WEA courses

All our Care2 courses are completely free for unpaid carers (or those who have previously been carers). You do not need to receive a carer's allowance to qualify. If you are unsure, please contact our call centre advisors who will be able to assist you. Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This short course will support you to improve your mental well-being through guided relaxation practice. You will develop your ability to calm the mind by learning to physically relax your body using body scanning and mindful movement. You will learn to calm the mind through breathing practices and mindfulness practice. You will learn to encourage deep rest of mind and body through guided Yoga Nidra practice and soothing visualisation.

Essex museums are full of wonderful and sometimes surprising objects. This course takes a selection of objects looked after in museums all over the county and uses them as sources for learning about everyday life in Essex in the past. Covering a range of themes and times the course will also give you some ideas for places to visit in your own time.

Enhance your English and numeracy skills for the care sector with our Level 1 ESOL: ESOL - Numeracy Skills for Care Employees course. Focus on practical communication and numeracy needed for care work. Ideal for non-native speakers seeking employment in the care sector.

Enhance your English skills and prepare for the UK job market with our ESOL: Preparing for Work in the UK course. Learn practical communication skills needed for job applications, interviews, and workplace interactions. Ideal for non-native speakers seeking employment in the UK.

Did you know yoga can help you get stronger and more flexible, no matter your age or abilities? There are yoga courses for all levels and needs. Even if you can’t take part in a standing class, this beginner’s yoga course can help you gain mobility without taking a toll on your joints. Seated yoga is perfect for you if you’d have difficulty following a regular yoga lesson. Whether you have mobility issues or chronic fatigue, this yoga course can help you reduce stiffness in your joints and learn to relax. Enjoy the practice of yoga from a chair.

Come along and join our friendly lipreading group at The Centre in Newlyn. This class is suitable for all levels of lipreaders and is ideal for those recently experiencing hearing loss. Our experienced tutor will guide you through the basics of lipreading and show you how to practice your lipreading skills in everyday life. Research has shown that attending a lipreading class can give you greater: • Confidence to communicate with others • Control over your hearing loss, as you develop new communication skills • Independence, as you’re less reliant on others to help you follow conversation (Source RNID.org.uk) You will learn in a supportive environment alongside other learners who will be able to share their experiences of hearing loss and learn how to overcome them together

Come along and join our friendly lipreading group in Hayle. This class is suitable for all levels of lipreaders and is ideal for those recently experiencing hearing loss. Our experienced tutor will guide you through the basics of lipreading and show you how to practice your lipreading skills in everyday life. Research has shown that attending a lipreading class can give you greater: • Confidence to communicate with others • Control over your hearing loss, as you develop new communication skills • Independence, as you’re less reliant on others to help you follow conversation (Source RNID.org.uk) You will learn in a supportive environment alongside other learners who will be able to share their experiences of hearing loss and learn how to overcome them together """

Do you find it difficult to wind down? When we’re stressed it’s hard to feel calm and relaxed. But you don’t have to live with constant stress. There are simple techniques you can learn to manage it. This stress awareness course is helpful for anyone who wants to learn to alleviate stress. In this course we will learn how to identify stress risk factors, recognise the symptoms of stress, and apply techniques to reduce it. Depending on your needs, there are various study options after this course.

Set yourself up for success at learning English with this ESOL preparation course. This course is designed to help you prepare for an ESOL entry 3 reading course. Learn key reading skills you’ll need for the entry 3 ESOL course in reading. Get ready courses help you learn English at your own pace. They give you extra study time for each level and module so you can reach your full potential. This is a non-accredited English course for adults. If you’re helping others access entry 3 ESOL classes in the UK, you’ve come to the right place.

This ten week course ranges widely across postwar French literature and its themes and concerns. Stephen has discussed French literature before, but these texts are all previously untaught. The texts are: The Plague - Albert Camus. Memoirs of Hadrian - Marguerite Yourcenar. Missing Person - Patrick Modiano. Street of Thieves - Mathias Enard. Simple Passion - Annie Ernaux. These very different books will introduce us to disparate elements of the French psyche, and explore themes of identity, memory and displacement. The course will feature lectures, group discussions, close-reading and contextualisation of the historical moments pertinent to each writer and text. It will be provoking intellectually and imaginatively, and lively participation is encouraged.