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Care 2: Relaxation techniques for stress management)

All our Care2 courses are completely free for unpaid carers (or those who have previously been carers). You do not need to receive a carer's allowance to qualify. If you are unsure, please contact our call centre advisors who will be able to assist you. Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This short course will support you to improve your mental well-being through guided relaxation practice. You will develop your ability to calm the mind by learning to physically relax your body using body scanning and mindful movement. You will learn to calm the mind through breathing practices and mindfulness practice. You will learn to encourage deep rest of mind and body through guided Yoga Nidra practice and soothing visualisation.

Course Information

Dates:
Thu 10/10/2024 -
Thu 24/10/2024
Times:
1:30pm - 3:00pm
Duration:
3 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018567
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Introduction to Helping in Schools - Level 1

If you are thinking about a career in teaching, this introductory course is for you. Teaching assistants are an integral part of the classroom. Not only do they provide vital support for pupils, but they also support the teaching that takes place. This course is ideal if you would like to know more about working as a teaching assistant. The role varies widely with some specialising in certain areas of education such as literacy, numeracy, music, specific learning needs and other disability support, English as a second language or behaviour. Teaching assistants can be found in schools for Early Years right through to secondary schools, and the number of TAs in one school can vary widely depending on necessity and amount of funding provided. This course will give you information about working as a teaching assistant (also known as a classroom assistant, a pupil support assistant, a teacher's aide, or abbreviated as a TA) and how you can provide support to teachers by providing teaching and learning support in whatever way possible.

Course Information

Dates:
Fri 11/10/2024 -
Fri 29/11/2024
Times:
10:00am - 12:00pm
Duration:
8 sessions
Location:
Ann Tayler Children's Centre (Hackney)
1-13 Triangle Road
Off Westgate Street
Hackney
E8 3RP
Tutor:
Tracey Shackle
Course code:
Q00011648
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £58.80

Professional Development: Employability Skills

Are you looking to upskill for employment? Then attend this course and boost your employability skills. If you’re entering the workforce for the first time or after a long break, this course can teach you essential skills employers look for and prepare you for the transition. Learn basic skills for jobs in any sector as well as key soft skills for your CV. Feel confident stepping into the workforce. This course will provide you with the soft skills required to get that job and give you the confidence and self-esteem to sell what you have to offer to potential employers.

Course Information

Dates:
Mon 14/10/2024 -
Thu 17/10/2024
Times:
10:00am - 2:00pm
Duration:
4 sessions
Location:
Seetec Pluss Bournemouth
G.01 & Meeting room 1a
Oxford Point
19 Oxford Road
Bournemouth
BH8 8GS
Tutor:
Guest Speaker
Course code:
Q00017094
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £67.20

Reading to Improve Fluency (Entry 1)

Welcome to our ‘Reading for Fluency’, course. This course focuses on improving fluency in English reading for ESOL Entry 1 students. Over 21 hours, students will practice reading simple texts such as short stories, articles, and everyday materials. Emphasis will be on developing reading speed, pronunciation, and understanding. Activities include reading aloud, group discussions, and comprehension exercises. By the end of the course, students will have enhanced their reading fluency and confidence, making it easier to understand and enjoy English texts.

Course Information

Dates:
Mon 14/10/2024 -
Wed 06/11/2024
Times:
9:30am - 11:30am
Duration:
6 sessions
Location:
Clovelly Centre (Southampton)
60-68 Clovelly Road
Southampton
SO14 0AU
Tutor:
Saima Usman
Course code:
Q00017303
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £50.40

WEA Membership

For just £15 a year, you can:

  • Join our popular, award-winning weekly lecture series,
  • Access an archive of over 100 past lectures,
  • Get priority online and phone booking for autumn courses (England only),
  • Receive our Highway magazine and access back issues,
  • Attend our members’ annual conference.

Just add us to your basket to sign up today!

Membership Information

Duration:
12 months
Fee:
£15

Confidence to Learn

Would you like to learn new skills or change jobs? It can be hard to get back into learning after a long break. This confidence training will prepare you to feel comfortable stepping back into the classroom. This short course can help you bridge the gaps in your confidence and overcome the obstacles standing in your way to get back into learning. The objective of this course is to get you into a positive mindset to achieve your goals. You will practise a variety of confidence-building exercises to help that mindset shift come from within.

Course Information

Dates:
Mon 14/10/2024 -
Mon 18/11/2024
Times:
10:30am - 12:30pm
Duration:
6 sessions
Location:
Tricuro -Parkstone Connect Day Centre (P
Croft Road
Poole
BH12 3LD
Tutor:
Guest Speaker
Course code:
Q00012203
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £63.00

Entry Level ESOL: IELTS - The International English Language Testing System - Entry Level 3

This is an introductory course to IELTS for participants who have already reached Entry level 3 ESOL minimum standard. It is a practical short course which aims to help students and employees to become familiar with IELTS tests and English language skills.

Course Information

Dates:
Tue 15/10/2024 -
Tue 03/12/2024
Times:
6:30pm - 8:30pm
Duration:
7 sessions
Location:
Online
Tutor:
Rebecca Eliahoo Charles
Course code:
Q00010808
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £51.80

Creative Writing for Wellbeing

Do you enjoy using words and writing to express yourself? Would you like to be more in touch with your ideas and feelings? Or would you like to learn more about using journaling and writing to support your wellbeing? Then come and join a friendly group on this weekly online course. No previous experience is necessary – all learners will gain confidence and increase their wellbeing through developing skills in creative writing

Course Information

Dates:
Tue 15/10/2024 -
Tue 19/11/2024
Times:
3:00pm - 4:30pm
Duration:
6 sessions
Location:
Online
Tutor:
Frances Owen
Course code:
Q00018500
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £25.20

Music Appreciation: Music for Wellbeing

From Beethoven to Blur, or Metallica to Mongolian voices, music can lead us from one state of mind and body to another. This course looks at the power of music and how it can be used as a source of energy to improve our overall health, self-esteem, and wellbeing. You will be given the opportunity to explore your own personal relationship with music, considering the impression music had on you when growing up; including how you feel about singing and why? There is extensive research supporting the psychological, social, and behavioural benefits that happen when an individual finds their voice. We will consider this and how the benefits of singing, song writing, and voice exploration can give us a feeling of belonging. By experimenting in a group, you will experience what it feels like to be part of something that is bigger than yourself!

Course Information

Dates:
Tue 15/10/2024 -
Tue 17/12/2024
Times:
11:00am - 4:00pm
Duration:
10 sessions
Location:
NST Hub (North Somerset Training Communi
31 Alexandra Parade
Weston-super-Mare
BS23 1QZ
Tutor:
Katie Dexter
Course code:
Q00017799
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £151.20

Music Appreciation: From Elgar to Tippett - The C20th English Musical Renaissance

The early 20th Century witnessed an extraordinary flourishing of English musical talent – dormant since the death of Purcell 200 years earlier. With the premiere of Elgar's Enigma Variations in 1899, the country at last began to put paid to the German gibe of it being "The Land without Music". With the help of musical extracts, we trace the course of the Renaissance and the individuals who shaped it - featuring Elgar, Delius, Vaughan Williams, Holst, Britten, Walton and Tippett. We also explore how conscious they were of heading a revolution, and address the elusive issue of what we really understand by Englishness in music.

Course Information

Dates:
Tue 15/10/2024 -
Tue 19/11/2024
Times:
10:30am - 12:30pm
Duration:
6 sessions
Location:
Pyrton Village Hall (Watlington)
Pyrton
Watlington
OX49 5AP
Tutor:
Christopher Carter
Course code:
Q00017296
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £60.00

Creative Writing: Shapes of Story: Tell it Slant

Dive into the different forms you can tell a story. We’ll look at braided stories, hermit crabs, list stories, epistolary and fragmentary forms across fiction and creative non fiction. Learn the techniques and appreciate the effects different shapes of a story can enhance your writing.

Course Information

Dates:
Wed 16/10/2024 -
Wed 20/11/2024
Times:
10:00am - 11:30am
Duration:
5 sessions
Location:
Online
Tutor:
Nicola Torode
Course code:
Q00017745
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.30