WEA courses

Many people struggle to sleep or to have good quality sleep for a variety of reasons. This can negatively impact our ability to be productive in daily life. Regular mindfulness and meditation practice supports both mind and body to relax, therefore supporting many people’s ability to have a good night’s sleep. This practice-based course will guide you through a range of mindful practices that will help you to unwind during the evening. You will learn to anchor in the moment through attentions to your breathing, sound release, mindful movement, and meditation. Each session will end with a guided Yoga Nidra practice to encourage deep rest and quality sleep.

Come and join a new course aimed at beginner sewers. No previous experience of the sewing machine is necessary. We will start with getting used to the machine and making a simple pin cushion. This will also make us think about what fabric we can recycle and use up all the little scraps of fabric you may have from previous projects. Using recycled materials not only helps in reducing waste but also sparks creativity by encouraging you to think outside the box.

Did you know yoga can help you get stronger and more flexible, no matter your age or abilities? There are yoga courses for all levels and needs. Even if you can’t take part in a standing class, this beginner’s yoga course can help you gain mobility without taking a toll on your joints. Seated yoga is perfect for you if you’d have difficulty following a regular yoga lesson. Whether you have mobility issues or chronic fatigue, this yoga course can help you reduce stiffness in your joints and learn to relax. Enjoy the practice of yoga from a chair.

Enjoy your ESOL studies online with this evening ESOL course with a qualified tutor. This course looks at how to use ESOL in your day to day life and in work here in the UK. The course will run for 14 weeks and give you a safe space to practise your speaking, listening, reading and writing to advance your skills and confidence. This course is aimed at people who work during the day and want to upskill in the evenings or use it as a top up for your ESOL classes. The course will concentrate on beginners ESOL skills for learners going into entry 1or entry 2 in September and are wanting to upskill further. The classes will revolve around the skills of speaking, listening, reading and writing. The class is run by a qualified and experienced tutor who will help you develop, improve and provide feedback throughout the course.

Are you currently studying? On this Confidence to Learn course, you will develop study skills that will help direct you to a more focused way of studying. If you have not studied for a long time, or worried about how to start an assignment, or manage your time, this is the course for you. You will have the opportunity to personalise your approach to study and learning. Over the course you will find out what works best for you. General study skills are not for a specific subject, they are skills that cover all subject areas. The study skills you will develop at this level will help as you go through each topic on the course. To develop your study skills, you will practise a variety of tasks such as time management, active listening skills, note taking and many more. This will help you become more confident in the way you study. Study skills are not just for this course, they can be used in a variety of ways, for example solving problems in everyday life and managing your time successfully and learning to remain focused on a task.

Do you often feel overwhelmed? Would you like to have more control over your emotions? This course can teach you how to build emotional resilience through effective emotional awareness and confidence-building exercises. It’s easy to feel like everything is getting on top of us during these uncertain times. This Mental Resilience training can help you identify small steps to maintain calm during challenging situations. Avoid feeling like everything is unravelling and learn to deal with challenges when they come.

Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation. This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.

Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation. This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.

Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation. This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.

This course is designed for you to develop your creative side and use your previous clay hand-building techniques to progress to an intermediate level, plus a chance explore the different decorative styles working with Clay. By the end of the course you should have lots of different pottery pieces and different pottery skills. You will be in a group with others and led by a talented Arts and Crafts tutor. Your work will be taken away and fired in a kiln by the tutor and it will be yours to keep!