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Care 2: Try relaxation techniques for stress management

All our Care2 courses are completely free for unpaid carers (or those who have previously been carers). You do not need to receive a carer's allowance to qualify. If you are unsure, please contact our call centre advisors who will be able to assist you. Modern society is often fast - paced causing many of us to feel overwhelmed and stressed, learning to relax is an effective tool to support stress management. This course is suitable for anyone - if you want to learn how to really relax, this course is ideal for you, and you are encouraged to join. You will learn to recognise how simple relaxation techniques can help you to relieve your own symptoms of stress. You will be guided through the practice of calming breathing techniques and gentle movements that ease tension in the body. Each session will end with a guided Yoga Nidra (deep relaxation practice) that will encourage deep rest of both mind and body.

Course Information

Dates:
Thu 21/11/2024 -
Thu 28/11/2024
Times:
1:00pm - 2:30pm
Duration:
2 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018563
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Award in Digital Promotion for Business (OG) Level 2

Get to the core of how to build or promote a business with this digital marketing course. Digital promotion activities such as online and social media marketing can help you support your company’s growth or build your own business. Get first-hand knowledge of key business activities that promote growth. Gain a clear understanding of digital marketing practices with this digital skills course. It’s ideal for flexible learning as you can choose topics that interest you from a variety of units. Pick up crucial skills for employment that can help you in any sector and build skills for your CV.

Course Information

Dates:
Thu 21/11/2024 -
Thu 08/05/2025
Times:
9:30am - 12:00pm
Duration:
20 sessions
Location:
Online
Tutor:
Karen Duncan
Course code:
Q00017632
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £150.00

Craft: Papercraft Showstopper Christmas Cards

This course is designed to ignite your creativity and equip you with the knowledge and skills to craft stunning, personalised greeting cards to delight friends and family over the festive season. Whether you're a beginner or have some experience in card making you'll learn a variety of techniques and fold styles to create unique professional looking cards that will wow your recipients. On this course we will look at: · design principles · Bought or made card bases? · different crafting techniques · the use of various materials and tools · Dimension and bling. We will use a variety of fun folds, including pop-up and diorama, to create our stunning showstopper cards. Crafting is known to enhance your mental well-being, helping to manage the stress we often feel at this time of year so come and join our friendly supportive group of like minded crafters and make something gorgeous!

Course Information

Dates:
Fri 22/11/2024 -
Fri 20/12/2024
Times:
1:00pm - 4:00pm
Duration:
5 sessions
Location:
Online
Tutor:
Tracey Broomfield
Course code:
Q00016609
How you'll learn:
Online
Availability:
8 places remaining
Status:
Available
Fee range
Free to £55.50

Time Management

Learning to plan your time more effectively can help you increase your personal productivity and perform better in various aspects of your life. If you feel like you’re constantly behind and rushing from one thing to the next, this time management training course can help you take the reins on your schedule. Learn techniques to help you enhance your productivity without burning out. Improving your time management skills can help you perform better in voluntary roles, work, or as a parent. It can also help you find ways to juggle all of these responsibilities without generating stress.

Course Information

Dates:
Fri 22/11/2024 -
Fri 20/12/2024
Times:
1:00pm - 3:00pm
Duration:
5 sessions
Location:
Online
Tutor:
Usma Khan
Course code:
Q00018575
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.00

WEA Membership

For just £15 a year, you can:

  • Join our popular, award-winning weekly lecture series,
  • Access an archive of over 100 past lectures,
  • Get priority online and phone booking for autumn courses (England only),
  • Receive our Highway magazine and access back issues,
  • Attend our members’ annual conference.

Just add us to your basket to sign up today!

Membership Information

Duration:
12 months
Fee:
£15

Literature: Children’s Fantasy Novels

Interested in children's fantasy novels? This day school delves into classics like J.R.R. Tolkien's The Hobbit, Ursula K. LeGuin's A Wizard of Earthsea, and J.M. Barrie's Peter Pan. No need to read the entire novels; we'll focus on specific chapters. Explore the literary significance and themes of these works, and discuss their lasting legacy. Resources will be available on Canvas for pre- and post-session reflection. The day combines tutor presentations with group discussions, connecting the novels to broader cultural contexts and examining how fiction relates to the real world.

Course Information

Dates:
Sat 23/11/2024 -
Sat 23/11/2024
Times:
10:30am - 4:30pm
Duration:
1 sessions
Location:
Norwich Millennium Library (Norwich)
Millennium Library
The Forum, Millennium Plain
Norwich
NR2 1AW
Tutor:
James Clarke
Course code:
Q00017990
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £25.20

History: A Social History of Christmas Food in Britain: Its Significance & Meaning

This four week course will explore the history of Christmas food and feasting from the Mediaeval Era to the High Victorian Age. We will examine the foodstuffs associated with the Christmas Festival throughout these centuries, and descriptions and recipes of various Christmas staples and delicacies will be provided on Canvas, accompanied by illustrations and other forms of mixed media. As far as possible we will refer to contemporary documents from each period to support our conjectures and conclusions regarding the British Christmas, discussing how there isn’t a single Christmas, but instead many Christmases depending on social position throughout the span of centuries addressed.

Course Information

Dates:
Mon 25/11/2024 -
Mon 16/12/2024
Times:
2:00pm - 4:00pm
Duration:
4 sessions
Location:
Online
Tutor:
Stephen Smith
Course code:
Q00019623
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £29.60

Award in ESOL Skills for Life (Reading) (Entry 2)

Build on basic reading skills with these ESOL classes. This is an English course for beginners. It is aimed at speakers of other languages. ESOL courses help you learn basic English for life in the UK and improve your chances of finding work or study options. This ESOL entry 2 reading course builds on skills you learnt at entry 1. Grow your vocabulary and improve your reading skills in English. There are also writing and speaking & listening courses at this level. If you’re helping others find ESOL courses in the UK, you’ve come to the right place.

Course Information

Dates:
Mon 25/11/2024 -
Thu 13/02/2025
Times:
9:30am - 12:00pm
Duration:
30 sessions
Location:
Longsight Community Church of Nazarene (
Toll Gate Close
Manchester
M13 0LG
Tutor:
Vivianne Kuffoh
Course code:
Q00015856
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £225.00

Award in ESOL Skills for Life (Writing) (Entry 2)

Build up your writing skills with these ESOL classes. This English course for beginners is aimed at speakers of other languages. It will help you learn writing skills that will support you to work or study in the UK. This ESOL entry 2 writing course builds on skills you learnt at entry 1. Expand your knowledge of grammar and improve your writing skills in English. There are also reading and speaking & listening courses at this level. If you’re helping others access ESOL classes in the UK, you’ve come to the right place

Course Information

Dates:
Mon 25/11/2024 -
Fri 28/02/2025
Times:
1:30pm - 3:00pm
Duration:
60 sessions
Location:
Online
Tutor:
Jane Perrin
Course code:
Q00015880
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £225.00

Get Ready for ESOL Reading (Entry 1)

Are you thinking about taking an ESOL entry 1 reading course? If so, this course can help to prepare you to study. Set yourself up for success on your ESOL course with this preparation course. Get ready courses help you learn English at your own pace. This course gives you extra study time. This is an introductory English course for beginners. If you’re helping others access entry 1 ESOL classes in the UK, you’ve come to the right place.

Course Information

Dates:
Mon 25/11/2024 -
Thu 19/12/2024
Times:
10:00am - 2:00pm
Duration:
8 sessions
Location:
Bradley Neighbourhood Centre
Leeds Road
Nelson
BB9 8EL
Tutor:
Shazia Parveen
Course code:
Q00016528
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £150.00

Communicating Confidently

Would you like to feel more confident in conversations, meetings, or speaking in public? If you struggle to find your voice or get your point across, this communication skills course can help you feel more comfortable in conversation. Improving your communication skills can go a long way towards boosting your confidence in these situations. Learn effective tools and techniques to improve your communication skills. Whether you want to feel more comfortable meeting new people, holding union meetings or participating in community discussions, these confidence-building exercises can help you.

Course Information

Dates:
Mon 25/11/2024 -
Mon 13/01/2025
Times:
10:30am - 12:30pm
Duration:
8 sessions
Location:
Tricuro -Parkstone Connect Day Centre (P
Croft Road
Poole
BH12 3LD
Tutor:
Karen Johnson
Course code:
Q00013192
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £63.00