WEA courses

Deepen Your Mindfulness Practice: Intermediate Level Ready to take your mindfulness journey to the next level? This 6-week course builds upon your existing knowledge and techniques, empowering you to significantly reduce stress and enhance overall well-being. Explore powerful practices like mindful breathing, cultivating a mindful brain, and integrating mindfulness into daily activities. Discover how just a few minutes a day can transform your busy life, fostering inner calm and reducing stress levels.

Discover the fascinating history of writing with our History: History of Writing course. Learn about the development of writing systems and their impact on human civilization. Ideal for history enthusiasts and students of linguistics.

This is a 7 week lecture style course. The Middle East is a geopolitical region encompassing the Arabian Peninsula, the Levant, Turkey, Egypt, Iran, and Iraq. The term may have originated in the 1850s in the British India Office. However, it became more widely known when American naval strategist Alfred Thayer Mahan used the term in 1902 to designate the area between Arabia and India. Themes to be discussed will include : Long term Great Power involvement; Economic factors; Internal religious differences; Internal political rivalries; and Population movements. By the end of the course, you will be able to : Understand the factors which led to the present situation: Assess the position of individual states in the area; Discuss the attitudes of neighbouring states; Understand the differing positions of the Great Powers; and Assess the ongoing problems.

This FREE 10-week Pilates course offers a comprehensive introduction to the core principles of Pilates, focusing on building strength, improving flexibility, and enhancing the mind-body connection. Designed for beginners through intermediate levels, the course will guide participants through a series of low-impact exercises that promote proper alignment, breathing techniques, and controlled movements. This course is designed to equip you with the knowledge and skills to integrate Pilates into your regular fitness routine, helping you achieve a balanced, strong, and flexible body. Materials required: Pilates mat and comfortable clothing. Materials can be provided by your tutor, so please don’t worry if you haven’t got a mat.

Develop painting skills and colour mixing, inspired by the autumn landscapes around you.

To support and improve wellbeing through creativity.

This course is delivered in partnership with Wolverhampton City Council and the Old School, for existing students on the Language@Work programme. Gain confidence in facing situations that require digital skills. Build on your basic computer skills in this introduction course and see how digital training can help to transform your life. This Digital Skills course is for people who want to improve their computer skills. Digital training teaches you skills for learning, life, and work. . Your friendly, positive tutor will guide you and there will be opportunity for practise.

Welcome to the Learning to Cook Life Skills Course! This course is perfect for beginners who want to learn essential cooking skills. You will learn how to prepare simple and healthy meals. We will teach you basic cooking techniques, such as chopping, boiling, and frying. You will also learn how to read recipes, measure ingredients, and use kitchen tools safely. Our friendly tutor will guide you through each step. By the end of the course, you will be able to cook delicious meals for yourself and your family. Join us and gain the confidence to cook at home! This course is only for those who are living in Southampton.

This course is designed to work in conjunction with our entry level ESOL courses, and will allow learners to put the skills learnt in this course into practice. Learners will have the opportunity to develop relationships alongside each other, rehearsing spoken English in a fun and relaxed environment. These sessions are designed to add to learners wellbeing, as well as mastering their current learnt English.

Go behind the scenes of the Government Art Collection, a less well-known national art collection, with Chantal Condron, a former curator at the Collection. Discover the fascinating origins of its history, and the people and events that have shaped its past. Explore how and why artworks are acquired or commissioned and discover some of the locations where they have been displayed. We explore works across a range of media from paintings to film, by artists from the 16th to the 21st centuries, including Marcus Gheerhaerts the Younger, Thomas Phillips, Bridget Riley, Michael Armitage and recent Turner Prize winner, Jesse Darling.