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Healthy Living: Mindful Relaxation practice to support pain management

Would you like to manage pain more effectively and enhance your overall well-being? This course focuses on mindful relaxation techniques to support pain management. Chronic pain can significantly impact your quality of life, but through mindful practices, you can learn to ease discomfort and develop a more positive relationship with your body. We will focus on body awareness, breathwork, and gentle movements to reduce pain. Each session will conclude with a guided relaxation practice designed to support pain relief. Everyone can benefit from learning these techniques to manage pain naturally.

Course Information

Dates:
Fri 10/01/2025 -
Fri 14/02/2025
Times:
1:00pm - 2:30pm
Duration:
6 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018256
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.30

Entry Level ESOL: Digital Skills For ESOL - Entry Level

The Entry Level Digital Skills for ESOL course is tailored for English language learners who wish to develop basic digital skills. This course covers fundamental computer operations, internet usage, and essential software applications, all while enhancing your English language proficiency. Ideal for beginners, it aims to equip you with the digital literacy needed for everyday tasks, further learning, and employment opportunities. Throughout the course, you will learn how to operate a computer, use the internet safely and effectively, and navigate key software applications such as word processors and email. The course content includes practical activities like creating and saving documents, browsing websites, and understanding basic online communication tools.

Course Information

Dates:
Fri 10/01/2025 -
Fri 04/04/2025
Times:
12:30pm - 2:30pm
Duration:
12 sessions
Location:
Clare House (SCUNTHORPE)
31 Wells Street
SCUNTHORPE
DN15 6HL
Tutor:
Phil Mason
Course code:
Q00017927
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £100.80

Level 1 ESOL: ESOL Driving Theory

This course will help you if English is not your first language and if you are struggling to understand the vocabulary needed to pass the UK Driving Theory Test. During the course, we will cover the English technical language you are likely to need. You will also learn about the language used in the Highway Code and about transport in the UK. We will also cover road signs, road markings and the rules of driving. The course will help you to feel more confident that you are ready to apply for the Theory Test.

Course Information

Dates:
Fri 10/01/2025 -
Fri 04/04/2025
Times:
10:00am - 12:00pm
Duration:
12 sessions
Location:
Welcome House Hull
3 Wright St
Hull
HU2 8HR
Tutor:
Edyta Bogdanowicz
Course code:
Q00017943
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £100.80

Fitness and Exercise: Yoga to improve joint mobility and strength

Enhance your well-being with our Yoga to Improve Joint Mobility and Strength course. This class focuses on yoga practices specifically designed to increase joint flexibility and build muscle strength. Through a blend of mindful movements, stretching, and strength-building postures, you will learn techniques to support and protect your joints. Suitable for all levels, this course encourages you to listen to your body and adapt practices to meet your individual needs. Enjoy a supportive environment where you can develop greater joint mobility and strength, ultimately improving your overall physical health and quality of life.

Course Information

Dates:
Fri 10/01/2025 -
Fri 14/02/2025
Times:
9:30am - 11:00am
Duration:
6 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018230
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.00

WEA Membership

For just £15 a year, you can:

  • Join our popular, award-winning weekly lecture series,
  • Access an archive of over 100 past lectures,
  • Get priority online and phone booking for autumn courses (England only),
  • Receive our Highway magazine and access back issues,
  • Attend our members’ annual conference.

Just add us to your basket to sign up today!

Membership Information

Duration:
12 months
Fee:
£15

Art Practical: Culture and Decoration - Styles and Techniques

This course will examine how different countries and cultures use pattern as a form of decoration whilst exploring a variety of art making techniques and media. You will be invited to find out about different countries, uncovering how decoration has become a distinctive part of their culture, rituals and presentation. You will have the opportunity to experiment with symmetry, symbolism and colour and learn about the meaning and importance of different decorative traditions, including the making and decorating of your own Mexican sugar skull, Indian Mandala plate and Chinese Ming vase pattern

Course Information

Dates:
Fri 10/01/2025 -
Fri 28/03/2025
Times:
11:00am - 4:00pm
Duration:
11 sessions
Location:
NST Hub (North Somerset Training Communi
31 Alexandra Parade
Weston-super-Mare
BS23 1QZ
Tutor:
Katie Dexter
Course code:
Q00017183
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £231.00

Time Management

Learning to plan your time more effectively can help you increase your personal productivity and perform better in various aspects of your life. If you feel like you’re constantly behind and rushing from one thing to the next, this time management training course can help you take the reins on your schedule. Learn techniques to help you enhance your productivity without burning out. Improving your time management skills can help you perform better in voluntary roles, work, or as a parent. It can also help you find ways to juggle all of these responsibilities without generating stress.

Course Information

Dates:
Fri 10/01/2025 -
Mon 13/01/2025
Times:
10:00am - 12:00pm
Duration:
2 sessions
Location:
Online
Tutor:
Inna Gorobets
Course code:
Q00015747
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £14.80

Personal Development: From ''Skint'' to Savvy: Improving Your Relationship with Money

Transform your financial habits with "From Skint to Savvy: Improving Your Relationship with Money." This course helps you understand money management basics, develop budgeting skills, and make smarter financial decisions. Effective budget planning can make you feel like you’ve had a pay rise. Organising your personal budget and understanding your outgoings is the first step towards healthy financial well-being. And the good news is - budgeting is a skill anyone can learn. This budgeting course is right for you if you want to improve your financial well-being. Whether you’re trying to cope with the cost of living crisis or just want to plan your finances better, this course can help you.

Course Information

Dates:
Fri 10/01/2025 -
Fri 28/02/2025
Times:
9:30am - 11:30am
Duration:
7 sessions
Location:
Clare House (SCUNTHORPE)
31 Wells Street
SCUNTHORPE
DN15 6HL
Tutor:
Guest Speaker
Course code:
Q00018116
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £58.80

ESOL: Living, Learning and Working in the UK

The ESOL Living and working in UK course is designed for beginners who have little or no prior knowledge of the English language. In a face-to-face, comfortable and very positive environment you will have an opportunity to improve your skill and gain confidence. This course is focused on helping students develop fundamental speaking and listening skills in English. By the end of the course, students should be able to hold simple conversations and understand basic English conversations. Indulge in the topics like : “All about me”, “Talking about your neighbourhood”, “How do you spend your weekends?” and many more.

Course Information

Dates:
Mon 13/01/2025 -
Mon 03/03/2025
Location:
Clare House (SCUNTHORPE)
31 Wells Street
SCUNTHORPE
DN15 6HL
Course code:
P00000088
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available

GMCA Care Certificate and Interview Success (Step into Care)

This is a pre-employment programme delivered online that is designed to support you into work within Adult Social Care. The programme will help you to prepare for work in a care setting. The programme consists of up to three elements: GMCA Care Certificate (where you will cover the theory elements of the Care Certificate), L1 Stress Awareness and L1 Mental Health Awareness (additional accredited courses you can join if suitable). Once you have completed the course with WEA, GM Careers will place you for a working interview in a social care setting. this is designed like a working interview, to give you the opportunity to try out the working environment.

Course Information

Dates:
Mon 13/01/2025 -
Fri 31/01/2025
Times:
10:00am - 3:00pm
Duration:
15 sessions
Location:
Online
Tutor:
Susan Bell
Course code:
Q00015992
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Regaining Confidence and Self-Esteem

Do you ever feel unsure of yourself? Perhaps around new people or at job interviews? If so, this self-esteem course can help you build tools to face these situations with confidence. Low self-esteem can hold you back in all areas of life. Whether you’d like to build confidence to step back into education, meet new people, or change jobs, confidence-building courses can teach you essential tools to change your mindset. Learn how to build self-esteem and overcome obstacles that are holding you back. The first step in your journey is believing you can successfully complete this course! Confidence training teaches you how to ask yourself important questions and understand why your self-esteem is low. This is the first step towards changing your inner speech and boosting confidence. Learn techniques to motivate yourself and be more assertive.

Course Information

Dates:
Mon 13/01/2025 -
Thu 16/01/2025
Times:
10:00am - 2:00pm
Duration:
4 sessions
Location:
Seetec Pluss Poole
Poole
BH12 1ED
Tutor:
Guest Speaker
Course code:
Q00017001
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £67.20