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Meditation and Mindfulness

Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This meditation and mindfulness course is ideal if you want to learn to relax, be present, and alleviate stress in your life. Meditation courses teach us to recognise the importance of conscious thought in our everyday lives. Develop concentration strategies to help focus your mind. Understand the principles of mindfulness. Learn to block out intrusive thoughts and enjoy the present moment.

Course Information

Dates:
Tue 10/09/2024 -
Tue 15/10/2024
Times:
10:00am - 12:00pm
Duration:
6 sessions
Location:
Bilton Hall Community Trust CIO (Jarrow)
Taunton Avenue
Jarrow
NE32 3RT
Tutor:
Carol Carrillo Rabago
Course code:
Q00018879
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Meditation and Mindfulness

Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This meditation and mindfulness course is ideal if you want to learn to relax, be present, and alleviate stress in your life. Meditation courses teach us to recognise the importance of conscious thought in our everyday lives. Develop concentration strategies to help focus your mind. Understand the principles of mindfulness. Learn to block out intrusive thoughts and enjoy the present moment.

Course Information

Dates:
Tue 10/09/2024 -
Tue 15/10/2024
Times:
1:00pm - 3:00pm
Duration:
6 sessions
Location:
Bensham Grove (Gateshead)
Sidney Grove
Gateshead
NE8 2XD
Tutor:
Carol Carrillo Rabago
Course code:
Q00018889
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £50.40

Confidence to Learn: Study Skills

Are you currently studying? On this Confidence to Learn course, you will develop study skills that will help direct you to a more focused way of studying. If you have not studied for a long time, or worried about how to start an assignment, or manage your time, this is the course for you. You will have the opportunity to personalise your approach to study and learning. Over the course you will find out what works best for you. General study skills are not for a specific subject, they are skills that cover all subject areas. The study skills you will develop at this level will help as you go through each topic on the course. To develop your study skills, you will practise a variety of tasks such as time management, active listening skills, note taking and many more. This will help you become more confident in the way you study. Study skills are not just for this course, they can be used in a variety of ways, for example solving problems in everyday life and managing your time successfully and learning to remain focused on a task.

Course Information

Dates:
Tue 10/09/2024 -
Tue 03/12/2024
Times:
3:00pm - 3:30pm
Duration:
12 sessions
Location:
Online
Tutor:
Natasha Abrams
Course code:
Q00017658
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £29.60

Creativity for Calm

Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation. This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.

Course Information

Dates:
Wed 11/09/2024 -
Wed 27/11/2024
Times:
9:00am - 11:00am
Duration:
11 sessions
Location:
Online
Tutor:
Rebecca Spear
Course code:
Q00015870
How you'll learn:
Online
Status:
Waiting list
Fee range
Free to £81.40

WEA Membership

For just £15 a year, you can:

  • Join our popular, award-winning weekly lecture series,
  • Access an archive of over 100 past lectures,
  • Get priority online and phone booking for autumn courses (England only),
  • Receive our Highway magazine and access back issues,
  • Attend our members’ annual conference.

Just add us to your basket to sign up today!

Membership Information

Duration:
12 months
Fee:
£15

Creativity for Calm

Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation. This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.

Course Information

Dates:
Wed 11/09/2024 -
Wed 27/11/2024
Times:
11:30am - 1:30pm
Duration:
11 sessions
Location:
Online
Tutor:
Rebecca Spear
Course code:
Q00015871
How you'll learn:
Online
Availability:
0 places remaining
Status:
Waiting list
Fee range
Free to £81.40

History: What if (the road not travelled)

This virtual history course delves into the fascinating realm of counterfactual history, exploring pivotal moments in history and imagining alternate outcomes. Through looking at what happened in situations where the outcome was not at all clear cut, we will analyse the factors that shaped historical events and speculate on how different choices could have led to alternate trajectories. Through discussion and speculation on everything from medieval battles to modern political decisions, this course offers a unique perspective on the "what ifs" of history. How might the world be different today if the outcome had been different? Join the class to find out.

Course Information

Dates:
Wed 11/09/2024 -
Wed 27/11/2024
Times:
1:00pm - 3:00pm
Duration:
10 sessions
Location:
Online
Tutor:
Kate Antoniou
Course code:
Q00017277
How you'll learn:
Online
Availability:
4 places remaining
Status:
Available
Fee range
Free to £74.00

Functional Skills Qualification in English (Level 1)

Develop skills to help you read, write, and communicate in English with confidence. Improved language skills open doors to work and study opportunities and help you learn key skills for employment. Level 1 functional skills courses are not like learning English at school. They’re created by adults for adults, and aim to teach you practical English skills through real-life situations. Strengthen your writing skills and learn reading techniques to help you tackle everyday situations at work or while studying. This adult English course helps you develop your language skills through real-life situations. Functional Skills level 1 is a government-funded accredited English course for adults. Functional Skills qualifications are free if you don't already have a GCSE in English or Maths at grades A*-C, or 4-9. We'll check your level and any previous qualifications before you start. This ensures you are on the correct course.

Course Information

Dates:
Wed 11/09/2024 -
Wed 11/12/2024
Location:
The Salvation Army Church & Community Ce
13 Church Street
Louth
LN11 9BS
Course code:
Q00017412
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Functional Skills Qualification in Mathematics (Level 1)

Work towards GCSE-level maths skills with this functional skills level 1 course. Progress your maths skills to help you access work and study opportunities. Functional maths improves your numeracy skills through real-life situations. Learn maths in context. Develop practical maths skills to help you in everyday situations such as organising your personal budget or applying discounts when shopping. This level 1 functional skills maths course can help you get a GCSE-equivalent qualification in maths. You’ll learn practical maths skills employers look for. Functional Skills qualifications are free if you don't already have a GCSE in English or Maths at grades A*-C, or 4-9. We'll check your level and any previous qualifications before you start. This ensures you are on the correct course.

Course Information

Dates:
Wed 11/09/2024 -
Wed 27/11/2024
Times:
9:30am - 2:30pm
Duration:
11 sessions
Location:
Online
Tutor:
Maria Pawlykiwsky
Course code:
Q00017161
Availability:
8 places remaining
Status:
Available
Fee:
Free

History: The Ottoman Empire

On this lecture style course, we will learn about The Ottoman Empire from its formation at the end of the 13th century right through to the 20th century; the reign of Suleiman the Magnificent, and the countries and areas involved - Southeast Europe, parts of Central Europe, Western Asia, North Africa and the Horn of Africa, parts of Eastern Europe and the Caucasus. In the early 20th century, the empire allied with Germany on the side of the Central Powers in WWI. The Empire's defeat and the occupation of part of its territory by the Allied Powers resulted in its partitioning and the loss of its Middle Eastern territories, but the successful Turkish War of Independence against the occupying Allies led to the emergence of the Republic of Turkey in the Anatolian heartland and the abolition of the Ottoman monarchy.

Course Information

Dates:
Wed 11/09/2024 -
Wed 30/10/2024
Times:
2:00pm - 3:30pm
Duration:
7 sessions
Location:
Online
Tutor:
Aubrey Newman
Course code:
Q00018339
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £38.85

Pre-Entry Digital Skills: Beginners Part 1

During your course, you will learn core skills that boost your confidence, such as surfing the internet, adding bookmarks and searching efficiently. Create files and folders to organize your information. Importantly, you will gain essential knowledge about keeping yourself and your information safe online. Recognise and avoid fake websites, understand secure browsing practices, and protecting personal information. By mastering these skills, you will navigate the digital world efficiently, proficiently and securely, ensuring a safer and more productive online experience. This course is funded by the West Midlands Combined Authority. Participants must live in Coventry Area Postcodes CV1 to CV6 inclusive

Course Information

Dates:
Wed 11/09/2024 -
Wed 23/10/2024
Times:
10:00am - 12:30pm
Duration:
7 sessions
Location:
Watch Charity Ltd (Coventry)
10-12 Victoria Street
Coventry
CV1 5LZ
Tutor:
Shirley Bate
Course code:
Q00015612
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £73.60