WEA courses

Thrive in a Changing World: Build Your Emotional Resilience Feeling overwhelmed by life's constant challenges? This 7-week Emotional Resilience course equips you with powerful tools to navigate uncertainty and build inner strength. Explore how your thoughts, emotions, and experiences influence your mental well-being and overall resilience. Discover effective coping strategies to manage stress, stay positive, and communicate effectively in your social circles. By examining your life perspective and approach, you'll gain the confidence to recharge your batteries and cultivate a more positive outlook.

Cooking at home from scratch is a technique to create home cooked food in a way which is healthy for you. You are certain about all the ingredients which are in the dish, no hidden ingredients. You are in control of what you are putting in your food and eating. Preparing food for the family reflects your love for them. Cooking at home can be a new skill to learn. During this course your tutor will give you demonstration and individual attention for your guidance. In this course you will be cooking food which you can enjoy after each session with your loved ones.

If you enjoy the buzz of learning environments, this qualification can teach you key skills for employment in a school or college. This government-funded course prepares you for a variety of roles. It provides the basic skills and knowledge necessary to work in admin, technical, or support roles in a learning environment. Studying support work in schools at level 2 can be a first step towards working with kids in teaching positions. It also provides you with the qualifications needed to work in admin at schools. No matter what role you’re interested in, this course can teach you skills for employability in schools and colleges.

Unlock the power of technology and gain the confidence to navigate the digital world with our "Essential Digital Skills for Beginners" course at Somerford Ark in Christchurch, Dorset. This 6-week program is designed for individuals with little to no experience in using digital devices and the internet. Whether you're a senior, a professional looking to enhance your skills, or simply a curious learner, this course provides a friendly and supportive environment to help you get started. This course promises to be a transformative experience, bridging the gap between you and the digital age. Sign up today and embrace the benefits of being digitally savvy!

Deepen Your Mindfulness Practice: Intermediate Level Ready to take your mindfulness journey to the next level? This 6-week course builds upon your existing knowledge and techniques, empowering you to significantly reduce stress and enhance overall well-being. Explore powerful practices like mindful breathing, cultivating a mindful brain, and integrating mindfulness into daily activities. Discover how just a few minutes a day can transform your busy life, fostering inner calm and reducing stress levels.

Being assertive means finding the right balance between passivity and aggression. In practical terms, it means knowing how to stand up for yourself and say no to people. This can be difficult, especially with loved ones. Assertiveness training helps you learn tools to address these situations in a way that makes you feel good. Assertiveness has many positive impacts on your emotional well-being, which makes it worthwhile to pursue. These can include lower stress levels and higher self-esteem. Confidence-building courses work on assertiveness to help you feel more sure of yourself.

How do the popular representations of smuggling in novels, songs, poems, paintings and film match up to the reality? We will look at some of the enduring romantic depictions alongside official records to consider the reality of life for people up and down the Essex coast in the 18th century engaged in smuggling or the fight against it.

Get a teaching qualification and prepare to work in a variety of roles in education. Gain understanding of the knowledge and skills needed to work directly with children and young people. This qualification is for supporting teaching and learning in schools and colleges. You’ll learn core teaching skills that can be applied in various jobs. Some options include learning assistant, teaching assistant, or special needs assistant. It trains you to become a learning support practitioner. This course is funded by the West Midlands Combined Authority. To join Supporting Teaching and Learning Level 3 (Q00015527), Follow the eligibility criteria: You need to have the L2 Award. You need to apply on Schools, Parenting and Child Development: Information and study skills L3. Q00015650. You need to complete BKSB Initial Assessment and to qualify you will need to have L1 English.

Yoga is a wonderful practice that supports our physical and mental well-being. This course will allow you to enjoy all the benefits of yoga whilst taking a deeper focus on yoga practices that help to keep your back healthy. Most people suffer from back ache or pain at some point in their lives. Practicing yoga is a good strategy to both prevent and manage back ache. You will learn practices that help to relieve tension and improve back strength and flexibility. Yoga is a non-competitive practice for everyone, you will be encouraged to move with care for your own body, adapting practices to meet your individual needs in a supportive learning environment.

Would you like to improve your ability to relax to support your own well-being? This course will focus on supporting you to relieve physical tension in your body. Often, stress can cause physical tension in the body, with practice we can learn to ease this tension through relaxation. We will focus on improving body awareness to improve comfort and mindful movements to release tension. You will learn to ease tension through breath awareness and sound release. All sessions will end with a guided relaxation practice. Everyone can improve their ability to relax, why not give it a try?