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Assertiveness and Learning to Say No

Being assertive means finding the right balance between passivity and aggression. In practical terms, it means knowing how to stand up for yourself and say no to people. This can be difficult, especially with loved ones. Assertiveness training helps you learn tools to address these situations in a way that makes you feel good. Assertiveness has many positive impacts on your emotional well-being, which makes it worthwhile to pursue. These can include lower stress levels and higher self-esteem. Confidence-building courses work on assertiveness to help you feel more sure of yourself.

Course Information

Dates:
Thu 07/11/2024 -
Thu 07/11/2024
Times:
10:00am - 12:00pm
Duration:
1 sessions
Location:
Newcastle Bangladeshi Association
246-248 Elswick Road
Newcastle
NE4 6SN
Tutor:
Maryam Knowles
Course code:
Q00019056
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £8.40

Professional Development: Coaching and Professional Development

This practical course aims to help you to establish a coaching relationship, initiate productive coaching conversations and to challenge people to identify goals and grow professionally and personally. You would need to coach a colleague or someone else who wishes to be coached, as this is a practical course covering key skills including: questioning, goal-setting collaboratively and encouraging personal and professional growth.

Course Information

Dates:
Thu 07/11/2024 -
Thu 19/12/2024
Times:
6:30pm - 8:30pm
Duration:
7 sessions
Location:
Online
Tutor:
Rebecca Eliahoo Charles
Course code:
Q00012292
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £51.80

Personal Development: BSL: Festive Sign to Song using Sign Supported English

A fun and engaging course helping learners to learn basic British Sign Language (BSL) signs and to put these together to music, following the rules of Sign Supported English (SSE). Learners will learn the differences between BSL and SSE, the lyrics and signs to a festive song. The sessions will be fun and engaging, help and support will be given by the tutor to assist learners at every step on this course.

Course Information

Dates:
Thu 07/11/2024 -
Thu 19/12/2024
Times:
6:00pm - 8:00pm
Duration:
7 sessions
Location:
Online
Tutor:
Caroline Cleghorn
Course code:
Q00012515
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £29.60

Personal Development: Healthy Family Food on a Budget

Cooking homemade food doesn’t have to be difficult or expensive. Learn how to feed the whole family with tasty and affordable meals in this cooking on a budget course. This is a cooking and personal finance course rolled into one. You’ll get practical budgeting tips you can apply in the kitchen. This course is ideal for you if you’d like to learn how to cook homemade meals on a reduced budget. Learn how to select nutritious ingredients to prepare wholesome meals without breaking the bank. Brainstorm recipe ideas with the class to make use of leftovers. Get tips on how to store food properly to avoid wastage. Learn how to save money when doing food shopping and other budgeting tips.

Course Information

Dates:
Thu 07/11/2024 -
Thu 19/12/2024
Times:
9:30am - 11:30am
Duration:
7 sessions
Location:
Clare House (SCUNTHORPE)
31 Wells Street
SCUNTHORPE
DN15 6HL
Tutor:
Amie-Alissa Watson
Course code:
Q00017967
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £58.80

WEA Membership

For just £15 a year, you can:

  • Join our popular, award-winning weekly lecture series,
  • Access an archive of over 100 past lectures,
  • Get priority online and phone booking for autumn courses (England only),
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  • Attend our members’ annual conference.

Just add us to your basket to sign up today!

Membership Information

Duration:
12 months
Fee:
£15

Lipreading and Managing Hearing Loss

Come along and join our friendly lipreading group in Hayle. This class is suitable for all levels of lipreaders and is ideal for those recently experiencing hearing loss. Our experienced tutor will guide you through the basics of lipreading and show you how to practice your lipreading skills in everyday life. Research has shown that attending a lipreading class can give you greater: • Confidence to communicate with others • Control over your hearing loss, as you develop new communication skills • Independence, as you’re less reliant on others to help you follow conversation (Source RNID.org.uk) You will learn in a supportive environment alongside other learners who will be able to share their experiences of hearing loss and learn how to overcome them together

Course Information

Dates:
Thu 07/11/2024 -
Thu 12/12/2024
Times:
7:00pm - 9:00pm
Duration:
6 sessions
Location:
Hayle Community Centre
58 Queensway
Hayle
TR27 4NX
Tutor:
Janet Corbett Marston
Course code:
Q00017041
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £50.40

Managing Stress

Do you find it difficult to wind down? When we’re stressed it’s hard to feel calm and relaxed. But you don’t have to live with constant stress. There are simple techniques you can learn to manage it. This stress awareness course is helpful for anyone who wants to learn to alleviate stress. In this course we will learn how to identify stress risk factors, recognise the symptoms of stress, and apply techniques to reduce it. Depending on your needs, there are various study options after this course.

Course Information

Dates:
Thu 07/11/2024 -
Thu 12/12/2024
Location:
Alpha Omega Women Peace
Security Foundation
Unit 10
Coppicemere Drive
Crewe
CW1 6HY
Course code:
Q00016708
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Creative Writing: Scriptwriting for Film, TV & Radio

Show don’t tell – so often easier said than done – Just how does an idea turn into a script? How much info do I include in a script? Is it really more than just dialogue? In some ways writing a script requires a very different approach from the writer. We gain knowledge and understanding of the differing requirements of writing for the screen, both what works for TV and what approach is more cinematic, as well as writing for the radio. Radio, so often described as the ‘intimate’ medium, plays in a listener’s head offering scope for greater imagination and powerful emotional effect. We will also explore the creative process, just what is the correct format for each of these mediums, where to start, how to develop an idea into a script, allowing it to grow scene by scene (what even is ‘a scene’). The course will also cover writing/developing a TV series, comedy, writing for ‘soaps’ and feature some more general skills on developing story structure and character development of interest to any budding writer. With a mix of group and individual tasks, discussion, analysis of clips as examples, it is hoped that all will dabble and develop some writing whilst on the course. What makes a good script and what is a bad script? This is an informative and fun course, with some key first hand information, not to be missed.

Course Information

Dates:
Thu 07/11/2024 -
Thu 05/12/2024
Times:
7:00pm - 9:00pm
Duration:
5 sessions
Location:
Stephen Joseph Theatre (Scarborough)
Westborough
Scarborough
YO11 1JW
Tutor:
George Cromack
Course code:
Q00018219
How you'll learn:
In venue
Availability:
9 places remaining
Status:
Available
Fee range
Free to £42.00

Multiply: Everyday skills for life at Thornage Hall

This course, funded through Multiply in Norfolk, aims to empower individuals with essential everyday life skills. Participants will engage in practical sessions covering topics like budgeting, art, digital literacy, and effective communication. Tailored to the needs of the Thornage Hall community, the course emphasises hands-on learning and real-world applications to enhance independence and confidence. Whether you’re looking to improve your financial management, acquire new skills, navigate technology, or boost interpersonal skills, this course offers the tools and support needed to thrive in daily life.

Course Information

Dates:
Thu 07/11/2024 -
Thu 19/12/2024
Times:
1:30pm - 4:00pm
Duration:
7 sessions
Location:
Thornage Hall Independent Living
Sharrington Road
Thornage
Holt
Holt
NR25 7QH
Tutor:
Laura Howsen
Course code:
Q00019020
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Building Emotional Resilience

Do you often feel overwhelmed? Would you like to have more control over your emotions? This course can teach you how to build emotional resilience through effective emotional awareness and confidence-building exercises. It’s easy to feel like everything is getting on top of us during these uncertain times. This Mental Resilience training can help you identify small steps to maintain calm during challenging situations. Avoid feeling like everything is unravelling and learn to deal with challenges when they come.

Course Information

Dates:
Fri 08/11/2024 -
Fri 22/11/2024
Times:
10:00am - 12:00pm
Duration:
3 sessions
Location:
Leicestershire Recovery College (Groby)
C/O Bradgare Unit
Glenfield Hospital Site
Groby
LE3 9EJ
Tutor:
Harsha Kotecha
Course code:
Q00017259
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £25.20

Creative Writing: Developing Characters

Bring your characters to life with our Creative Writing: Developing Characters course. Learn techniques for creating complex, believable characters that drive your stories. Ideal for writers looking to enhance their character development skills.

Course Information

Dates:
Fri 08/11/2024 -
Fri 13/12/2024
Times:
11:00am - 1:00pm
Duration:
6 sessions
Location:
Online
Tutor:
Catherine Humphris
Course code:
Q00017319
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
Free