Skills for Life
Mindfulness in Everyday Life
Course details
Course code
Q00022085Course date
Start: 07/05/25
End: 02/07/25
Fee range
Free to £59.20
How you'll learn
Venue
OnlineLevel of study
Availability
You can enrol online for this course
Course overview
This is a practical, down to earth course whereby we can learn how to bring mindfulness into our everyday lives. We will learn a range of techniques to put into our toolbox of life skills. This course is suitable for everyone, for those who have been on previous mindfulness courses as well as those who are new to this area.
Course description
In this 8 week course we will learn the concept and meaning of mindfulness and how this can fit into everyday living on a daily basis. We will cover a range of topics including how to Respond instead of React, to Compassion for ourselves and others and how to work with the thoughts that fill our mind. We will work too with various mindfulness meditations and look at basic mindfulness movements that can be practiced with awareness at home. Mindfulness embraces dealing with both the joys and the challenges that we all have to face and thus we will learn how to enhance and enrich our lives.
“When we get too caught up in the busyness of the world, we lose connection with one another -and ourselves.” – Jack Kornfield
-
We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
-
All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
