Skills for Life
Fitness and Exercise: Pilates for Wellbeing
Course details
Course code
Q00021944Course date
Start: 28/04/25
End: 21/07/25
Number of classes
10 sessionsTutor
Guest SpeakerFee:
Free
How you'll learn
Venue
Delves Lane Community association (ConseVillage Hall
Delves Lane
Consett
DH8 7BH
Level of study
Availability
You can enrol online for this course
Course overview
This course introduces participants to Pilates, a low-impact exercise method designed to improve flexibility, strength, posture, and overall well-being. Through controlled movements and focused breathing, participants will develop core stability, reduce tension, and enhance both physical and mental relaxation. Suitable for beginners and those looking to improve their mobility, this course offers a gentle yet effective approach to movement for stress relief and improved body awareness.
Course description
This course introduces participants to Pilates, a low-impact exercise method designed to improve flexibility, strength, posture, and overall well-being. Learners will be able to understand the basic principles of Pilates and its benefits for well-being. Through controlled movements and focused breathing, participants will develop core stability, reduce tension, and enhance both physical and mental relaxation and improve posture, flexibility, and core strength through controlled movements. Develop breathing techniques to enhance relaxation and body awareness. Suitable for beginners and those looking to improve their mobility, this course offers a gentle yet effective approach to movement for stress relief and improved body awareness.
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
