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WEA courses
Displaying 31 - 40 of 122
Displaying search results for: "Mental health"
Meditation and Mindfulness
Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health.
This meditation and mindfulness course is ideal if you want to learn to relax, be present, and alleviate stress in your life.
Meditation courses teach us to recognise the importance of conscious thought in our everyday lives. Develop concentration strategies to help focus your mind. Understand the principles of mindfulness. Learn to block out intrusive thoughts and enjoy the present moment.
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Course Information
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Dates:Mon 23/09/2024 -
Mon 09/12/2024Times:9:30am - 11:30amDuration:11 sessionsLocation:Bilton Hall Community Trust CIO (Jarrow)
Taunton Avenue
Jarrow
NE32 3RTTutor:Carol Carrillo RabagoCourse code:Q00018879How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee:Free
Meditation and Mindfulness
Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health.
This meditation and mindfulness course is ideal if you want to learn to relax, be present, and alleviate stress in your life.
Meditation courses teach us to recognise the importance of conscious thought in our everyday lives. Develop concentration strategies to help focus your mind. Understand the principles of mindfulness. Learn to block out intrusive thoughts and enjoy the present moment.
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Course Information
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Dates:Mon 23/09/2024 -
Mon 09/12/2024Times:1:00pm - 3:00pmDuration:11 sessionsLocation:Bensham Grove (Gateshead)
Sidney Grove
Gateshead
NE8 2XDTutor:Carol Carrillo RabagoCourse code:Q00018889How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £50.40
Trade Union Education: Gaslighting – Intimate Relationships
Do you know what ‘gaslighting’ is?
Most people have heard of the term, but many do not understand what it really means.
This workshop will delve into the issue of gaslighting as a form of emotional abuse in the context of intimate relationships.
We will explore what the word actually means (its use and misuse), how to recognise the signs, and what can be done about it.
There will be an information sheet available to all attendees with details of where to get help.
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Course Information
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Dates:Mon 23/09/2024 -
Mon 23/09/2024Times:1:00pm - 3:00pmDuration:1 sessionsLocation:OnlineTutor:Matthew PointonCourse code:Q00018672How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £7.40
Certificate in Mental Health Awareness Level 2
Gain essential skills for care jobs and support work to help you improve the care you give. If you want to work in mentoring, counselling, or as a support worker, this Mental Health Awareness training will teach you important skills employers look for.
This course builds on your existing knowledge. We will study definitions of ‘mental health’ and laws around care provision. Learn about the most common mental health conditions in the UK today. Gain greater awareness of the symptoms, causes, and treatments for these conditions. You will study stress, anxiety, phobias, and depression, among others.
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Course Information
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Dates:Tue 24/09/2024 -
Tue 24/06/2025Times:9:30am - 1:00pmDuration:33 sessionsLocation:The Cornforth Partnership (Ferryhill)
68-70 High Street
West Cornforth
Ferryhill
DL17 9HSTutor:Margaret MordueCourse code:Q00018675How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £362.00
WEA Membership
For just £15 a year, you can:
- Join our popular, award-winning weekly lecture series,
- Access an archive of over 100 past lectures,
- Get priority online and phone booking for autumn courses (England only),
- Receive our Highway magazine and access back issues,
- Attend our members’ annual conference.
Just add us to your basket to sign up today!
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Membership Information
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Duration:12 monthsFee:£15
Meditation and Mindfulness
Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health.
This meditation and mindfulness course is ideal if you want to learn to relax, be present, and alleviate stress in your life.
Meditation courses teach us to recognise the importance of conscious thought in our everyday lives. Develop concentration strategies to help focus your mind. Understand the principles of mindfulness. Learn to block out intrusive thoughts and enjoy the present moment.
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Course Information
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Dates:Wed 25/09/2024 -
Wed 20/11/2024Times:6:45pm - 8:45pmDuration:8 sessionsLocation:OnlineTutor:Nerissa FieldsCourse code:Q00010427How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £59.20
Award in Mental Health Awareness Level 1
If you’re interested in learning more about mental health issues, this level 1 course can teach you the foundational concepts. You’ll get a view into the nature of mental health work and the issues that face people struggling with it.
Level 1 health and social care courses about mental health can teach you the basic principles of mental health care. If you enjoy this course you can continue your learning in this area. Mental health awareness training can help you understand if this area of work interests you.
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Course Information
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Dates:Mon 30/09/2024 -
Wed 02/10/2024Times:10:00am - 3:00pmDuration:3 sessionsLocation:OnlineTutor:Veronica HydeCourse code:Q00016010How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £75.00
Personal Development: Mind at Work
This course is put on in partnership with Wolverhampton City Council and Job Centre Plus. Are you unemployed and looking for work but experiencing mental health issues? These might include, but not be limited to, stress, anxiety, depression, panic attacks or post traumatic stress. This free support programme will help you to cope better with these challenges and discover techniques and strategies to use in every day life.
There is an information and registration day on Monday, 15 April 10am-12pm. Please bring photo ID.
This course is funded by the West Midlands Combined Authority
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Course Information
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Dates:Mon 30/09/2024 -
Tue 10/12/2024Times:10:00am - 12:30pmDuration:20 sessionsLocation:The Old School Building (Wolverhampton)
The Old School
73 Dudley Road
Wolverhampton
WV2 3BYTutor:Jayne EvansCourse code:Q00015657How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £210.00
Performing Arts & Dance: Plays and Performance
We will be studying plays and how they are, or might be performed. As far as possible we will choose plays that we can see locally, either at nearby theatres, mainly Derby and Nottingham or streaming. Our aim is to enhance our understanding and enjoyment of theatre and to explore its relevance to our life today. We will read extracts, discuss the themes and how they are presented, and consider the current performance.
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Course Information
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Dates:Tue 01/10/2024 -
Tue 10/12/2024Times:10:00am - 11:30amDuration:9 sessionsLocation:Bramcote Memorial Hall (Nottingham)
Church Street
Bramcote
Nottingham
NG9 3HDTutor:Hazel SalisburyCourse code:Q00016285How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £56.70
Trade Union Education: Gaslighting – Family & Friends
Do you know what ‘gaslighting’ is?
Most people have heard of the term, but many do not understand what it really means.
This workshop will delve into the issue of gaslighting in the context of relationships with family and friends.
We will explore what the word actually means (its use and misuse), how to recognise the signs, and what can be done about it.
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Course Information
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Dates:Wed 02/10/2024 -
Wed 02/10/2024Times:1:00pm - 3:00pmDuration:1 sessionsLocation:OnlineTutor:Matthew PointonCourse code:Q00018673How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £7.40
Fitness & Exercise: Pilates for beginners
This FREE 10-week Pilates course offers a comprehensive introduction to the core principles of Pilates, focusing on building strength, improving flexibility, and enhancing the mind-body connection. Designed for beginners through intermediate levels, the course will guide participants through a series of low-impact exercises that promote proper alignment, breathing techniques, and controlled movements.
This course is designed to equip you with the knowledge and skills to integrate Pilates into your regular fitness routine, helping you achieve a balanced, strong, and flexible body.
Materials required: Pilates mat and comfortable clothing. Materials can be provided by your tutor, so please don’t worry if you haven’t got a mat.
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Course Information
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Dates:Wed 02/10/2024 -
Wed 11/12/2024Times:4:00pm - 6:00pmDuration:10 sessionsLocation:Horden Centennial Centre
7th Street
Horden
Peterlee
SR8 4LXTutor:Guest SpeakerCourse code:Q00019057How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee:Free