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Fitness and Exercise: Seated Yoga

Did you know yoga can help you get stronger and more flexible, no matter your age or abilities? There are yoga courses for all levels and needs. Even if you can’t take part in a standing class, this beginner’s yoga course can help you gain mobility without taking a toll on your joints. Seated yoga is perfect for you if you’d have difficulty following a regular yoga lesson. Whether you have mobility issues or chronic fatigue, this yoga course can help you reduce stiffness in your joints and learn to relax. Enjoy the practice of yoga from a chair. This course is perfect for you if you want to do exercise appropriate for reduced mobility. The first thing you’ll learn is that yoga is about so much more than bending into complicated poses.

Course Information

Dates:
Tue 03/06/2025 -
Tue 08/07/2025
Times:
10:00am - 11:30am
Duration:
6 sessions
Location:
Gladys Court Bournemouth
70/72 Wellington Road
Bournemouth
BH8 8JG
Tutor:
Guest Speaker
Course code:
Q00016952
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.80

Personal Development: Healthy Family Food on a Budget

Cooking homemade food doesn’t have to be difficult or expensive. Learn how to feed the whole family with tasty and affordable meals in this cooking on a budget course. This is a cooking and personal finance course rolled into one. You’ll get practical budgeting tips you can apply in the kitchen. This course is ideal for you if you’d like to learn how to cook homemade meals on a reduced budget. Learn how to select nutritious ingredients to prepare wholesome meals without breaking the bank. Brainstorm recipe ideas with the class to make use of leftovers. Get tips on how to store food properly to avoid wastage. Learn how to save money when doing food shopping and other budgeting tips.

Course Information

Dates:
Tue 03/06/2025 -
Tue 15/07/2025
Times:
9:30am - 11:30am
Duration:
7 sessions
Location:
Clare House (SCUNTHORPE)
31 Wells Street
SCUNTHORPE
DN15 6HL
Tutor:
Amie-Alissa Watson
Course code:
Q00018157
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £58.80

Step into Work

"Step Into Work" is a comprehensive program designed to equip you with the essential skills needed for job hunting. This course covers writing effective cover letters, creating standout CVs, and mastering interview techniques. Through practical workshops and expert guidance, you'll learn how to present yourself confidently to potential employers and increase your chances of landing the job you desire. This course will help you examine your current skills and qualities and how they transfer to job related tasks. You’ll need access to the internet to take this ‘Step into Work’ program as our tutors use the WEA’s digital learning portal, Canvas, to send you important information and tasks.

Course Information

Dates:
Thu 05/06/2025 -
Thu 10/07/2025
Location:
Hull Central Library
Albion Street
Hull
Yorkshire and Humber
HU1 3TF
Course code:
C00000009
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available

Art Practical: Creative Art for Mindfulness

Join us to unleash your creativity and develop your creative skills. This day workshop will give you the opportunity to explore creative themes and ideas to inspire inventive response using a range of mediums to suit the project and your preference . Join us to immerse yourself in a day of creativity and be inspired. Learners will be encouraged to develop and share ideas within the session. Whatever your creative level or direction this workshop is designed to inspire and guide you to develop your creative confidence. Discover how the enjoyment of creative art can be creatively enjoyable and beneficial for well-being.

Course Information

Dates:
Thu 05/06/2025 -
Thu 10/07/2025
Times:
1:30pm - 3:30pm
Duration:
6 sessions
Location:
Online
Tutor:
Debra Collis
Course code:
Q00013102
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £44.40

WEA Membership

WEA membership is changing: more information is coming soon!

Membership Information

Duration:
12 months
Fee:
£15

Healthy Living: Mindful Relaxation to support mental well-being

Do you want to better manage stress and enhance your overall well-being? This course focuses on mindful relaxation practices to support stress management. Stress can cause physical and mental tension, but through mindful relaxation, you can learn to ease this tension and find calm. We will focus on body awareness, breathwork, and mindful movements to reduce stress. Each session will conclude with a guided relaxation practice designed to support stress relief. Everyone can benefit from these practices to manage stress more effectively and improve quality of life.

Course Information

Dates:
Fri 06/06/2025 -
Fri 11/07/2025
Times:
1:00pm - 2:30pm
Duration:
6 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018259
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.30

Level 2 ESOL: Get ready for reading

Polish your reading skills in English. This level 2 ESOL course teaches you advanced knowledge to help you read and understand a variety of texts in English. Improved reading skills can open doors to work and study options in the UK. This ESOL level 2 reading course builds on skills you learnt at level 1. Practise and perfect your reading skills in English while expanding your vocabulary. This is an English course for adults. It is aimed at speakers of other languages. ESOL courses are divided into three areas: reading, writing, and speaking & listening. If you’re helping others find ESOL courses in the UK, you’ve come to the right place. This course is funded by the West Midlands Combined Authority.

Course Information

Dates:
Wed 11/06/2025 -
Thu 10/07/2025
Times:
9:30am - 12:00pm
Duration:
10 sessions
Location:
Norton Hall Children & Family Centre (Bi
Norton Hall Women & Childrens
Ralph Road
Birmingham
B8 1NA
Tutor:
Imogen Draper
Course code:
Q00015691
How you'll learn:
Online and in venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £157.50

Entry Level ESOL: ESOL Conversation Skills Entry 1 (Portsmouth)

This Entry 1 level ESOL course will help you to communicate your ideas about a range of topics in English. You will practise reading, writing, speaking and listening, with a focus on conversation skills. You will also learn new vocabulary, improve your pronunciation, and learn more about basic English grammar, including present and past tenses.

Course Information

Dates:
Tue 17/06/2025 -
Thu 10/07/2025
Times:
12:30pm - 2:30pm
Duration:
6 sessions
Location:
Landport Community Centre (Portsmouth)
Charles Street
Portsmouth
PO1 1JD
Tutor:
Joanna Browning-Seyfi
Course code:
Q00012257
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £50.40

Award in Mental Health Awareness Level 1

If you’re interested in learning more about mental health issues, this level 1 course can teach you the foundational concepts. You’ll get a view into the nature of mental health work and the issues that face people struggling with it. Level 1 health and social care courses about mental health can teach you the basic principles of mental health care. If you enjoy this course you can continue your learning in this area. Mental health awareness training can help you understand if this area of work interests you.

Course Information

Dates:
Mon 23/06/2025 -
Wed 25/06/2025
Times:
10:00am - 3:00pm
Duration:
3 sessions
Location:
Online
Tutor:
Veronica Hyde
Course code:
Q00016015
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £75.00

Improving my reading with Quick Reads

Do you want to improve your reading? Come and join Improving my reading with Quick Reads. Classes are held in a friendly and supportive venue in partnership with Deeplish Community Centre. This class is for ESOL learners who are currently at Entry 2 and you will need to complete a skills check before joining. After this course, you could move onto the Award in ESOL Skills for Life Writing Entry 2, and continue your journey in the English language.

Course Information

Dates:
Wed 25/06/2025 -
Thu 24/07/2025
Times:
12:30pm - 3:00pm
Duration:
10 sessions
Location:
Deeplish Community Centre (ROCHDALE)
Hare Street
Deeplish
ROCHDALE
OL11 1JT
Tutor:
Linda Attridge
Course code:
Q00019187
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £75.00

Meditation and Mindfulness

Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This meditation and mindfulness course is ideal if you want to learn to relax, be present, and alleviate stress in your life. Meditation courses teach us to recognise the importance of conscious thought in our everyday lives. Develop concentration strategies to help focus your mind. Understand the principles of mindfulness. Learn to block out intrusive thoughts and enjoy the present moment.

Course Information

Dates:
Fri 27/06/2025 -
Fri 27/06/2025
Times:
9:30am - 11:30am
Duration:
1 sessions
Location:
Online
Tutor:
Rukhsar Azam
Course code:
Q00015763
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £8.40