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Building Emotional Resilience

Do you often feel overwhelmed? Would you like to have more control over your emotions? This course can teach you how to build emotional resilience through effective emotional awareness and confidence-building exercises. It’s easy to feel like everything is getting on top of us during these uncertain times. This Mental Resilience training can help you identify small steps to maintain calm during challenging situations. Avoid feeling like everything is unravelling and learn to deal with challenges when they come.

Course Information

Dates:
Fri 08/11/2024 -
Fri 22/11/2024
Times:
10:00am - 12:00pm
Duration:
3 sessions
Location:
Leicestershire Recovery College (Groby)
C/O Bradgare Unit
Glenfield Hospital Site
Groby
LE3 9EJ
Tutor:
Harsha Kotecha
Course code:
Q00017259
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £25.20

Healthy Living: Mindful Relaxation techniques to relieve physical tension

Would you like to improve your ability to relax to support your own well-being? This course will focus on supporting you to relieve physical tension in your body. Often, stress can cause physical tension in the body, with practice we can learn to ease this tension through relaxation. We will focus on improving body awareness to improve comfort and mindful movements to release tension. You will learn to ease tension through breath awareness and sound release. All sessions will end with a guided relaxation practice. Everyone can improve their ability to relax, why not give it a try?

Course Information

Dates:
Fri 08/11/2024 -
Fri 13/12/2024
Times:
1:00pm - 2:30pm
Duration:
6 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018248
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.30

History: Silence in court: five famous trials from British history

Every famous trial is a snapshot of history in the making. We see the cast of characters strutting on the stage that is the court room, acting out their roles against the backdrop of forces that are often beyond their control - the letter of the law, the power of the state, the force of prejudice, the facts of the case. Their focus is the outcome of 'their' trial, but ours is more than that; why is this trial famous, how did it change things, what lessons does it teach us? Join Peter Blood to study the people, issues and outcomes in five famous trials from British history, with a view to understanding their political, social and legal significance.

Course Information

Dates:
Fri 08/11/2024 -
Fri 06/12/2024
Times:
10:30am - 12:30pm
Duration:
5 sessions
Location:
Bourne Hall (Epsom)
Spring Street
Ewell
Epsom
KT17 1UF
Tutor:
Peter Blood
Course code:
Q00017737
How you'll learn:
In venue
Availability:
2 places remaining
Status:
Available
Fee range
Free to £42.00

Creative Writing: Developing Characters

Practice techniques for creating short stories, true or untrue. We'll apply the principles of short fiction to our writing, with the focus this term on developing character. There will be writing exercises, discussions, an optional weekly homework task and feedback. Guidance on feedback techniques will be provided. The course content has flexibility, and will be adapted to suit the needs of the group. Suitable for improvers.

Course Information

Dates:
Fri 08/11/2024 -
Fri 13/12/2024
Times:
11:00am - 1:00pm
Duration:
6 sessions
Location:
Online
Tutor:
Catherine Humphris
Course code:
Q00009210
How you'll learn:
Online
Availability:
6 places remaining
Status:
Available
Fee range
Free to £44.40

WEA Membership

For just £15 a year, you can:

  • Join our popular, award-winning weekly lecture series,
  • Access an archive of over 100 past lectures,
  • Get priority online and phone booking for autumn courses (England only),
  • Receive our Highway magazine and access back issues,
  • Attend our members’ annual conference.

Just add us to your basket to sign up today!

Membership Information

Duration:
12 months
Fee:
£15

Fitness and Exercise: Yoga to support a healthy back

Yoga is a wonderful practice that supports our physical and mental well-being. This course will allow you to enjoy all the benefits of yoga whilst taking a deeper focus on yoga practices that help to keep your back healthy. Most people suffer from back ache or pain at some point in their lives. Practicing yoga is a good strategy to both prevent and manage back ache. You will learn practices that help to relieve tension and improve back strength and flexibility. Yoga is a non-competitive practice for everyone, you will be encouraged to move with care for your own body, adapting practices to meet your individual needs in a supportive learning environment.

Course Information

Dates:
Fri 08/11/2024 -
Fri 13/12/2024
Times:
9:30am - 11:00am
Duration:
6 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018222
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.00

Working as a Teaching Assistant - Pathways Taster

If you are thinking about a career in teaching, this taster course is for you. Teaching assistants are an integral part of the classroom. Not only do they provide vital support for pupils, they support the teaching that takes place. This course is ideal if you would like to know more about becoming a teaching assistant. The role varies widely with some specialising in certain areas such as specific learning needs and other disability support.

Course Information

Dates:
Sat 09/11/2024 -
Sat 09/11/2024
Times:
9:00am - 12:00pm
Duration:
1 sessions
Location:
WEA London Office (London)
4 Luke Street
London
EC2A 4XW
Tutor:
Bimbola Olawanle
Course code:
Q00010518
How you'll learn:
Online and in venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £11.10

Creative Writing: Finding Your Voice

For those interested in creative writing as a tool for well being, developing writing skills with increased enjoyment in writing and particular emphasis on writing therapeutically - describing and utilising personal experience

Course Information

Dates:
Sat 09/11/2024 -
Sat 09/11/2024
Times:
10:00am - 3:30pm
Duration:
1 sessions
Location:
Online
Tutor:
Stella Stocker
Course code:
Q00009815
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £20.35

Get Ready for ESOL Entry 1 (Reading)

Are you thinking about taking an ESOL entry 1 reading course? If so, this course can help to prepare you to study. Set yourself up for success on your ESOL course with this preparation course. Get ready courses help you learn English at your own pace. This course gives you extra study time. This is an introductory English course for beginners. If you’re helping others access entry 1 ESOL classes in the UK, you’ve come to the right place.

Course Information

Dates:
Mon 11/11/2024 -
Wed 15/01/2025
Times:
9:30am - 11:30am
Duration:
16 sessions
Location:
Clovelly Centre (Southampton)
60-68 Clovelly Road
Southampton
SO14 0AU
Tutor:
Saima Usman
Course code:
Q00017304
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £150.00

Award in ESOL Skills for Life (Reading) (Entry 3)

Take your reading skills to the next level with these ESOL classes. Feel comfortable reading and understanding different types of texts in English. Improved reading skills can make life in the UK easier for you. This ESOL entry 3 reading course builds on skills you learnt at entry 2. You’ll continue to expand your vocabulary and reading skills. This is an English course for adults. It is aimed at speakers of other languages. ESOL courses are divided into three areas: reading, writing, and speaking & listening. If you’re helping others find ESOL courses in the UK, you’ve come to the right place.

Course Information

Dates:
Mon 11/11/2024 -
Wed 12/03/2025
Times:
12:30pm - 2:30pm
Duration:
30 sessions
Location:
Somerstown Central Community Hub (Souths
Rivers Street
Somerstown
Southsea
PO5 4EY
Tutor:
Joanna Browning-Seyfi
Course code:
Q00016158
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £225.00

History: Queer History - An Introduction

This short course will take you through a whistlestop tour of places ranging from Victorian Britain to ancient Greece to give a snapshot of just a few of the attitudes to sex, sexuality and gender that have existed across centuries and cultures. We will see how such issues relate to power, politics and religion and how they are affected by social change. You will be able to explore the lives and ideas of queer people in past centuries through diaries, newspaper reports and court records. Throughout the course, we will explore what it means to “queer” history – and how a queer approach to history can affect our attitudes today.

Course Information

Dates:
Mon 11/11/2024 -
Mon 09/12/2024
Times:
7:00pm - 9:00pm
Duration:
5 sessions
Location:
Online
Tutor:
Symon Hill
Course code:
Q00017285
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.00