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WEA courses
Displaying 531 - 535 of 535
Displaying search results for: "Free"
Fitness and Exercise: Seated Yoga
Did you know yoga can help you get stronger and more flexible, no matter your age or abilities? There are yoga courses for all levels and needs. Even if you can’t take part in a standing class, this beginner’s yoga course can help you gain mobility without taking a toll on your joints. Seated yoga is perfect for you if you’d have difficulty following a regular yoga lesson.
Whether you have mobility issues or chronic fatigue, this yoga course can help you reduce stiffness in your joints and learn to relax. Enjoy the practice of yoga from a chair. This course is perfect for you if you want to do exercise appropriate for reduced mobility. The first thing you’ll learn is that yoga is about so much more than bending into complicated poses.
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Course Information
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Dates:Tue 03/06/2025 -
Tue 08/07/2025Times:10:00am - 11:30amDuration:6 sessionsLocation:Gladys Court Bournemouth
70/72 Wellington Road
Bournemouth
BH8 8JGTutor:Guest SpeakerCourse code:Q00016952How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £37.80
Personal Development: Healthy Family Food on a Budget
Cooking homemade food doesn’t have to be difficult or expensive. Learn how to feed the whole family with tasty and affordable meals in this cooking on a budget course.
This is a cooking and personal finance course rolled into one. You’ll get practical budgeting tips you can apply in the kitchen. This course is ideal for you if you’d like to learn how to cook homemade meals on a reduced budget.
Learn how to select nutritious ingredients to prepare wholesome meals without breaking the bank. Brainstorm recipe ideas with the class to make use of leftovers. Get tips on how to store food properly to avoid wastage. Learn how to save money when doing food shopping and other budgeting tips.
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Course Information
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Dates:Tue 03/06/2025 -
Tue 15/07/2025Times:9:30am - 11:30amDuration:7 sessionsLocation:Clare House (SCUNTHORPE)
31 Wells Street
SCUNTHORPE
DN15 6HLTutor:Amie-Alissa WatsonCourse code:Q00018157How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £58.80
Award in Mental Health Awareness Level 1
If you’re interested in learning more about mental health issues, this level 1 course can teach you the foundational concepts. You’ll get a view into the nature of mental health work and the issues that face people struggling with it.
Level 1 health and social care courses about mental health can teach you the basic principles of mental health care. If you enjoy this course you can continue your learning in this area. Mental health awareness training can help you understand if this area of work interests you.
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Course Information
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Dates:Mon 23/06/2025 -
Wed 25/06/2025Times:10:00am - 3:00pmDuration:3 sessionsLocation:OnlineTutor:Veronica HydeCourse code:Q00016015How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £75.00
Meditation and Mindfulness
Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health.
This meditation and mindfulness course is ideal if you want to learn to relax, be present, and alleviate stress in your life.
Meditation courses teach us to recognise the importance of conscious thought in our everyday lives. Develop concentration strategies to help focus your mind. Understand the principles of mindfulness. Learn to block out intrusive thoughts and enjoy the present moment.
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Course Information
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Dates:Fri 27/06/2025 -
Fri 27/06/2025Times:9:30am - 11:30amDuration:1 sessionsLocation:OnlineTutor:Rukhsar AzamCourse code:Q00015763How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £8.40
WEA Membership
For just £15 a year, you can:
- Join our popular, award-winning weekly lecture series,
- Access an archive of over 100 past lectures,
- Get priority online and phone booking for autumn courses (England only),
- Receive our Highway magazine and access back issues,
- Attend our members’ annual conference.
Just add us to your basket to sign up today!
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Membership Information
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Duration:12 monthsFee:£15
Award in Stress Awareness Level 1
Stress affects most people in the country at some point in life. Understanding the harmful effects of stress is essential to maintaining good mental health and well-being. This stress awareness course can help you recognise and deal with stress when it happens.
This mental health awareness training helps you understand what you and others may be experiencing. It is also useful if you work in a support role such as mentor, counsellor, or carer. It will teach you important skills for care jobs if you want to work in adult social care.
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Course Information
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Dates:Mon 30/06/2025 -
Wed 02/07/2025Times:10:00am - 3:00pmDuration:3 sessionsLocation:OnlineTutor:Veronica HydeCourse code:Q00016029How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £75.00