Healthy Living: Longevity Tips For A Healthier Life

According to Professor Rose Anne Kenny of Trinity College Dublin,  20 percent of ageing is genetic and can’t be changed, 80 percent is epigenetic – in other words, we may have the power to influence how quickly or how slowly we age. Let’s see how we can do that! In this online, 10-week course, you will look at information to help you optimize your longevity, health and performance. This course is not a medical course, it will help to inform you on a variety of Longevity tips as well as some healthy eating ideas and swaps; you will identify what factors affect ageing, analyse various diet swaps, apply various techniques to relieve stress using Gua Sha massage, discuss the importance of exercise and movement, plus evaluate various therapies and essential oils to help with ageing. In a supportive learning environment and with a knowledgeable tutor, this course may help you to take the learning you have gained here back to you community and use it to help others.