Skills for Life
Fitness and Exercise: Dance for wellbeing - a great way to start your day!
Course details
Course code
Q00020154Course date
Start: 07/01/25
End: 01/04/25
Number of classes
12 sessionsTutor
Suzanne SwainFee range
Free to £44.40
How you'll learn
Venue
OnlineLevel of study
Availability
You can enrol online for this course
Course overview
A fun and friendly dance workout to lift your spirits and set you up for the day.
Course description
Join in a workout to give you a boost for the day. The class starts with a warm up then dance based exercise to music to tone and strengthen your body, relieve stress and get you ready for the day ahead.
Work at your own pace with simple and challenging options and a wide range of music.
All abilities welcome.
New students welcome.
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
