Personal Development: Grow & Improve: A Personal Wellbeing Course

This course is designed to help you reflect on your wellbeing and make positive changes using two simple tools: the Wheel of Life and the GROW Model.

The Wheel of Life helps you see which areas of your life feel balanced and which may need more attention.

The GROW Model provides a structured way to set goals and take action by focusing on four steps: Goal, Reality, Options, and Will.

Over the course of the sessions, you’ll explore different aspects of your life, set meaningful goals, and develop a personal action plan for positive change.

Each session focuses on a key step in this process. You’ll begin by assessing your current wellbeing and identifying areas for growth. Next, you’ll set goals that are realistic and meaningful to you.

You’ll then explore where you are now and any challenges that might be in your way. After that, you’ll look at possible solutions and ways to move forward. In the final session, you’ll create a plan and commit to small, achievable steps that can make a real difference in your daily life.

By the end of the course, you’ll have a clearer understanding of what wellbeing means for you and practical steps to improve it. Whether you want to focus on personal growth, relationships, work-life balance, or health, this course will give you the tools and confidence to move forward.

The sessions are interactive, supportive, and designed for learners of all backgrounds and experiences.