners and, ask and answer questions. You will also be given a brief outline of what you will learn on your course. Your tutor will give you constructive feedback to ensure you are ready for your next stage of learning.

Course Information

Dates:
Thu 26/09/2024 -
Thu 31/07/2025
Location:
Daubeney Children's Centre/ Primary Scho
103 Daubeney Road
Hackney
London
E5 0EG
Course code:
Q00017618
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £27.75

Pre Entry Digital Skills

Learn to use digital devices and gain essential computer skills for professional and personal use. Digital training helps you move with the times and not get left behind. This beginner’s course is for anyone who wants to learn digital skills, no matter your current knowledge. This course is appropriate for complete beginners, so don’t worry if this is all new to you. Learn to use word processing software and fill out online forms in this Digital Skills course. Understand how to use email and search for information online. This digital skills training also teaches you how to shop online securely. You’ll understand online safety and data storage

Course Information

Dates:
Thu 26/09/2024 -
Thu 26/09/2024
Times:
9:30am - 2:30pm
Duration:
1 sessions
Location:
Riverside Community Centre (Gravesend)
Dickens Road
Gravesend
DA12 2JY
Tutor:
Sharon Reay
Course code:
Q00018797
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £21.00

History: Napoleon: Citizen to Emperor

Explore the rise and fall of Napoleon Bonaparte and the complicated legacy he still holds: villain to some, hero to others, and architect of the French state. This course takes you on a journey through Napoleon’s rapid rise to power, his dramatic military campaigns, and the changes he brought to Europe. We’ll look at his leadership, his impact on society, and the lasting effects of his rule. By examining different perspectives and historical evidence, you’ll get a balanced view of one of history’s most fascinating and controversial figures.

Course Information

Dates:
Thu 26/09/2024 -
Thu 05/12/2024
Times:
11:30am - 1:30pm
Duration:
10 sessions
Location:
Old Town Hall
Whittaker Avenue
Richmond
South West
TW9 1TP
Tutor:
Amy Miller
Course code:
Q00017276
How you'll learn:
In venue
Availability:
3 places remaining
Status:
Available
Fee range
Free to £100.00

WEA Membership

For just £15 a year, you can:

  • Join our popular, award-winning weekly lecture series,
  • Access an archive of over 100 past lectures,
  • Get priority online and phone booking for autumn courses (England only),
  • Receive our Highway magazine and access back issues,
  • Attend our members’ annual conference.

Just add us to your basket to sign up today!

Membership Information

Duration:
12 months
Fee:
£15

History: History of Ideas: The Big Questions

One of the most fascinating aspects of the history of ideas is learning how ideas have a life of their own, influencing society and culture through successive generations in different ways. In this 10-week course we’ll focus on an different important and influential question each week. We cover philosophy, literature, science and history. We’ll read and discuss selected extracts which will be circulated beforehand. The course covers a sweep of over 2000 years, from the ancient Greeks to modern times.

Course Information

Dates:
Thu 26/09/2024 -
Thu 05/12/2024
Times:
2:00pm - 4:00pm
Duration:
10 sessions
Location:
The Drive Methodist Church (Redbridge)
Eastern Avenue
Redbridge
IG4 5AB
Tutor:
Brandon Robshaw
Course code:
Q00017269
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £100.00

History: Discovering Victorian Nottingham

During Victorian times Nottingham was transformed from an elegant market town into a major industrial City. Industries like hosiery and Lace needed grand warehouses and offices, streets filled up the central parishes and countless houses soon spread beyond the traditional town boundary. This course will explore this evolution from town to City, discover why and how the urban landscape began to change, consider contrasting communities, including Narrow Marsh and the Park Estate and will pause to highlight characters like the ‘firebrand orator’ Feargus O’Connor who could be assured to rouse the crowds over justice and the right to vote.

Course Information

Dates:
Thu 26/09/2024 -
Thu 17/10/2024
Times:
10:00am - 12:00pm
Duration:
4 sessions
Location:
Nottingham Mechanics (Nottingham)
3 North Sherwood Street
Nottingham
NG1 4EZ
Tutor:
Christopher Weir
Course code:
Q00016177
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.60

History: Life in Regency England

Regency society rakish, raffish but with a fondness for wonderful architecture, or was there more to it than that?

Course Information

Dates:
Thu 26/09/2024 -
Thu 05/12/2024
Times:
10:00am - 12:00pm
Duration:
11 sessions
Location:
Emsworth Community Centre (Emsworth)
Church Path
Emsworth
PO10 7DP
Tutor:
Jennifer Goldsmith
Course code:
Q00016940
How you'll learn:
In venue
Availability:
0 places remaining
Status:
Waiting list
Fee range
Free to £74.00

Art Practical: Landscape painting

This course gives students - from beginners to improvers - the opportunity to explore different landscape painting approaches and techniques in a relaxed and supportive environment. It explores a range of styles, from the conventional and representational to more experimental and avant-garde approaches. Our highly experienced tutor, who is a practicing artist, provides practical and supportive advice on colour mixing, tonal variation, acrylic techniques, mark-making and composition, encouraging students to explore their own personal enthusiasms to make individual and original paintings. Source photographs will be provided online but students may use their own photos and other sources.

Course Information

Dates:
Thu 26/09/2024 -
Thu 05/12/2024
Times:
2:30pm - 4:30pm
Duration:
10 sessions
Location:
Online
Tutor:
Frank Ferrie
Course code:
Q00017771
How you'll learn:
Online
Availability:
5 places remaining
Status:
Available
Fee range
Free to £84.00

Creative Writing: Creative Writing Inspired by the 7 Different Plots

A fun, friendly and structured approach to our develop fiction writing knowledge, skills and importantly aid you in finding inspiration, putting pen paper and getting writing. Whatever you might like to write or already enjoy writing, be it short stories, longer tales, mystery, crime, a touch of the gothic or whatever takes your interest - there will be a plot to suit your idea and/or help you find inspiration and take it further. Find inspiration as we consider the how a different plot may aid with a specific theme or topic, the development of characters and your choice of words and description. This course will make use of a mix of informal feedback, lecture using PowerPoint slides, some focused group discussion/creative tasks in smaller breakout groups and feedback. Session by session we examine a different ‘plot’ and apply some creative craft to it, might it yield the perfect motivation for a crime, is three a secret a character wishes to keep? What kind of story suits a particular plot – flash fiction, a cautionary tale or a longer and more complex tale? We examine the varied forms and approaches, how have others approached similar tales and what might work best for us now. Suitable for the curious beginner and/or the seasoned scribbler.

Course Information

Dates:
Thu 26/09/2024 -
Thu 24/10/2024
Times:
7:00pm - 9:00pm
Duration:
5 sessions
Location:
Stephen Joseph Theatre (Scarborough)
Westborough
Scarborough
YO11 1JW
Tutor:
George Cromack
Course code:
Q00018217
How you'll learn:
In venue
Availability:
9 places remaining
Status:
Available
Fee range
Free to £42.00

Literature: Detective Fiction in Society and Culture

In these lectures Stephen Wilkinson will introduce students to the history of the detective genre and discuss its relationship to the development of capitalism, urbanisation and consumerist commodity culture. Students will be encouraged to read detective fiction as a prism through which societies, their anxieties and underlying psycho-political natures can be understood. Using the examples from the UK, US and Cuba students will gain an insight into the ways in which popular literature gives shape and form to our lives.

Course Information

Dates:
Thu 26/09/2024 -
Thu 17/10/2024
Times:
6:30pm - 8:00pm
Duration:
4 sessions
Location:
Online
Tutor:
Guest Speaker
Course code:
Q00017701
How you'll learn:
Online
Status:
Waiting list
Fee range
Free to £30.00