Healthy Living: Early Summer Online Retreat for Carers, those who have Cared and the Cared For
Course details
Course code
Q00021828Course date
Number of classes
8 sessionsTutor
Lisa RichardsFee range
How you'll learn
Venue
OnlineLevel of study
Availability
Course overview
Course description
We will also discuss some simple, nourishing practices to help you feel refreshed and in harmony with early summer’s natural flow. This will help to reset your circadian rhythm, boost energy, and align with nature’s renewed spring time vitality. We will learn how to kickstart your mornings with warm water and lemon to flush out toxins. As well as other delicious and easy recipes for fabulous spring meals. We will also discuss many aspects of skincare as during
spring, your skin craves lighter hydration. So, we will discuss the uses of Jojoba Oil, a lightweight yet deeply nourishing oil that balances and refreshes post-winter skin. We will learn how to do facial massage foe stress release as well as other forms of massage to release pain in the body using a gua sha stone.
This course will help you to set some great habits for this new season as well as preparing for summer.
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
