Craft: Mindful Crafts to help with Meditation & well-Being
Course details
Course code
Q00021823Course date
Number of classes
10 sessionsTutor
Jayne ClarkFee:
How you'll learn
Venue
Trimdon Village Hall (Trimdon Station)Hallgarth Road
Trimdon
Trimdon Station
TS29 6JX
Level of study
Availability
Course overview
Course description
This course is designed to promote relaxation, mindfulness, and emotional well-being through creative craft activities. Learners will be able to understand the connections between creativity and well-being. Learners will explore a variety of hands-on crafts such as painting, collage, textile work, and journaling, all aimed at reducing stress and enhancing self-expression. Learn simple, accessible crafts that can be continued at home. Build confidence in artistic creativity without pressure or judgment. Create a personal collection of well-being-focused craft projects. Whether you're looking for a therapeutic outlet or a way to boost creativity, this course provides a supportive and calming space to explore different crafting techniques while focusing on mental and emotional wellness.
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
