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Fitness and Exercise: Yoga for Osteoporosis

Osteoporosis is a health condition that weakens the bones making them fragile and more likely to break. The origin of the word is from the Greek language to mean 'porous bones'. Bones naturally have some empty space in them to allow them to bend and flex. Those with low bone density or osteoporosis have larger spaces and less bone mass - predisposing them to fractures and other bone injuries, especially in the hip, spinal vertebrae and some peripheral joints such as the wrists. Each week there is a simple, step by step guided practice to build bone strength, building and extending upon the previous week where we work on a variety of postures which are modified and adapted. These practices and techniques include slow, gentle, straightforward movements; breathing and relaxation techniques.
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Course Information

Dates:
Thu 16/01/2025 -
Thu 27/03/2025
Times:
9:15am - 10:00am
Duration:
10 sessions
Location:
Online
Tutor:
Caroline Arthur
Course code:
Q00012605
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £30.52

Get Ready for ESOL E2 Reading

Set yourself up for success at learning English with this ESOL preparation course. This course is designed to help you prepare for an ESOL entry 2 reading course. Learn key reading skills you’ll need for the entry 2 ESOL course in reading. Get ready courses help you learn English at your own pace. They give you extra study time for each level and module so you can reach your full potential. This is a non-accredited English course for adults. If you’re helping others access entry 2 ESOL classes in the UK, you’ve come to the right place.
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Course Information

Dates:
Thu 16/01/2025 -
Thu 17/07/2025
Times:
12:30pm - 2:30pm
Duration:
23 sessions
Location:
Online
Tutor:
Sidra Tul-Muntaha
Course code:
Q00017648
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £150.00

Get Ready for ESOL Reading (Entry 3)

Set yourself up for success at learning English with this ESOL preparation course. This course is designed to help you prepare for an ESOL entry 3 reading course. Learn key reading skills you’ll need for the entry 3 ESOL course in reading. Get ready courses help you learn English at your own pace. They give you extra study time for each level and module so you can reach your full potential. This is a non-accredited English course for adults. If you’re helping others access entry 3 ESOL classes in the UK, you’ve come to the right place.
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Course Information

Dates:
Thu 16/01/2025 -
Thu 17/07/2025
Times:
9:30am - 11:30am
Duration:
23 sessions
Location:
Online
Tutor:
Sidra Tul-Muntaha
Course code:
Q00017481
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £150.00

Art Practical: From Snow to Blossoms

An introduction to practical drawing and watercolour covering landscape and natural forms, changing through the seasons. Working with a variety of drawing materials and watercolours, we will look at artists who work with a range of techniques and create art inspired by or in the style of an artist or a particular art movement. This course is taught online. You will need to get your own art materials for this course and participate in the sessions by creating practical artwork, upload your artwork and discuss with other learners. A list of art materials needed will be on your Canvas course. This is a 10 Session course.
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Course Information

Dates:
Fri 17/01/2025 -
Fri 28/03/2025
Times:
9:30am - 11:30am
Duration:
10 sessions
Location:
Online
Tutor:
Joy Girvin
Course code:
Q00017661
How you'll learn:
Online
Availability:
5 places remaining
Status:
Available
Fee range
Free to £74.00

WEA Membership

WEA membership is changing: more information is coming soon!

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Membership Information

Duration:
12 months
Fee:
£15

Get ready for Work - Employability Skills

Prepare for the job market with our Get Ready for Work - Employability Skills course. Develop essential skills and knowledge needed for job applications, interviews, and workplace success. Ideal for individuals seeking to enter the job market.
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Course Information

Dates:
Fri 17/01/2025 -
Fri 31/01/2025
Times:
10:00am - 12:00pm
Duration:
2 sessions
Location:
Online
Tutor:
Inna Gorobets
Course code:
Q00015777
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.00

Regaining Confidence and Self-Esteem

Do you ever feel unsure of yourself? Perhaps around new people or at job interviews? If so, this self-esteem course can help you build tools to face these situations with confidence. Low self-esteem can hold you back in all areas of life. Whether you’d like to build confidence to step back into education, meet new people, or change jobs, confidence-building courses can teach you essential tools to change your mindset. Learn how to build self-esteem and overcome obstacles that are holding you back. The first step in your journey is believing you can successfully complete this course! Confidence training teaches you how to ask yourself important questions and understand why your self-esteem is low. This is the first step towards changing your inner speech and boosting confidence. Learn techniques to motivate yourself and be more assertive.
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Course Information

Dates:
Mon 20/01/2025 -
Mon 24/02/2025
Times:
10:00am - 12:30pm
Duration:
6 sessions
Location:
Tricuro -Parkstone Connect Day Centre (P
Croft Road
Poole
BH12 3LD
Tutor:
Guest Speaker
Course code:
Q00017000
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £63.00

Award in ESOL Skills for Life (Reading) (Entry 3)

Take your reading skills to the next level with these ESOL classes. Feel comfortable reading and understanding different types of texts in English. Improved reading skills can make life in the UK easier for you. This ESOL entry 3 reading course builds on skills you learnt at entry 2. You’ll continue to expand your vocabulary and reading skills. This is an English course for adults. It is aimed at speakers of other languages. ESOL courses are divided into three areas: reading, writing, and speaking & listening. If you’re helping others find ESOL courses in the UK, you’ve come to the right place.
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Course Information

Dates:
Mon 20/01/2025 -
Mon 24/03/2025
Times:
9:30am - 3:00pm
Duration:
17 sessions
Location:
Clare House (SCUNTHORPE)
31 Wells Street
SCUNTHORPE
DN15 6HL
Tutor:
Phil Mason
Course code:
Q00018149
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £225.00

Level 1 ESOL: Preparing for IELTS - The International English Language Testing System

This intermediate short course is for participants who have already reached a Level 1 ESOL standard. The course aims to help students and employees to practise their Reading, Writing, Speaking & Listening skills to increase their confidence and competence to take IELTS tests.
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Course Information

Dates:
Tue 21/01/2025 -
Tue 11/03/2025
Times:
6:30pm - 8:30pm
Duration:
7 sessions
Location:
Online
Tutor:
Rebecca Eliahoo Charles
Course code:
Q00012908
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £51.80

Award in ESOL Skills for Life (Speaking and Listening) (Level 1)

Develop confidence to interact with others in English, no matter the situation. This ESOL Level 1 course teaches you skills to help you communicate verbally in English. It can support you in job interviews, social conversations, or in your studies. Gain tools to help you in conversations and sharpen your listening skills. This is an English course for adults.
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Course Information

Dates:
Tue 21/01/2025 -
Tue 20/05/2025
Times:
9:30am - 12:00pm
Duration:
28 sessions
Location:
Westwood Community Hub
Cross Keys House
31-35 Hampton Court
Westwood
Peterborough
PE3 7JB
Tutor:
Inna Gorobets
Course code:
Q00010898
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £300.00

Award in ESOL Skills for Life (Writing) (Entry 1)

Learn basic writing skills with this foundational English course for beginners. This English course is for speakers of other languages. It will help you learn to write in English to study, work, and live in the UK. Entry 1 ESOL courses help people who are just starting to learn English. It will help you gain confidence to write basic sentences in English. There are also reading and speaking & listening courses at this level. If you’re helping others access ESOL classes in the UK, you’ve come to the right place.
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Course Information

Dates:
Tue 21/01/2025 -
Thu 24/04/2025
Times:
12:30pm - 3:00pm
Duration:
41 sessions
Location:
St Johns Centre (Manchester)
St Johns Road
Old Trafford
Manchester
M16 7GX
Tutor:
Rasha Ahmed
Course code:
Q00015798
How you'll learn:
Online and in venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £225.00