Courses to build life skills

Learn life skills with the largest charitable provider of adult education in England and Scotland. Adult learning isn’t like school. Everyone belongs at the WEA. You’ll get meaningful, and tailored support, so you can reach your full potential. Our classes are friendly and fun, designed for adults like you. We won’t talk down to you and you’ll learn skills that you’ll use in everyday life.

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What are life skills?

Simply put, they are skills that make everyday life easier. Life skills include cooking, budgeting, communicating with others, health, well-being and managing emotions. Sometimes this means learning new things, and sometimes it means building on things you already know.

Sometimes adulting can be hard. These courses can help make it feel just that bit easier, make you feel more independent and empower you to face the future ahead.

Small steps to larger goals

You don’t have to have big goals in mind. Just take small steps towards boosting your skills and improving your wellbeing. Whether it is learning to budget better or cook healthier food. Building your confidence or gaining independence. There is a course for you.

When you study with us, you will:

  • Build your confidence
  • Learn new life skills
  • Improve your everyday life and wellbeing

Take a look at our great range of courses and start making a positive change today.

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Confidence to Learn

Would you like to learn new skills or change jobs? It can be hard to get back into learning after a long break. This confidence training will prepare you to feel comfortable stepping back into the classroom. This short course can help you bridge the gaps in your confidence and overcome the obstacles standing in your way to get back into learning. The objective of this course is to get you into a positive mindset to achieve your goals. You will practise a variety of confidence-building exercises to help that mindset shift come from within.

Course Information

Dates:
Thu 19/09/2024 -
Thu 12/12/2024
Times:
10:00am - 12:00pm
Duration:
13 sessions
Location:
Aspire
2A Global House
Crofton Close
Lincoln
Midlands
LN3 4NT
Tutor:
Patrick O'Reilly
Course code:
Q00017389
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £16.80

Meditation and Mindfulness

Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This meditation and mindfulness course is ideal if you want to learn to relax, be present, and alleviate stress in your life. Meditation courses teach us to recognise the importance of conscious thought in our everyday lives. Develop concentration strategies to help focus your mind. Understand the principles of mindfulness. Learn to block out intrusive thoughts and enjoy the present moment.

Course Information

Dates:
Thu 19/09/2024 -
Thu 28/11/2024
Times:
10:00am - 12:00pm
Duration:
10 sessions
Location:
The Cornforth Partnership (Ferryhill)
68-70 High Street
West Cornforth
Ferryhill
DL17 9HS
Tutor:
Margaret Mordue
Course code:
Q00018476
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Confidence to Learn

Would you like to learn new skills or change jobs? It can be hard to get back into learning after a long break. This confidence training will prepare you to feel comfortable stepping back into the classroom. This short course can help you bridge the gaps in your confidence and overcome the obstacles standing in your way to get back into learning. The objective of this course is to get you into a positive mindset to achieve your goals. You will practise a variety of confidence-building exercises to help that mindset shift come from within.

Course Information

Dates:
Fri 20/09/2024 -
Fri 13/12/2024
Times:
10:00am - 12:00pm
Duration:
13 sessions
Location:
Involve Wellbeing (Lincoln)
12 Mint Lane
Lincoln
LN1 1UD
Tutor:
Patrick O'Reilly
Course code:
Q00017392
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £100.80

Fitness and Exercise: Yoga -Core strength for beginners

Would you like to improve your core strength? Do you know which muscles make up the core? Or what the benefits of a stronger core are? This yoga course will help you to identify the muscles that form the core, and help you to understand that a stronger core stabilises the spine and improves our balance. You will practice a range of accessible postures that help to build core strength in a safe way and also improve core muscle flexibility. Each session will focus on warming up safely for posture practice and a balanced range of postures that help to build core strength and flexibility. You will learn how breathing influences the muscles of the core. Each session will end with a relaxation.

Course Information

Dates:
Fri 20/09/2024 -
Fri 25/10/2024
Times:
9:30am - 11:00am
Duration:
6 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018226
How you'll learn:
Online
Availability:
9 places remaining
Status:
Available
Fee range
Free to £33.30

WEA Membership

For just £15 a year, you can:

  • Join our popular, award-winning weekly lecture series,
  • Access an archive of over 100 past lectures,
  • Get priority online and phone booking for autumn courses (England only),
  • Receive our Highway magazine and access back issues,
  • Attend our members’ annual conference.

Just add us to your basket to sign up today!

Membership Information

Duration:
12 months
Fee:
£15

Personal Development: Understanding How to Look After a New Home

In this course you will cover the following : Understand how to deal with health and safety issues in the home Understand how to secure a new home Know how to clean different areas of a new home. Know how to maintain a garden area Know how to maintain the decoration of a new home.

Course Information

Dates:
Fri 20/09/2024 -
Fri 20/09/2024
Times:
11:00am - 3:00pm
Duration:
1 sessions
Location:
St Petroc's Parish Centre (Bodmin)
Church Square
Bodmin
PL31 2DP
Tutor:
Julian Roberts
Course code:
Q00017486
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £16.80

Beginners British Sign Language (BSL)

If you have contact with deaf people in your day-to-day life, you may want to take a British Sign Language course. Knowing how to sign can make your communication more inclusive for everyone you interact with. This BSL course is suitable for you if you need to communicate with deaf people in a voluntary or community role, or simply through social interactions. This course is aimed at complete beginners. You will start from scratch to learn foundational BSL skills.

Course Information

Dates:
Mon 23/09/2024 -
Mon 02/12/2024
Times:
7:00pm - 9:00pm
Duration:
10 sessions
Location:
Online
Tutor:
Helen Watson
Course code:
Q00010735
How you'll learn:
Online
Availability:
9 places remaining
Status:
Available
Fee range
Free to £74.00

Fitness and Exercise: Dance for Health and Wellbeing

Dancing for health and wellbeing classes with Katie are a fun and gentle way of getting your body moving. Enjoyable exercise for every type of body aimed at all abilities, with no dance experience necessary. Based on contemporary dance, the style is smooth and safe, low impact and low intensity. Come along whether you are a beginner or someone who has more experience as this course is designed for everybody to get the maximum benefit for health and wellbeing.

Course Information

Dates:
Mon 23/09/2024 -
Mon 02/12/2024
Times:
11:00am - 12:30pm
Duration:
10 sessions
Location:
Nottingham Womens Centre (NOTTINGHAM)
30 Chaucer Street
NOTTINGHAM
NG1 5LP
Tutor:
Katie Kelsey
Course code:
Q00016228
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £63.00

Multiply: Managing Money

Empower yourself with practical skills to manage your money, make savvy shopping decisions, and master the art of budgeting with our Money Management Essentials course. Explore everyday scenarios like comparing prices, optimizing transportation costs, and meal planning, gaining insights to navigate personal finance confidently. With interactive lessons, practical exercises, and flexible learning, this short course is tailored for beginners and those seeking to refine their financial literacy. Join us on the path to financial empowerment and take control of your financial future today!

Course Information

Dates:
Tue 24/09/2024 -
Fri 25/10/2024
Times:
9:30am - 11:30am
Duration:
15 sessions
Location:
St Pauls Learning Centre (Bristol)
94 Grosvenor Road
St Pauls
Bristol
BS2 8XJ
Tutor:
Taona Makunde
Course code:
Q00015463
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Personal Development: Confidence to Learn: Study Skills

Are you currently studying? On this Confidence to Learn course, you will develop study skills that will help direct you to a more focused way of studying. If you have not studied for a long time, or worried about how to start an assignment, or manage your time, this is the course for you. You will have the opportunity to personalise your approach to study and learning. Over the course you will find out what works best for you. General study skills are not for a specific subject, they are skills that cover all subject areas. The study skills you will develop at this level will help as you go through each topic on the course. To develop your study skills, you will practise a variety of tasks such as time management, active listening skills, note taking and many more. This will help you become more confident in the way you study. Study skills are not just for this course, they can be used in a variety of ways, for example solving problems in everyday life and managing your time successfully and learning to remain focused on a task.

Course Information

Dates:
Wed 25/09/2024 -
Wed 16/10/2024
Location:
Online
Course code:
Q00017548
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £29.60

Personal Development: Confidence to Learn: Study Skills

Are you currently studying? On this Confidence to Learn course, you will develop study skills that will help direct you to a more focused way of studying. If you have not studied for a long time, or worried about how to start an assignment, or manage your time, this is the course for you. You will have the opportunity to personalise your approach to study and learning. Over the course you will find out what works best for you. General study skills are not for a specific subject, they are skills that cover all subject areas. The study skills you will develop at this level will help as you go through each topic on the course. To develop your study skills, you will practise a variety of tasks such as time management, active listening skills, note taking and many more. This will help you become more confident in the way you study. Study skills are not just for this course, they can be used in a variety of ways, for example solving problems in everyday life and managing your time successfully and learning to remain focused on a task.

Course Information

Dates:
Wed 25/09/2024 -
Wed 16/10/2024
Location:
Ann Tayler Children's Centre (Hackney)
1-13 Triangle Road
Off Westgate Street
Hackney
E8 3RP
Course code:
Q00017549
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.60