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Care 2: Introduction to Relaxation for Wellbeing

All our Care2 courses are completely free for unpaid carers (or those who have previously been carers). You do not need to receive a carer's allowance to qualify. If you are unsure, please contact our call centre advisors who will be able to assist you. Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This short course will introduce you to a range of simple and accessible relaxation techniques that will help you to learn to slow down and relive tension. The session is practice based; you will be guided to participate in a series of relaxation practices that will support you to progressively relax. We will focus on calming breathing techniques, gentle mindful movements to relieve tension and guided Yoga Nidra (deep relaxation of both mind and body).

Course Information

Dates:
Thu 19/09/2024 -
Thu 19/09/2024
Times:
1:30pm - 3:00pm
Duration:
1 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018562
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Meditation and Mindfulness

Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This meditation and mindfulness course is ideal if you want to learn to relax, be present, and alleviate stress in your life. Meditation courses teach us to recognise the importance of conscious thought in our everyday lives. Develop concentration strategies to help focus your mind. Understand the principles of mindfulness. Learn to block out intrusive thoughts and enjoy the present moment.

Course Information

Dates:
Thu 19/09/2024 -
Thu 28/11/2024
Times:
10:00am - 12:00pm
Duration:
10 sessions
Location:
The Cornforth Partnership (Ferryhill)
68-70 High Street
West Cornforth
Ferryhill
DL17 9HS
Tutor:
Margaret Mordue
Course code:
Q00018476
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Astronomy: Astronomy in the Autumn

Longer, darker evenings of Autumn provide the opportunity to familiarise yourself with the night sky. We will concentrate on some of the objects (stars and planets) that can be seen over the autumn with the unaided eye. You will be given guidance on how to observe them. Astronomy is a very dynamic subject, and we will consider news stories of note. The course is for beginners/those with some experience and targetted observing challenges will be set. You will be encouraged to undertake independent research (via ‘mini-projects’) and, if you are willing, share with class members. Weekly knowledge quizzes will be set so that you can see your progress.

Course Information

Dates:
Thu 19/09/2024 -
Thu 28/11/2024
Times:
7:00pm - 8:30pm
Duration:
10 sessions
Location:
Online
Tutor:
Ann Bonell
Course code:
Q00017670
How you'll learn:
Online
Availability:
3 places remaining
Status:
Available
Fee range
Free to £55.50

Award in Education and Training Level 3

Kickstart your education career with this introductory teaching qualification. Experience the buzz of learning environments and get a view into the profession. Learn essential teaching skills and open doors to further education jobs in this Education and Training course. This course prepares you for teaching jobs working with adults. These can include roles as a tutor, learning assistant, teaching assistant, or trainer in universities, Sixth Form colleges, or other adult learning settings. This Level 3 Award in Teaching and Education is the first step towards a fulfilling career in teaching. If you want to get a teaching qualification, this foundational course can give you a taste of the industry before you move onto higher level qualifications. This course is funded by the West Midlands Combined Authority.

Course Information

Dates:
Thu 19/09/2024 -
Thu 12/12/2024
Times:
9:30am - 1:30pm
Duration:
12 sessions
Location:
Online
Tutor:
Sophie Fowkes
Course code:
Q00015516
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
£300.00

WEA Membership

For just £15 a year, you can:

  • Join our popular, award-winning weekly lecture series,
  • Access an archive of over 100 past lectures,
  • Get priority online and phone booking for autumn courses (England only),
  • Receive our Highway magazine and access back issues,
  • Attend our members’ annual conference.

Just add us to your basket to sign up today!

Membership Information

Duration:
12 months
Fee:
£15

Foreign Languages: Conversations on Art and Culture, in French

Would you like to learn about art and at the same time practice your French? This course is for you! During ten weeks, we will discuss a series of topics related to art and culture. The course aims to enrich your knowledge of art history, develop your French vocabulary, and boost your confidence when speaking French. Please see the longer description for a list of the themes we will study. . Language skills: This is not a language course. To follow this course, it is desirable to have a good level in French (probably upper intermediate, or B2 and above). The group will be small and the atmosphere relaxed and tolerant. If your French is a bit rusty, it is OK! If you have any questions, please do not hesitate to contact us.

Course Information

Dates:
Thu 19/09/2024 -
Thu 05/12/2024
Times:
1:15pm - 3:15pm
Duration:
10 sessions
Location:
Online
Tutor:
Caroline Levisse
Course code:
Q00017439
How you'll learn:
Online
Availability:
0 places remaining
Status:
Waiting list
Fee range
Free to £74.00

Creative Writing in the Landscape: Writing the River Tamar

In a stunning location overlooking Brunel’s famous Tamar Bridge to Cornwall, this workshop will be a feast for the creative senses. You’ll be encouraged to write what you can see, hear, feel, smell, touch – and taste! - in this ever-changing landscape. The workshop is open to everyone who likes to write, from beginners to published, and all genres from poetry to prose. This is a unique and wonderful opportunity to spend a day in the company of other writers, exploring the immediate natural and human-made environment. It’s also a chance to share your written work, if you wish, at a local festival.

Course Information

Dates:
Thu 19/09/2024 -
Thu 19/09/2024
Times:
10:00am - 4:00pm
Duration:
1 sessions
Location:
Tamar View Community Complex Ltd (Plymou
Tamar View Community Centre
Miers Close
Plymouth
PL5 1DJ
Tutor:
Kate Cotton
Course code:
Q00018499
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £25.20

Entry Level ESOL: English for Social Care

This online, tutor-led course is designed for international social care staff who are ESOL (English for Speakers of Other Languages) students. Over 10 weeks, participants will engage in 15 hours of learning to enhance their speaking, listening, writing, and reading skills. The course aims to significantly improve conversational abilities, familiarise participants with care-specific terminology, and boost their overall confidence in using English within a social care setting.

Course Information

Dates:
Thu 19/09/2024 -
Thu 21/11/2024
Times:
10:00am - 12:00pm
Duration:
10 sessions
Location:
Online
Tutor:
Molly Drake
Course code:
Q00018759
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £92.50

Certificate in Introducing Caring for Children and Young People Level 2

If you enjoy working with children and young people, this childcare course can help you learn employability skills to work in this area. Get skills for your CV and gain confidence providing care for children in various settings. This course covers a range of childcare situations. You can study childcare and education, babysitting, or parenting responsibilities. It can help you decide if a career in child care is right for you. This is the ideal course for you if you want to turn a babysitting side job into a career. It’s also helpful for new parents getting to grips with parenting.

Course Information

Dates:
Thu 19/09/2024 -
Thu 27/03/2025
Times:
9:30am - 11:30am
Duration:
25 sessions
Location:
Brinsworth Manor Junior School (Rotherha
Brinsworth Lane
Brinsworth
Rotherham
S60 5BX
Tutor:
Julie Berg
Course code:
Q00017903
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £362.00

Confidence to Learn: Using Canvas to Learn

Are you considering learning new skills or changing careers? Transitioning back into education after a break can be challenging. This course aims to equip you with the confidence needed to re-enter the classroom environment comfortably using an online platform called Canvas.

Course Information

Dates:
Thu 19/09/2024 -
Thu 05/06/2025
Times:
2:00pm - 2:30pm
Duration:
34 sessions
Location:
Community House (London)
311 Fore Street
London
N9 0PZ
Tutor:
Soad Halawa
Course code:
Q00017637
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.80

Beginners Social Media Marketing

Social media is one of the biggest marketing channels today. Whether you’re a small business owner, charity worker, community service operator, or local performer, having a presence online can help you get in front of your target audience. Social media courses give you essential digital training to be able to set up and run social media accounts. They also help you learn to market yourself online. This social media marketing course is aimed at beginners, so don’t worry if this is new to you! We will cover five main platforms: LinkedIn, Twitter, Instagram, Facebook, and Pinterest. Understand how these channels work and learn to set up your profile. Understand how to define your target audience and create content that they want to see. Learn how to schedule posts and plan a content calendar.

Course Information

Dates:
Thu 19/09/2024 -
Thu 19/12/2024
Times:
9:30am - 11:30am
Duration:
12 sessions
Location:
Online
Tutor:
Karen Duncan
Course code:
Q00010702
How you'll learn:
Online
Availability:
5 places remaining
Status:
Available
Fee range
Free to £88.80