Mindfulness and Creative Writing in Nature

If you are interested in exploring ways of integrating mindfulness, writing and nature connection practices into your daily life as a way of supporting your mental health, resilience and well being, this course will provide you with a friendly, supportive and nurturing place if you are a well seasoned practitioner and also if you are a newcomer and feel a bit shy. In the course you will be given the opportunity to cultivate: · mindfulness, writing and nature connection skills · skills in resilience and increasing your ability to cope with difficult and stressful situations · skills and attitudes to help you to be more compassionate and kinder to yourself and others

· a deeper and more authentic relationship with self, community and environment · ways to integrate mindfulness and nature connection practices and attitudes into your daily life, during and after the course. The course is mainly practical and experiential. You will be led in some mindfulness and nature connection practices, followed by periods of inquiry to discuss and share experiences arising through the practices. You are welcome!