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Displaying search results for: "Well being "

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Healthy Living: Mindful Relaxation – Implementing self-care techniques into daily life

Would you like to improve your ability to relax to support your own well-being? This course will help you to relax physically and to calm your mind through a wide range of accessible techniques. You will be guided through a range of breathing practices, mindful movements, and guided relaxation practice during each session, supporting you to deeply relax. You will be supported to identify the practices that are most beneficial for you and to implement short practices into your daily life as you develop your own self – care strategy to support your own well-being. Everyone can improve their ability to relax, why not give it a try?

Course Information

Dates:
Fri 13/09/2024 -
Fri 18/10/2024
Times:
1:00pm - 2:30pm
Duration:
6 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018249
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.30

Personal Development: From ''Skint'' to Savvy: Improving Your Relationship with Money

Transform your financial habits with "From Skint to Savvy: Improving Your Relationship with Money." This course helps you understand money management basics, develop budgeting skills, and make smarter financial decisions. Effective budget planning can make you feel like you’ve had a pay rise. Organising your personal budget and understanding your outgoings is the first step towards healthy financial well-being. And the good news is - budgeting is a skill anyone can learn. This budgeting course is right for you if you want to improve your financial well-being. Whether you’re trying to cope with the cost of living crisis or just want to plan your finances better, this course can help you.

Course Information

Dates:
Fri 13/09/2024 -
Fri 25/10/2024
Times:
9:30am - 11:30am
Duration:
7 sessions
Location:
Online
Tutor:
Guest Speaker
Course code:
Q00018117
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £51.80

Gift Bags and Boxes For Any Occasion

Join like-minded crafters and our enthusiastic tutor and create a range of beautiful gift bags and boxes, along with gorgeous personalised tags and decorative bows. This course is all about the gift wrapping and we will be making lovely gift boxes in a range of sizes – and with the formula I will share with you you can make them any size you wish! We will also be making gift bags in a variety of sizes all with matching gift tags and finished off with a handmade bow. Utilising the skills you already have and hopefully adding some new ones we will make our own festive wrapping, all matching and looking fabulous under the tree. Crafting is a fun and rewarding way to enhance your mental well-being, helping to manage the stress we often feel at this time of year. Come and join our friendly fun group and get crafting! This course is for beginners to paper-crafting and for those who are creating gift bags and boxes for the first time. More experienced crafters are of course welcome too.

Course Information

Dates:
Fri 13/09/2024 -
Fri 25/10/2024
Times:
1:00pm - 3:00pm
Duration:
7 sessions
Location:
Online
Tutor:
Tracey Broomfield
Course code:
Q00016483
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.00

Personal Development: Introduction to Reflexology

"Personal Care: An Introduction to Reflexology" is a foundational course that introduces students to the ancient practice of reflexology. This course offers a comprehensive overview of reflexology principles, techniques, and benefits, focusing on promoting overall well-being and relaxation. Students will learn how to identify and stimulate reflex points on the feet, hands, and ears to support the body’s natural healing processes. Through a combination of theoretical lessons and hands-on practice, participants will gain the skills needed to perform basic reflexology sessions for personal care or to complement other wellness practices.

Course Information

Dates:
Mon 16/09/2024 -
Mon 02/12/2024
Times:
5:00pm - 8:15pm
Duration:
10 sessions
Location:
The Serenity Academy
20 High Street
Wath-on-Dearne
Rotherham
S63 7QG
Tutor:
Katie Hunter
Course code:
Q00018290
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £126.00

WEA Membership

For just £15 a year, you can:

  • Join our popular, award-winning weekly lecture series,
  • Access an archive of over 100 past lectures,
  • Get priority online and phone booking for autumn courses (England only),
  • Receive our Highway magazine and access back issues,
  • Attend our members’ annual conference.

Just add us to your basket to sign up today!

Membership Information

Duration:
12 months
Fee:
£15

Creativity for Calm

Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation. This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.

Course Information

Dates:
Mon 16/09/2024 -
Wed 04/12/2024
Times:
1:00pm - 3:00pm
Duration:
12 sessions
Location:
Online
Tutor:
Karen Davies
Course code:
Q00015960
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £92.40

Budgeting Multiply

Learn essential budgeting skills with our Budgeting Multiply course. Understand how to manage your finances, create a budget, and make informed financial decisions. Ideal for individuals seeking to improve their financial literacy and manage their money effectively.

Course Information

Dates:
Mon 16/09/2024 -
Mon 21/10/2024
Times:
11:30am - 1:30pm
Duration:
6 sessions
Location:
Landport Community Centre (Portsmouth)
Charles Street
Portsmouth
PO1 1JD
Tutor:
Debbie Woodward
Course code:
Q00017114
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Music Appreciation: Art and Music Studies: Anniversaries Exhibitions and Events Autumn 2024

The course aims to encourage learners to attend art exhibitions and/or musical events with a greater background knowledge in order to enhance appreciation. If actual attendance is not possible, to undertake independent research and hence, enjoy a more active and cultural lifestyle. The class also offers an opportunity for learners to interact socially with like- minded people in intellectual pursuits. It also encourages learners to acquire critical and analytical skills through debate and discussion. The course covers all styles and periods from the Renaissance to the present day. It is multi media to accommodate diverse learning styles and preferences. It is suitable for beginners and connoisseurs alike.

Course Information

Dates:
Mon 16/09/2024 -
Mon 25/11/2024
Times:
1:30pm - 3:30pm
Duration:
10 sessions
Location:
Ripley Arts Centre (Bromley)
24 Sundridge Avenue
Bromley
BR1 2PX
Tutor:
Andrew Rothwell
Course code:
Q00017440
How you'll learn:
In venue
Availability:
6 places remaining
Status:
Available
Fee range
Free to £100.00

Award in Support Work in Schools and Colleges Level 2

If you enjoy the buzz of learning environments, this qualification can teach you key skills for employment in a school or college. This government-funded course prepares you for a variety of roles. It provides the basic skills and knowledge necessary to work in admin, technical, or support roles in a learning environment. Studying support work in schools at level 2 can be a first step towards working with kids in teaching positions. It also provides you with the qualifications needed to work in admin at schools. No matter what role you’re interested in, this course can teach you skills for employability in schools and colleges.

Course Information

Dates:
Mon 16/09/2024 -
Mon 14/07/2025
Times:
9:30am - 11:30am
Duration:
34 sessions
Location:
Thornhill Primary
Clough Bank
Rotherham
S61 1TD
Tutor:
Julie Berg
Course code:
Q00017902
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £225.00

Ways to Wellbeing: Drama for wellbeing

Enhance your well-being through the creative art of drama with our Drama for Wellbeing course. Explore techniques for self-expression, emotional release, and personal growth through performance. Ideal for individuals seeking to improve their mental health through drama.

Course Information

Dates:
Tue 17/09/2024 -
Tue 26/11/2024
Times:
1:00pm - 3:00pm
Duration:
10 sessions
Location:
HFT Culture Fusion (Bradford)
125 Thornton Rd
Bradford
BD1 2EP
Tutor:
Philip O'Riordan
Course code:
Q00018431
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £84.00

Art and Music Studies: Anniversaries Exhibitions and Events Autumn 2024

The course aims to encourage learners to attend art exhibitions and/or musical events with a greater background knowledge in order to enhance appreciation. If actual attendance is not possible, to undertake independent research and hence, enjoy a more active and cultural lifestyle. The class also offers an opportunity for learners to interact socially with like- minded people in intellectual pursuits. It also encourages learners to acquire critical and analytical skills through debate and discussion. The course covers all styles and periods from the Renaissance to the present day. It is multi media to accommodate diverse learning styles and preferences. It is suitable for beginners and connoisseurs alike.

Course Information

Dates:
Tue 17/09/2024 -
Tue 26/11/2024
Times:
10:00am - 12:00pm
Duration:
10 sessions
Location:
Fairkytes Art Centre (Hornchurch)
51 Billet Lane
Hornchurch
RM11 1AX
Tutor:
Andrew Rothwell
Course code:
Q00017514
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £100.00