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Care 2: Try relaxation techniques for stress management

All our Care2 courses are completely free for unpaid carers (or those who have previously been carers). You do not need to receive a carer's allowance to qualify. If you are unsure, please contact our call centre advisors who will be able to assist you. Modern society is often fast - paced causing many of us to feel overwhelmed and stressed, learning to relax is an effective tool to support stress management. This course is suitable for anyone - if you want to learn how to really relax, this course is ideal for you, and you are encouraged to join. You will learn to recognise how simple relaxation techniques can help you to relieve your own symptoms of stress. You will be guided through the practice of calming breathing techniques and gentle movements that ease tension in the body. Each session will end with a guided Yoga Nidra (deep relaxation practice) that will encourage deep rest of both mind and body.

Course Information

Dates:
Thu 21/11/2024 -
Thu 28/11/2024
Times:
1:00pm - 2:30pm
Duration:
2 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018563
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Healthy Living: Seated yoga and self-massage at Christmas

Getting stressed at the thought of Christmas? Start your day with a lovely, relaxed stretch session with Georgia. Chair yoga is a wonderful practice that adapts traditional yoga poses to be done while seated in a chair. It’s perfect for people who may have limited mobility or chronic disease such as long Covid, knee and back problems. Also excellent for people who find it challenging to transition between standing and seated positions, or simply want a quick break from office work. In general, yoga can help manage stress, symptoms of depression, and relieves anxiety. It can also boost your mood, and quality of sleep. Seated yoga helps strengthen and lengthen muscles, ease pain and increase mobility. We will cool down and ensure this results in both uplifting and deeply restful practice by including meditation for the latter part of the session. A wonderful to start the day.

Course Information

Dates:
Thu 21/11/2024 -
Thu 19/12/2024
Times:
2:30pm - 4:30pm
Duration:
4 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00019835
How you'll learn:
Online
Availability:
6 places remaining
Status:
Available
Fee range
Free to £29.60

Personal Development: Communication & numbers

This course is funded by South Yorkshire Combined Authority.

Course Information

Dates:
Thu 21/11/2024 -
Thu 13/02/2025
Times:
1:00pm - 3:00pm
Duration:
13 sessions
Location:
Barnsley Mencap (Barnsley)
122 Pontefract Road
Barnsley
S71 1JA
Tutor:
Juliana Gilmartin
Course code:
Q00019757
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £109.20

Craft: Papercraft Showstopper Christmas Cards

This course is designed to ignite your creativity and equip you with the knowledge and skills to craft stunning, personalised greeting cards to delight friends and family over the festive season. Whether you're a beginner or have some experience in card making you'll learn a variety of techniques and fold styles to create unique professional looking cards that will wow your recipients. On this course we will look at: · design principles · Bought or made card bases? · different crafting techniques · the use of various materials and tools · Dimension and bling. We will use a variety of fun folds, including pop-up and diorama, to create our stunning showstopper cards. Crafting is known to enhance your mental well-being, helping to manage the stress we often feel at this time of year so come and join our friendly supportive group of like minded crafters and make something gorgeous!

Course Information

Dates:
Fri 22/11/2024 -
Fri 20/12/2024
Times:
1:00pm - 4:00pm
Duration:
5 sessions
Location:
Online
Tutor:
Tracey Broomfield
Course code:
Q00016609
How you'll learn:
Online
Availability:
8 places remaining
Status:
Available
Fee range
Free to £55.50

WEA Membership

WEA membership is changing: more information is coming soon!

Membership Information

Duration:
12 months
Fee:
£15

Time Management

Learning to plan your time more effectively can help you increase your personal productivity and perform better in various aspects of your life. If you feel like you’re constantly behind and rushing from one thing to the next, this time management training course can help you take the reins on your schedule. Learn techniques to help you enhance your productivity without burning out. Improving your time management skills can help you perform better in voluntary roles, work, or as a parent. It can also help you find ways to juggle all of these responsibilities without generating stress.

Course Information

Dates:
Fri 22/11/2024 -
Fri 20/12/2024
Times:
1:00pm - 3:00pm
Duration:
5 sessions
Location:
Online
Tutor:
Usma Khan
Course code:
Q00018575
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.00

Award in Support Work in Schools and Colleges Level 2

If you enjoy the buzz of learning environments, this qualification can teach you key skills for employment in a school or college. This government-funded course prepares you for a variety of roles. It provides the basic skills and knowledge necessary to work in admin, technical, or support roles in a learning environment. Studying support work in schools at level 2 can be a first step towards working with kids in teaching positions. It also provides you with the qualifications needed to work in admin at schools. No matter what role you’re interested in, this course can teach you skills for employability in schools and colleges.

Course Information

Dates:
Fri 22/11/2024 -
Fri 02/05/2025
Times:
10:00am - 3:00pm
Duration:
19 sessions
Location:
Online
Tutor:
Gale Hollis
Course code:
Q00018636
How you'll learn:
Online
Availability:
3 places remaining
Status:
Available
Fee range
Free to £225.00

Art Appreciation: Portraits through the Ages

The portrait has flourished as an art form from the ancient world to the present day and this innovative course will explore its continuing popularity. We shall study not only the painted face and figure but a variety of formats and formulae, from statuary to pendant medals and miniatures, and study artists as diverse as Holbein, Titian, Gainsborough, Singer Sargent and Francis Bacon. We include a reflection on the place of the photograph in this history of portraiture.

Course Information

Dates:
Fri 22/11/2024 -
Fri 22/11/2024
Times:
10:00am - 4:00pm
Duration:
1 sessions
Location:
The Ambrose Allen Centre (Tadley)
2 Franklin Avenue
Tadley
RG26 4ET
Tutor:
Guest Speaker
Course code:
Q00017150
How you'll learn:
In venue
Availability:
3 places remaining
Status:
Available
Fee range
Free to £25.20

Award in Preparation for Work in Community Interpreting Level 2

The role of the community interpreter is an integral part of our changing communities and increasingly important. The interpreter acts as a bridge between communities and enables people to access the services they need and approach situations which otherwise would not be possible. The Level 2 Certificate in Preparing for the Community Interpreting Role enables learners who are speakers of other languages to develop the language and skills necessary to go on and train as Community Interpreters at Level 3 and Level 4. This is the ideal qualification for anyone who wants to enter the interpreting profession and become a paid interpreter or volunteer in the UK. This course is funded by the West Midlands Combined Authority.

Course Information

Dates:
Fri 22/11/2024 -
Fri 04/04/2025
Times:
9:15am - 12:15pm
Duration:
16 sessions
Location:
Dolphin Women's Centre (Birmingham)
Ward End Park
Washwood Heath Road
Birmingham
B8 2HB
Tutor:
Fozia Aslam
Course code:
Q00015520
How you'll learn:
In venue
Availability:
0 places remaining
Status:
Fee range
Free to £300.00

History: Jesus as a Historical Figure - What can we know?

A chance to ask historical questions about the most famous individual in history. Did Jesus even exist? What historical sources do we have about him? Are the gospels reliable? What was Jesus’ attitude to the Roman Empire? Why was he crucified? On this introductory course, you will find out what historians say about Jesus – from the issues on which most scholars agree to those on which they are bitterly divided. You will have chance to apply historical scrutiny to some early texts about Jesus – including from the New Testament – and to draw your own conclusions about what we can know and whether it matters. This course is open to people of any religion and none.

Course Information

Dates:
Sat 23/11/2024 -
Sat 23/11/2024
Times:
10:00am - 4:00pm
Duration:
1 sessions
Location:
Reading International Solidarity Centre
35-39 London Street
Reading
RG1 4PS
Tutor:
Symon Hill
Course code:
Q00017286
How you'll learn:
In venue
Status:
Waiting list
Fee range
Free to £25.20

Get Ready for ESOL Reading (Entry 1)

Are you thinking about taking an ESOL entry 1 reading course? If so, this course can help to prepare you to study. Set yourself up for success on your ESOL course with this preparation course. Get ready courses help you learn English at your own pace. This course gives you extra study time. This is an introductory English course for beginners. If you’re helping others access entry 1 ESOL classes in the UK, you’ve come to the right place.

Course Information

Dates:
Mon 25/11/2024 -
Thu 19/12/2024
Times:
10:00am - 2:00pm
Duration:
8 sessions
Location:
Bradley Neighbourhood Centre
Leeds Road
Nelson
BB9 8EL
Tutor:
Shazia Parveen
Course code:
Q00016528
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £150.00