Personal Development: Positive pathways for Mental Health
Course details
Course code
Q00021253Course date
Number of classes
10 sessionsTutor
Margaret MordueFee:
How you'll learn
Venue
St. Margaret's Centre (Durham)The Old School
Margery Lane
Durham
DH1 4QJ
Level of study
Availability
Course overview
Course description
During this course learners will explore positive strategies for maintaining and improving mental well-being. Learners will be able to understand key factors that contribute to mental well-being through guided discussions, practical exercises, and self-reflection, learners will learn how to build resilience, manage stress, and develop healthy habits for a balanced mind. You will learn to develop positive thinking and resilience-building strategies and learn how stress management and relaxation techniques help you. The course encourages self-awareness, emotional regulation, and a proactive approach to mental health using evidence-based techniques. Throughout this course you will have support with all techniques and strategies that support and strengthen connections through communication and social support. At the end of the course you will have created a personal mental well-being plan for long-term self-care.
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
